Our Xpert Opinion Xplore Lifestyle

This weeks guest is ex Professional Golfer, Jake Baldwin. Jake's sporting career started in a polar opposite sport to Golf however Golf was the one that stuck in the end. Injuries and finances stopped him in his pursuit for a long term career in the sport but he has rejuvenated his love for health and fitness since retiring. Listen in to hear an inside scoop on the road to Golf stardom, retiring and planning your health and fitness around a new born child. 

This episode has been recorded in accordance with the Governments COVID guidelines for podcast productions.

Join your host and an incredibly energetic, Chris Hunt as they discuss his journey from IT sales to the Royal Marines and again onto his coaching lifestyle that he now lives. This episode goes into "your why" and some home truths about health and fitness they might be tough to hear.

This was recorded via video call, we apologise in advance for any audio issues.

In this episode your host is joined by Yoga Teacher, Personal trainer & Ex GB gymnast Ella Augier. Ella has been a part of Team GB for over 10 years allowing her to compete all over the world. These days Ella runs her own business, helping others become fitter, stronger and healthier. This episode has been recorded in accordance with the Governments COVID guidelines for podcast productions.

In this episode your host is joined by triple threat, Kathryn Buttle. Kathryn is a a young women with a wealth of experience and qualifications in Dance, Personal Training and Vinyasa Yoga. We talk about how Kathryn's mental health and selfless outlook is the main driver in her health and fitness journey. Listen in as Kathryn gives us the inside scoop on Yoga and also provides us with a Snack Corner first. 

This was recorded via video call, we apologise in advance for any audio issues.

In this episode your host is joined by Judo Olympian, Ben Fletcher. Ben has already competed at the 2016 games in Rio but his Tokyo games are at risk due to a serious injury. Listen in as Ben gives us an insight to what it's like to be an Olympian and the difficulties he has experienced recovering from a potentially career ending, injury.

This episode has been recorded in accordance with the Governments COVID guidelines for podcast productions.

In this episode your host is joined by influencer and business women, Lucy May Finnegan. Lucy went from working in a bank to running multiple businesses and making it on her own as an Influencer. They discuss in depth about regrets, taking that leap of faith and Curly Wurly's, all of which contribute to Lucy's lifestyle today. 

This episode was recorded via video call, we apologise for any audio issues in advance.