55 episodes

Todd Perelmuter, Director of the non-profit EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and their practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
In Path to Peace, you'll learn simple, easy and practical tips with the power to transform your life. Discover ancient wisdom and the modern science that backs it up. Come to know the secrets to less stress and anxiety, better sleep and health, greater success and relationships, and more joy and happiness. Learn how to apply meditation and mindfulness to your daily life and start creating the life of your dreams today.

Path to Peace with Todd Perelmuter Todd Perelmuter

    • Health & Fitness
    • 5.0 • 16 Ratings

Todd Perelmuter, Director of the non-profit EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and their practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
In Path to Peace, you'll learn simple, easy and practical tips with the power to transform your life. Discover ancient wisdom and the modern science that backs it up. Come to know the secrets to less stress and anxiety, better sleep and health, greater success and relationships, and more joy and happiness. Learn how to apply meditation and mindfulness to your daily life and start creating the life of your dreams today.

    Why Do I Have Weird Sensations While Meditating?

    Why Do I Have Weird Sensations While Meditating?

    One person recently asked me, "Why do I get extreme tingling in my face and fingers when meditating?"

    The fact is, it is not uncommon for a wide variety of sensations and reactions to occur when we meditate. It's not the meditation that caused it. It's the meditation that allowed this buried feeling/trauma/pain to come to the surface and start to heal.

    No matter what comes up in meditation, allow it to be without any negative feelings about it. What happens when we do this is we train our mind to accept without negativity whatever is happening in the present moment. This is how the practice of meditation is the practice of life. Differing sensations will come and go. Simply watch them come and let them go. In this episode, Todd talks how to do just that.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 7 min
    What to Do If You Feel Burnt Out at Work?

    What to Do If You Feel Burnt Out at Work?

    Burnout is the result of self-sabotage in the moment at the expense of ourself in the future. We think if we just work a little harder, if we just push ourselves and stretch ourself a little more, that we'll eventually reach the success we want and have the happiness we need. In reality, we're sacrificing our mental and physical health that will only result in a major setback when our brain and body say, "Enough!"

    Here I'll talk about a few ways we can work smarter, always stay centered and rested, and even get more done.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 10 min
    How to Deal with Childhood Trauma?

    How to Deal with Childhood Trauma?

    Learning to let go is a lot harder when it's letting go of childhood trauma. When we're young, experiences will shape how we see the world for the rest of our lives. It becomes deeply engrained and becomes that much harder to heal from. But there are ways to do it. It is possible to reach deep into our psyche and pull out those weeds of trauma and plant beautiful flowers of love, trust, and gratitude.

    In this episode, I share how we can all start the healing process from trauma, how we can make peace with what happened, how we can be more present and how we can transform the deep-seeded conditioning of our minds.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 10 min
    How to Become Spiritual?

    How to Become Spiritual?

    Today on the podcast I answer the question, "How can I become spiritual?" Before really answering this question, we have to talk about what the word "spiritual" even means.  To every person it can mean something slightly different.  In this episode I lay out what spirituality means to me and how we all have the potential to tap into our rich inner spirit of love, gratitude, peace and bliss.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 9 min
    Can ai Expand Our Consciousness?

    Can ai Expand Our Consciousness?

    The future is coming at us fast. If we look at the trend of where technology is headed, we can see robotics and software becoming smarter, faster, and smaller. In many ways, computers are smarter than humans, but a computer still can't design a computer better than humans can. They lack the creativity and the conscious awareness that humans have. 

    So, if the seemingly inevitable merger of humans and machines does take place, will ai be able to expand our consciousness? Is the merging good or bad? Will it make us more human, or less human? And ultimately, will it be a tool to further our spiritual journey or will it prevent spiritual progress? The answer may surprise you.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 10 min
    Shall I Meditate Before or After a Meal?

    Shall I Meditate Before or After a Meal?

    To eat or not to eat, that is the question. During my travels throughout Asia and India, every guru, monk, meditation instructor and meditator told me the same thing when it comes to eating before or after meditation.

    In this episode, I'll share the wisdom I learned on my travels. And, I'll share what I have found both in my own experience, as well as the experience of people I've taught how to meditate. While there is no wrong time or bad time to meditate, here are few pointers for getting the most out of your meditation and spiritual journey.

    Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
    If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.
    Support the show: https://www.patreon.com/ToddPerel
    Support the show

    • 6 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

The Luminati ,

Abso-lutely

Immense peace and joy from within… better sleep and mindfulness increased after this came into my life. How did i live w/o you Todd!?!

Ckn10zr ,

Worth a listen

I’ve found this podcast an easy way for me to learn some meditation basics and honestly it’s relaxing to listen to in itself.

Todd is the best ,

Fantastic, sensible approach to meditation

Makes meditation make sense. The practice here helped me with my sleep, anxiety, and general depression.

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