35 min
Overtraining News for the Nation by ACES Nation
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- Health & Fitness
In this episode, Claire and Zack talk about overtraining. They outline the dangers of acute and chronic overtraining, include the consequences of rhabdo. Additionally, they cover safer strategies to avoid going too far with your physical training. In the closing segment, Claire talks about the importance of antioxidants and lists options in many different colors.
To avoid overtraining and get the proper nutrition for your sport, set up a Zoom with Claire and Zack in the link below!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
In this episode, Claire and Zack talk about overtraining. They outline the dangers of acute and chronic overtraining, include the consequences of rhabdo. Additionally, they cover safer strategies to avoid going too far with your physical training. In the closing segment, Claire talks about the importance of antioxidants and lists options in many different colors.
To avoid overtraining and get the proper nutrition for your sport, set up a Zoom with Claire and Zack in the link below!
https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
35 min