864 episodes

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.

Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.

Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

Over It And On With It Christine Hassler

    • Education
    • 4.9 • 1.6K Ratings

Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.

Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.

Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.

    CC: Understand your attachment style with Jessica Baum

    CC: Understand your attachment style with Jessica Baum

    Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. Her book Anxiously Attached helps people understand their attachment style and build an inner strength that will lead them to more secure and satisfying relationships. It is an empowering road map for those who struggle with anxiety in their romantic connections
     
    She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be Self-full®, Jessica offers transformational courses and online coaching services that support individuals and couples to form healthy, long-term relationships. Born and raised in Manhattan, she now lives in West Palm Beach, Florida. 

    • 42 min
    How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn

    How to Stop Acting Like a Teenager When You Are a Grown Adult with Caitlyn

    This coaching call is about why we play out childish patterns even though we are adults. Today’s caller, Caitlyn, lost her father as a teenager and still shames herself for the decisions she made shortly after. Christine walks her through the empty chair process so she can talk with her father about her feelings and actions.
     
    [For show notes, go here: Christinehassler.com/episode440].
     
    Many of us can relate to doing things in our adult lives without understanding why we are doing them. We are often aware of what we are doing and we know better, but we can’t seem to change our behavior. That is our inner child repeating a pattern from when a trauma was formed. Plus, when we feel shame about something, it can make us want to isolate and not ask for help.
     
    When we have a big trauma like losing our primary parent, or someone we are extremely close to, a part of our psyche gets frozen at that age. And, oftentimes, when we go through any type of loss we go into survival and we don’t give ourselves the time to grieve. If there is a loss you haven’t fully processed, you are encouraged to create a ceremony or set up an environment to help you fully grieve.
     
    Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, begin your 10-week journey on February 29th. Go to ChristineHassler.com/reconnect.
     
    Consider/Ask Yourself:
    Do you find yourself doing things that are immature and you are not proud of yet you can't seem to stop?
    Did you have a trauma in your teenage years that is still impacting you on some level?
    Do you have regret, judgment, and shame about how you acted or reacted to things?
    Have you lost someone you love and would like to reconnect with them?
     
    Caitlyn’s Question:
    Caitlyn struggles with telling untruths to the people who love and care about her. She asks for guidance on how to change her behavior.
     
    Caitlyn’s Key Insights and Ahas:
    She stretches the truth and is embarrassed by it.
    She is 6-years clean from alcohol and drugs.
    She recently joined a fellowship.
    She feels shame and avoids people.
    She thinks people won’t like her if she is her true self.
    Her father passed away when she was in high school.
    She believes her father would be ashamed of her actions.
    She is scared that she has ruined her life.
    She may be frozen in time emotionally.
    She hasn’t fully grieved her father.
     
    How to Get Over It and On With It:
    Do the empty chair process and have a conversation with her father.
    Realize she did the best she could given the circumstances.
    Grieve the loss of her father.
    Forgive herself for the decisions she made when she was 15.
     
    Sponsor:
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    Resources:
    Christine Hassler — Take a Coaching Assessment
    Christine Hassler Podcasts Including Coaches Corner
    Christine on Facebook
    Expectation Hangover, by Christine Hassler
    @ChristinHassler on Twitter
    @ChristineHassler on Instagram
    @SacredUnionCouples on Instagram
    Assist@ChristineHassler.com
    Jill@ChristineHassler.com — For information on any of my services
    Get on the Waitlist to be coached on the show.
    Get on the list to be notified about the upcoming certification program for coaches.

    • 32 min
    CC: The Downside of Being "Strong"

    CC: The Downside of Being "Strong"

    In this quickie episode Christine talks about the distinction between being strong and enduring. Often we are praised (and even praise ourselves) for being strong when in actuality we've just endured really hard stuff but suppressing and pushing through. True strength comes from allowing ourselves to completely fall apart.  Listen in for more!

