127 episodes

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. 

 If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. 

Path to Peace with Todd Perelmuter Todd Perelmuter

    • Health & Fitness
    • 5.0 • 161 Ratings

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind. 

 If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. 

    How to Make the Mind Work with the Heart

    How to Make the Mind Work with the Heart

    What does it mean to listen to our heart? How do we even do that? And how do we resolve the inner conflict between our head and our heart?We need the mind's critical thinking, but we also need the heart's trust. We need the mind's protection, but we wouldn't be here without the heart's love. For most of us, this creates an imbalance inside ourselves.In today's podcast, I share the difference between the mind's intelligence and the heart's wisdom. I talk about how to connect the two. And I dis...

    • 24 min
    Self Heal Before You Hurt Others

    Self Heal Before You Hurt Others

    When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves.In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see beyond our hurt, and I give two easy ways we can all start the healing journey right now.Please enjoy other episodes where I share meditation techniques, tips a...

    • 24 min
    How to Avoid Impulsive Decisions When You're Not Thinking Straight

    How to Avoid Impulsive Decisions When You're Not Thinking Straight

    When we're anxious, stressed, angry, unhappy, depressed or grieving, impulsive thinking and behavior can easily creep into our lives. This is when we are most likely to succumb to destructive and risky behavior that can make bad problems even worse.So how do we avoid short-term thinking and behavior? How can we can avoid making bad decisions we'll only regret later? How do we recenter ourselves, see the bigger picture, and stay focused on our long-term well being? In today's podcas...

    • 26 min
    Feel Confident Being Seen, Heard, and Taking Up Space

    Feel Confident Being Seen, Heard, and Taking Up Space

    All of us to some degree have a fear of being seen, truly seen. We put up walls, we build barriers, and we project an outward appearance that we think will be the most universally accepted.But this artificial persona we create actually causes us great stress and insecurity. We constantly fear we'll be found out, we'll feel like imposters, and our needy insecurity will make us doubt ourselves.In today's podcast, I share the reasons why we put up these walls of inauthenticity, and I share some ...

    • 24 min
    Not Feeling Good Enough? Do This

    Not Feeling Good Enough? Do This

    Everyone will have failures in life. The more success we have, the more times we'll have failed. That's the nature of learning, growth and success. We will all have things that we feel inadequate about. Michael Jordan might be a great basketball player, but his Mandarin might be atrocious.The reason we feel inadequate is not because we're imperfect, it's because we are comparing our unique selves to other people's unique skills and advantages. In today's podcast, I share how we can go from fe...

    • 22 min
    How to Live Authentically in a Fake World

    How to Live Authentically in a Fake World

    To live authentically, we have to know ourselves. To know ourselves, we have to spend a little time tuning out the influencers and tuning into our heart's intentions, values and instincts. This is how we go beyond the mind's thoughts and into our true calling in life.We are being influenced everywhere we look, from the advertisements we see to the social media we consume. In today's podcast, I share some simple ways we can block out the noise, reconnect with ourselves, and start living in ali...

    • 24 min

Customer Reviews

5.0 out of 5
161 Ratings

161 Ratings

trey.kindlinger ,

So glad this found me

I’ve been on this same path for some time and it’s been brutal, yet liberating. I’ve been searching for help, for more missing pieces, for things to come together. I’ve heard of this before but I wasn’t prepared to hear it. He popped up as a “recommendation” on another site and after sitting with this, I’m so grateful this showed up on my doorstep. Thank you.

Portraitgurl ,

Love!

Love this podcast series and Todd’s books. I find Todd’s teachings and insights calming and extremely useful.

Thick Guitar ,

Well communicated

As an Alan Watts, Ram Das, Michael Singer and Eckhart Tolle fan, I really enjoy this podcast. Todd speaks clearly and thoughtfully about the human psyche and has a slightly different approach than the other authors I mentioned. His emphasis is strongly on meditation and as a soul that has been practicing meditation for a couple of decades it’s good to have the encouragement. Thanks for sharing your experiences in a easy to consume manner. Wish I had your patience and willingness to be so disciplined.

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