357 episodes

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

Outside The Box Performance Medicine

    • Health & Fitness
    • 5.0 • 32 Ratings

Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!

    Outside The Box Conversations | The Making of DigestShield w/ Dr. Andy Clark

    Outside The Box Conversations | The Making of DigestShield w/ Dr. Andy Clark

    In this episode of Outside The Box Conversations, Dr. Rogers talks with nutritionist and biochemist Dr. Andy Clark, who was on the team that developed the Co-Probiotic DigestShield. It's a fascinating conversation around DigestShield and how it came about. If you're interested in supplements this episode is for you! 

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 17 min
    Food Allergy Testing, Fibromyalgia, Prilosec and Heartburn | Q&A Episode w/ Tom Rogers, MD

    Food Allergy Testing, Fibromyalgia, Prilosec and Heartburn | Q&A Episode w/ Tom Rogers, MD

    In this episode of the podcast Dr. Rogers answers YOUR questions!

    This week's questions: 

    1. What is food allergy testing? 

    2. What treatments have you seen work best for Fibromyalgia? 

    3. What can I do for heartburn instead of Prilosec? 

    4. What inflammation markers does the Cleveland Heart Panel show? 

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 36 min
    How To Manage Your Diabetes | Diabetes Q&A w/ Andy Rogers PA-C

    How To Manage Your Diabetes | Diabetes Q&A w/ Andy Rogers PA-C

    In the first episode of our Diabetes Q&A content series, Andy Rogers PA-C answers all of your diabetes questions! 

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 47 min
    Outside The Box Conversations | Choosing a Massage Therapist w/ Carolynn Anderson LMT, CMMP

    Outside The Box Conversations | Choosing a Massage Therapist w/ Carolynn Anderson LMT, CMMP

    In this episode of OUTSIDE THE BOX Conversations, we talk with Carolynn Anderson, LMT, CMMP (Certified Medical Massage Practitioner) about the differences between various massage therapists, concluding with the protocol and technique of her medical massage practice.

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 24 min
    Outside The Box Conversations | Benefits of Infrared Hot Yoga w/ Ashley Davis

    Outside The Box Conversations | Benefits of Infrared Hot Yoga w/ Ashley Davis

    In this episode of OUTSIDE THE BOX conversations, we talk with Ashley Davis, CRNA (Advanced Anesthesia Solutions, Inc.) and founder of Vida Hot Yoga in Kingsport, TN about the benefits of infrared heat during exercise.  

    Show Notes:  

    Opening soon....VIDYA YOGA and FITNESS  224 W Market Street Johnson City, TN 37604

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 47 min
    Milk Thistle, Pfizer Vaccine, Sugar Addiction | Q&A Episode w/ Tom Rogers, MD

    Milk Thistle, Pfizer Vaccine, Sugar Addiction | Q&A Episode w/ Tom Rogers, MD

    In this Q&A episode from April 27, 2021 Dr. Rogers answers YOUR questions! 

    This week's questions: 

    1. I have questions about NAFL milk thistle? If so, how much to take? How do you eat with it?

    2. If you suffer from knee pain after COVID (5 weeks since first symptoms), what should you do? I assume it's inflammation. Does it need to be treated? Will it eventually go away on its own?

    3. Two days after my first Pfizer vaccine shot, I developed what seemed to be stomach inflammation and it flared up every time I ate.  I immediately stopped eating all wheat and sugar, and now, about 4 weeks later, my stomach feels better than before.  I’m concerned that the second vaccine dose will trigger another reaction.  Would it be sensible to avoid the shot and take something like Ivermectin as a prophylactic until the number of cases diminishes?  I take Vitamin D,  Vitamin C, Zinc, and a multivitamin containing Quercetin. Thank you!

    4. I'm wondering if you have anything you can do to help one get over a sugar addiction?

    And much much more! Hope you get a ton of value out of this episode! 

    What did you think of this episode of the podcast? Let us know by leaving a review!

    Connect with Performance Medicine!

    Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

    Facebook: @PMedicine

    Instagram: @PerformancemedicineTN

    YouTube: Performance Medicine Audio

    • 40 min

Customer Reviews

5.0 out of 5
32 Ratings

32 Ratings

Walraw ,

Love this

Love this podcast for all the variety regarding my Health...carb watch and all the Dr updates this is like a vitamin I need daily
Ps what about low HDL???

The Harbor Boutique ,

Best Health Podcast!

Very great health podcast! You learn amazing new health tips each pod cast! Keep up the great work!

Maewest131 ,

A Wealth of Knowledge

Dr Tom Rogers is a wealth of knowledge on everything he does. He stays very up to date on weight loss, diabetes, mens and womens hormone issues just to name a few. He is also great with vitamins and supplements. If he doesn't know, he will point you in the right direction. These podcasts are so informative.

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