63 episodes

Welcome to the podcast, Path to Peace with Todd Perelmuter. My goal is to help everyone realize their full potential, become their most enlightened selves, and make this world a happier and more peaceful place.

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.

If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. If you find any of my podcasts even a little helpful, please make sure to leave a review so it can reach many others who may be in need.

Welcome and it is so great to have you here. Being here and putting in this noble work is one of the greatest gifts you can give yourself and others. Afterall, the more peace we bring into our lives, the more peace we bring into this world.

Path to Peace with Todd Perelmuter Todd Perelmuter

    • Health & Fitness
    • 5.0 • 124 Ratings

Welcome to the podcast, Path to Peace with Todd Perelmuter. My goal is to help everyone realize their full potential, become their most enlightened selves, and make this world a happier and more peaceful place.

Having seen so many around me suffering from stress, addiction, suicidal thoughts, anxiety and depression, I decided to embark upon a 9-year journey that would take me to over 35 countries living with and learning from shamans, gurus, monks and tribes. I studied 16 religions and spiritualities, ancient wisdom and modern science, and spent 50 days meditating in total solitude, all in an effort to discover the secrets to a peaceful mind.

If you’re ready to let go of your negative thoughts and the baggage that is weighing you down, if you’re ready for a life filled with joy, purpose and meaning, please join me on the Path to Peace with Todd Perelmuter. If you find any of my podcasts even a little helpful, please make sure to leave a review so it can reach many others who may be in need.

Welcome and it is so great to have you here. Being here and putting in this noble work is one of the greatest gifts you can give yourself and others. Afterall, the more peace we bring into our lives, the more peace we bring into this world.

    Tips for Not Getting Overwhelmed in Life this Holiday Season

    Tips for Not Getting Overwhelmed in Life this Holiday Season

    Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half our waking lives at work with bosses and difficult coworkers. It doesn't matter who you are or where you live, there are times in our lives where we feel overwhelmed, stressed out, and exhausted from the constant barrage of chaos.

    Luckily, there are several things we can do to decompress, relax and recenter ourselves. We can train our mind and body to release the fight-or-flight stress response. And most importantly, we can retrain our mind to not take on new stress and to see overwhelming situations in a more peaceful way.

    In today's episode, I share those secrets for letting our bodies heal from the damage of stress. I share tips for activating our body's healing mechanisms. And I share how we can nourish our mind, body and soul so that we don't let unprocessed emotions turn into mental anguish, physical chronic pain, cancer, heart disease, and so many other stress-related ailments.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.



    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 26 min
    How Do I Stop Being So Sensitive About Everything?

    How Do I Stop Being So Sensitive About Everything?

    This is one of the most important and common questions I receive. The more in touch we become with our inner peace, the more jarring the outside world can become. As we begin the journey inward, we can become even more sensitive than we already were.

    So what can we do to not be so sensitive? How can we take control of our own mental state and not have it be reliant on external circumstances? How can we develop the unshakable peace and joy that we're all searching for? I'll answer these questions and more as I dive into this topic in today's episode of Path to Peace with Todd Perelmuter.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.



    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 8 min
    What Makes a Good Life?

    What Makes a Good Life?

    The question, "What makes a good life?" has plagued philosophers and intellectuals for millennia. It is one of, if not the most important question for our species.

    Everything we do is driven by our desire for a good life. And yet, despite doing our best to have a good life, we're often left feeling unhappy and dissatisfied.  If we give in to every urge and impulse, we may find ourselves sick and miserable. If we resist every desire for pleasure, we may feel fit but mentally deprived. 

    So what is the balance? What is the actual secret to a good life? Why has the answer to this question been so elusive? And most importantly, why does doing the things we think would lead to a good life, often leave us more miserable than we were before? I answer these and many more questions in this important podcast episode.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 8 min
    How Can I Reinvent Myself?

    How Can I Reinvent Myself?

    Only when we are not living completely authentically, and only when we misidentify with our mind-made versions of ourselves, can we wish to reinvent ourselves. The real question is, "How can I live more in line with my inner nature?"

    We all know the experience where we are so in our head, planning and plotting what to say or how to act, that we become insecure. When we become insecure, we're not being true to ourselves. Instead, we are living in fear of what we will say and how it will be perceived. The key to being natural, being magnetic, and being charismatic, is when we remove that pressure from ourselves and when we can relax and just be.

    In this episode, I share some secrets on how we can become the best version of ourselves. By being mindful, instead of being fearful, we can instinctively and effortlessly respond to any situation in the way that specific moment calls for — not some imagined moment because we're too in our head to be fully present.

    Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 8 min
    How to Resist the Urge to Argue with People

    How to Resist the Urge to Argue with People

    We live in a time of rage-filled news and algorithms that serve up content guaranteed to make your blood boil. And while we know on some level that there is no point in arguing with people who will surely disagree with us and never change, too often we fail to resist the urge and we end up spending way too much of our precious time and energy in the comments section on social media.

    So, why do we argue? How do we stop? And what actually is the best way to influence others into actually being receptive to differing opinions? In this episode, I explore all these questions as I dive deep into how we can speak our truth while preserving our peace of mind.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 8 min
    How to Get Rid of the Victim Complex

    How to Get Rid of the Victim Complex

    Maybe predators smell fear. Maybe it's sensed. Or maybe there is some quantum mechanics going on. But for whatever reason, when people see themselves as victims, they're more likely to become victimized. This has been demonstrated by people walking down the street. They are more likely to be attacked or robbed if they think they might be.

    In contrast, people who exude a calm confidence don't get bothered as much. Whatever the reason for this phenomenon, getting rid of the victim complex is a good idea. How to do it is a bit trickier.

    In this episode of the podcast, I share why we develop the victim complex, what we can do about it, and how we can go from victims of our lives to the conscious creators of our destiny.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    One small positive message can uplift our day. Get your dose of positivity at https://www.youtube.com/toddperelmuter
    Like what I’m doing? Support the show at https://www.buymeacoffee.com/toddperel.
    I answer spiritual questions from people on my weekly Path to Peace newsletter. Join the community of like-minded beautiful souls right at https://www.eastwesticism.org
    You can find my books on Amazon, Audible, BarnesandNoble.com, and anywhere else you get your books.

    • 14 min

Customer Reviews

5.0 out of 5
124 Ratings

124 Ratings

Lawrance32w ,

Lovely

My life changed for good when I started listening to your podcast. I find myself much happier than I was before.

Daniel22r ,

Great podcast

Thanks for keeping me motivated with your wisdom.

James Robert221 ,

Good podcast

I listen to your podcasts regularly. Your voice is so soothing. This is what I call investing in myself.

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