157 episodes
Overwhelmed to Intentional Kristen Alanah
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- Education
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5.0 • 25 Ratings
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You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.
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Experiencing All Emotions and Embracing Ease
This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too. -
It's Okay For Your Goals to Take Time
Are you feeling discouraged that you haven't accomplished certain goals yet?
Do you think that maybe it's time to give up?
Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too. -
An Overwhelming Week and How I Handled It
I had a super overwhelming week last week and this is how I handled it.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too. -
How to Stop Putting Things Off
Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too. -
How to Set and Plan Your 2024 Goals
Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too. -
2023 Reflections and Questions
To wrap up 2023, I wanted to offer some reflections and questions for you to consider as we think about what we can take from this year into the next.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Customer Reviews
Love this podcast!
I love this podcast so much! I listened to my first episode the other day when I was feeling a bit overwhelmed and anxious and immediately I better. You give great advice and I’m excited to continue listening!!
So good!!
Kristen’s words are so helpful and kind! She challenges the way think and speak about ourselves, and how those thoughts and feelings turn into actions. The episodes are quick and grounding!
So good!
This podcast is quick, to the point and helpful. Kristen is amazing at teaching you how to create a intentional, well lived life.