    • 7 min
    Stop Expecting a Relationship to Change and Make a Change with Em

    Stop Expecting a Relationship to Change and Make a Change with Em

    This coaching call is about why we stay in relationships that are not for our highest good and how to have the courage to get out of them. Today’s caller, Em, has been married for four years. Both she and her partner have faltered in their commitments during that time. She asks Christine for guidance on whether or not to stay in the relationship.
     
    [For show notes, go here: Christinehassler.com/episode439].
     
    As adults, we are attracted to different versions of our parents because the inner child is always seeking out resolution from our childhood wounding. Until we work on understanding where our subconscious programming comes from and why we choose what we choose, we continue the patterning until we can heal our inner child and give ourselves what we didn’t get in childhood.
     
    When we eventually get to forgiveness, we are able to stop harboring guilt and shame. So when we do make mistakes, we can make clear agreements with ourselves to move forward in making better decisions for ourselves from a healed place.
     
    And, when it comes to leaving any relationship, there is going to be a mixture of grief and relief. It’s totally natural. Grief passes when we are making decisions based on our highest good.
     
    Are you ready to heal your inner child, set intentions, and reclaim your peace, purpose, and joy? If so, take advantage of early bird pricing and join Christine for a bonus call to begin your 10-week journey. Go to ChristineHassler.com/reconnect.
     
    Em’s Question:
    Em is having issues in her relationship and would like to regain the stability to feel love again.
     
    Em’s Key Insights and Ahas:
    She has been married for four years.
    Her relationship has lost its spark and intimacy.
    She is lonely.
    There is infidelity on both sides of the relationship.
    She is self-sabotaging.
    She is out of alignment with her values.
    She wants stability in her relationship.
    Her father cheated on her mother.
    She is attracted to partners that remind her of her father.
    Her mother was controlling and critical during her childhood.
    Her partner is not willing to make changes.
    Making clear decisions can be difficult for her.
     
    How to Get Over It and On With It:
    Decide how much longer she is going to fight for her father’s love.
    Trust herself and choose herself.
    Be clear with her wife about where she is and what she needs to see if she is willing to show up for her.
     
    Sponsor:
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    Caraway Cookware — Caraway products are toxicity-free, beautiful, and easy to clean and use. The cookware and bakeware sets have a chemical-free slick coating. The new stainless steel cookware set is a must-have. To upgrade your kitchenware in style and design, go to CarawayHome.com/Overit for 10% off and use the promo code OVERIT at checkout.
     
    Resources:
    Christine Hassler — Take a Coaching Assessment
    Christine Hassler Podcasts Including Coaches Corner
    Christine on Facebook
    Expectation Hangover, by Christine Hassler
    @ChristinHassler on Twitter
    @ChristineHassler on Instagram
    @SacredUnionCouples on Instagram
    Assist@ChristineHassler.com
    Jill@ChristineHassler.com — For information on any of my services
    Get on the Waitlist to be coached on the show.
    Get on the list to be notified about the upcoming certification program for coaches.

    • 30 min
    CC: A Meditation to Connect with Your Inner Child

    CC: A Meditation to Connect with Your Inner Child

    I have a special treat for you this week...a guided visualization to connect or reconnect to your inner child. I also share about the 3 life changing results that happen when you do inner child work.
     
    You can access the replays from the workshop here: https://christinehassler.com/joy/#signup

    • 20 min
    Stop the Pattern of Either/Or Thinking with Rebecca

    Stop the Pattern of Either/Or Thinking with Rebecca

    This coaching call is about believing you can have what you want. Today’s caller, Rebecca, grew up wondering if her mother’s love was conditional. She asks for guidance on how to believe she can get what she wants without her life always being one way or the other. This episode will resonate with you if you fear being disappointed and believe you are limited in what you can have in your life.
     
    [For show notes, go here: Christinehassler.com/episode438].
     
