173 episodes

Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

Pardon My Pancreas FTF Warrior

    • Health & Fitness
    • 4.5 • 41 Ratings

Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

    The 5% Rule (Type 1 Diabetes Version)

    The 5% Rule (Type 1 Diabetes Version)

    This new perspective on a simple rule may change the way you look at your diabetes... forever.

    Grab your free T1D support group access here:
    CLICK HERE
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 16 min
    Why Bamboo Is Revolutionizing Diabetes

    Why Bamboo Is Revolutionizing Diabetes

    This new perspective on a simple plant may change the way you look at your diabetes... forever.

    Grab your free T1D virtual event ticket here:
    https:diabetesinaction.com
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 17 min
    The Diabetes "Bump In The Night" That Almost Took Me Out...

    The Diabetes "Bump In The Night" That Almost Took Me Out...

    Matt had a very unexpected and painful scare in the middle of the night and wanted to help others avoid this dangerous event, listen to isolate your type 1 diabetes "risk factors" now.

    Grab your free T1D virtual event ticket here:
    https:diabetesinaction.com
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 14 min
    The Diabetes Sprint (Your Rapid Growth Plan)

    The Diabetes Sprint (Your Rapid Growth Plan)

    Matt discusses the power behind a diabetes "sprint" and HOW to determine if that's what you need for your blood sugars right now.

    Grab your free T1D virtual event ticket here:
    https:diabetesinaction.com
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 18 min
    Identifying And Fixing Your Blood Sugar "Vulnerabilities"

    Identifying And Fixing Your Blood Sugar "Vulnerabilities"

    Coming off of a pretty bad bike crash, Matt shares an epiphany that uncovered some diabetes "secrets" that you'll love to know. 

    Grab your free T1D virtual event ticket here:
    https:diabetesinaction.com
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 18 min
    Case Study: Robin R. Shares Her Top 3 T1D Breakthroughs And Program Takeaways

    Case Study: Robin R. Shares Her Top 3 T1D Breakthroughs And Program Takeaways

    While discussing her experiences and "ah-ha" moments of our coaching program, Robin shares her big 3 lightbulb moments with you. 


    Grab your free T1D virtual event ticket here:
    https:diabetesinaction.com
    ---------


    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    Youtube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

    • 41 min

Customer Reviews

4.5 out of 5
41 Ratings

41 Ratings

Lety Perez ,

Fix the sound!

You deserve 5 stars because your content is very interesting full of excellent information, but the different volumes and tones and echoes on the different hosts and guests are just too painful to hear. That’s why I had to take one star just to see if this gets fixed. Keep up the good work guys!

Lucielu18 ,

Great content!

I have had T1D for 24 years and I continue to learn new things with this podcast! Thanks for putting out creative and useful content!

Alexis Ike ,

Love!

I was diagnosed around 19-20 I believe as well. Same year as Matt, 2018-2019. Been diabetic for 4 years. Just found your channel and was listening. I am lol’ing at the fact that Matt had pancakes his first morning at the hospital because I did too. Extra syrup, watermelon and pancakes…I looked at my dad and was like bro can I eat this? Hahah. Haven’t had the best of times with diabetes so I’m looking forward to listening to more of your podcasts. I have a terrible relationship with food because I eat everything and anything. All the time.

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