345 episodes
Over 40 Fitness Hacks Brad Williams
-
- Health & Fitness
-
-
5.0 • 17 Ratings
-
Over 40 Fitness Hacks Podcast:
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
-
344: Dave Sherwin - Supercharging Your Health: Try Out The "Un-Diet"
Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin
Dirobi Health Supplement Store Link!
10% Off Discount Code, Use: podcast
Descript Editing Software Link!
I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide.
During our conversation, Dave generously shares valuable resources with our listeners, discussing the free downloadable PDFs available on his website. These resources serve as comprehensive guides, empowering individuals to make informed choices about their health and well-being.
However, the highlight of this episode lies in Dave's in-depth exploration of his groundbreaking "Un-Diet" program designed for longevity. As an expert in the field, Dave outlines the principles behind this unique approach to nutrition, revealing how it can optimize health, enhance energy levels, and promote longevity. Listeners will be inspired to reconsider their dietary habits and embrace a new perspective on nourishing their bodies.
Join me as we uncover the secrets to a long and vibrant life in this captivating conversation with Dave Sherwin, a true authority in the realm of supplements and wellness. Tune in to the episode now and unlock the key to optimal health and longevity.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV -
343: Dave Sherwin - Unveiling the Secrets of Fasting Mastery with Supplementation
Unveiling the Secrets of Fasting Mastery with Supplementation
Dirobi Health Supplement Store Link!
10% Off Discount Code, Use: podcast
Descript Editing Software Link!
In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so much more to discover.
Dave's expertise and insights blew me away as he unraveled the intricacies of fasting, presenting an alternative approach that revolutionized my understanding. He shared invaluable recommendations for supplementation, unlocking the potential to optimize my fasting routine and achieve even greater results.
Throughout our conversation, I was reminded that no matter how well-informed we may think we are, there is always something new to learn. Dave's profound knowledge and his ability to challenge preconceived notions left me inspired and motivated to continue my fasting journey with renewed passion and purpose.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV -
342: Dave Sherwin - Unleashing The Power Of Longevity: A Candid Conversation With A Supplement Guru
Unleashing the Power of Longevity: A Candid Conversation with Supplement Guru
Dirobi Health Supplement Store Link!
10% Off Discount Code, Use: podcast
Descript Editing Software Link!
I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today.
Dave's passion for health and wellness has been a driving force throughout his life. From an early age, he recognized the importance of taking care of his body and exploring ways to optimize his physical performance. Over the years, he accumulated a wealth of knowledge and experience in the realm of fitness and nutrition.
During our conversation, Dave emphasized his core belief in prioritizing longevity above all else. He passionately shared his insights on the role of supplements in supporting overall health and extending one's lifespan. His vast expertise shines through as he unraveled the science behind various supplements, debunking myths and providing valuable guidance to listeners seeking to optimize their well-being.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV -
341: Alicia Jones - Unveiling the Secrets of Menopause and Weight Management
Unveiling the Secrets of Menopause and Weight Management
Descript Editing Software Link!
Step By Step Podcasting Link!
Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
Contact Alicia Here
I sit down with the incredible Alicia Jones, a renowned personal trainer specializing in women's health over 50. Alicia, the founder of the empowering brand "Over 50 Fit and Fabulous," shares her wealth of knowledge and expertise on the profound impact of hormones on women over 50, particularly in relation to menopause and weight management.
Alicia unravels the intricate connection between hormonal changes and weight fluctuations experienced by women during menopause. Drawing upon her vast experience and extensive research, she sheds light on the often misunderstood factors that contribute to weight gain or loss during this transitional phase.
Throughout the interview, Alicia delves into the misconceptions surrounding weight loss for women over 50 and challenges prevailing beliefs. She provides evidence-based strategies and personalized approaches to achieving sustainable weight management goals.
Towards the end of the episode, Alicia leaves listeners with an eye-opening piece of advice that even I, as a seasoned personal trainer, was not aware of. She introduces a groundbreaking technique that harnesses the power of resistance training specifically for women over 50.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV -
340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
Descript Editing Software Link!
Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
Contact Alicia Here
In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous."
Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being.
Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain.
Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV -
339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
Descript Editing Software Link!
Step By Step Podcasting Link!
Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
Contact Alicia Here
I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work.
Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence.
Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50.
One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Customer Reviews
Highly recommend
I love how Brad is open and honest about the truths of how our bodies change as we age. New rules apply as we get older and I love his transparency about that and vulnerability of sharing his personal struggles with gut issues and finding ways to overcome them. Very relatable and I appreciate him touching on real topics that most are dealing with but maybe to shy to share. Keep it up Brad and thank you.
A VERY interesting variety of health topics!
Brad is super down to earth, super funny and very knowledgeable when it comes to working out, eating right, and the people he brings on his show are super interesting and easy to listen to. I’m not huge on podcasts, but this one is easy for me to turn on anytime I need a little inspiration. HIGHLY recommend.
An easy listen and great info!
Brad is very easy to listen to with lots of good advice, interesting guests, product reviews, and lots of anecdotal info. Definitely worth a listen for those into fitness who are looking to stay healthy into their 40’s and beyond! Highly recommend.