    It is important that we challenge our thinking and realize when we are in either/or, then eliminate it. There are often many more options than we think there are. A lot of it comes from growing up in fear-based environments. When we grow up when there is dysregulation, very little reassurance, or when adults are not leading the family, and inconsistent messaging, there is a desire for certainty and we have a limited view of our possibilities. It also happens when we grow up in a strict household, or highly intellectual household where there isn’t a lot of room for creativity and imagination.
     
    Do you engage in either/or thinking? Do you settle for something because you don’t believe you can have what you want?
     
    When we believe we can have what we want and we settle into those places, we don’t have the fears that come with the limiting belief that we don’t deserve it or are not capable of it in some way.
     
    We don’t need to be afraid of disappointment. Regret is way worse than risk. When we play it safe and we settle, we end up with regret.
     
    Journey to Joy is a free three-day inner child workshop with Christine and Stefanos on February 6th ‒ 8th, 2024. Send an email to jill@christinehassler.com to get more information or go to ChristineHassler.com/joy to sign up.
     
    Consider/Ask Yourself:
    Were you parentified as a child?
    Were there mixed messages in your home? Maybe, you felt loved but if you made a mistake, you doubted the love.
    Do you believe you can have what you want?
    Do you fear disappointment that you end up settling for things?
     
    Rebecca’s Question:
    Rebecca is bouncing between states of being when making life decisions.
     
    Rebecca’s Key Insights and Ahas:
    She is in survival mode when trying to make decisions.
    She feels low when she finally makes a decision.
    She is an emotionally sensitive person.
    She had to make sure her mother was doing well.
    Her mother was inconsistent about giving her love.
    She is in a relationship with someone who isn’t clear about how he feels about her.
    She doesn’t believe she can get what she wants.
    She dreads sharing her joy with her family.
    She has unprocessed anger and guilt.
    She wants to punish her family.
    She doesn’t fully apply herself to any one thing.
    She puts herself last.
    She tries to avoid disappointment.
    She believes she is unlovable.
     
    How to Get Over It and On With It:
    Take action while believing she can have everything she wants.
    Check in with herself several times a day to see what she wants.
    Being disappointed is okay.
    Challenge her either/or thinking.
    Join the Inner Child Journey to Joy workshop.
     
    Sponsor:
    Organifi— is the product of choice for those who want to feel healthy without much effort. Their gold blend helps the nervous system and the green and red juices are daily treats for people on the go. Visit organifi.com/Overit for 20% off and use the promo code OVERIT at checkout.
     
    Resources:
    Christine Hassler — Take a Coaching Assessment
    Christine Hassler Podcasts Including Coaches Corner
    Christine on Facebook
    Expectation Hangover, by Christine Hassler
    @ChristinHassler on Twitter
    @ChristineHassler on Instagram
    @SacredUnionCouples on Instagram
    Assist@ChristineHassler.com
    Jill@ChristineHassler.com — For information on any of my services
    Get on the Waitlist to be coached on the show.
    Get on the list to be notified about the upcoming certification program for coaches.

    • 38 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

Mora MK ,

Direct and liberating ❤️

I’ve been a fan for Christine since my first breakup in 2017. She has been a great inspiration and her podcasts have helped many many people including me. Thank you for all you do. ❤️ inner child work is a real deal.

sunflowerpreston ,

Perspective

This podcast came to me at just the right time - I had been asking for freedom from “my story” and to be open to a different way of being in and living my life. This pod cast has opened a door to work I never really understood or done. I have done all the “other things” diet, lifestyle, meditation- spiritual work but still circled around the same patterns and occurrences in my now 45 years of living. This work is really allowing me to walk back thru my life and address the beginning patterns and emotions that built my foundation of who I am. So I can truly change my story and therefore my life.

deansnanny ,

Opening my eyes and heart

I have binged listened to your episodes . I must admit that my way of thinking was destructive to myself , my life and most of all my emotional state. Your words have opened my eyes so much. Looking forward to the inner child work shop . Realizing now that my depressing issues and my dark view is because of my childhood . I’m starting to see the light thank you Christine !

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