179 episodes
Philosophical Weightlifting Podcast Joshua Gibson
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- Sports
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5.0 • 46 Ratings
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I (Joshua Gibson) interview elite level weightlifters, coaches, and experts in the field of strength and power development.
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Ep. 258: Clean and Jerk Masterclass | Chris Taber, PhD
We wrote a book! You can pick up your copy here:
Weightlifter's Guide to the Clean and Jerk
Follow Chris:
https://www.instagram.com/drchristaber/
https://www.researchgate.net/profile/Christopher-Taber
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off -
Ep. 257: Strength and Conditioning at the Olympic Training Center | Ambrose Serrano, MSc
Ambrose Serrano is currently the Lead Strength and Conditioning Coach for the Winter Olympic athletes training at the Olympic & Paralympic Training Center in Lake Placid, NY.
In this episode, we discuss the OTC's S&C structure, Ambrose's day-to-day responsibilities, advice for new S&C professionals, and what Ambrose looks for when hiring new coaches.
This was an absolutely incredible episode, one you really won't want to miss.
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/19 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off -
Ep. 256: Regional Hypertrophy: What the Science Says | Alex Long, PhD
Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training.
In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance.
Referenced papers:
Review: Inhomogeneous Muscle Growth: https://journals.lww.com/nsca-scj/fulltext/2020/10000/regional_hypertrophy,_the_inhomogeneous_muscle.11.aspx
Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1074705/full
Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: https://www.researchgate.net/publication/351577491_The_role_of_exercise_selection_in_regional_Muscle_Hypertrophy_A_randomized_controlled_trial
Emphasizing Task-Specific Hypertrophy: https://www.mdpi.com/2411-5142/5/4/76
Study under Dr. Long and Dr. Taber:
Master of Science in Exercise and Sports Science: https://www.sacredheart.edu/majors--programs/exercise--sport-science---ms/
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off -
Ep. 255: Meg Stone | 2x Olympian & 1st Female D1 Strength Coach
Meg Stone is a titan in athletics; going to two Olympic Games and becoming the NCAA's first female D1 head strength coach.
In this episode, we discuss Meg's background as an athlete and a coach and her experiences as a female in the strength and conditioning profession - particularly with D1 football in the 1980s.
Follow the ETSU Center of Excellence for Sport Science and Coach Education:
https://www.instagram.com/sportscienceed/
https://x.com/sportscienceed?lang=en
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 7/12 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
Virus:
https://virusintl.com code PHILWL for 10% off -
Ep. 254: The Secret to Great Coaching | Christian Carter, PhD
Christian Carter received his PhD from East Tennessee State University, where he studied accentuated eccentric loading and assisted with the weightlifting team, women's soccer, and men's and women's golf teams. He is currently the Director of Strength and Conditioning for Olympic Sports at James Madison University.
Very infrequently do you come across someone with a similar philosophy, life outlook, and interests. This was one of those instances. Christian is highly educated in sport science and human performance, an avid consumer of philosophy and psychological texts, and an all-around awesome person.
In this episode, we discuss Christian's revelation as a strength coach, authentic coaching, and his experience getting a PhD in sport physiology before taking over as the director at JMU.
Enjoy.
Follow Christian:
https://www.instagram.com/drcoachcarter/
https://www.instagram.com/rp_weightlifting/
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 6/28 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off -
Ep. 253: Max Aita | What is Coachlogik + Q&A
It's Nationals week and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training.
In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord.
Enjoy.
Sign up for the Coachlogik waitlist:
https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co
Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!
https://coachlogik-mentorship.mn.co
Subscribe to my Patreon to support the show!!!
Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.
Follow me and get coaching:
https://www.instagram.com/josh_philwl/
Weightlifting House:
https://www.weightliftinghouse.com/ code PHILWL for 10% off
Onyx:
https://www.onyxstraps.com/ with code PHILWL for 10% off
https://www.instagram.com/onyx_straps/
Virus:
https://virusintl.com code PHILWL for 10% off
Earth Fed Muscle:
https://www.earthfedmuscle.com/ with code PHILWL for 10% off
Customer Reviews
Excellent
PW potentiates my brain one episode at a time 😀
Essential listening
The most thoughtful and far-ranging podcast for Olympic weightlifting. Interviews are insightful and don’t let the philosophical throw you. There is great practical and training info in every show.
Distilling Complex Information Into Bite Sized Pieces
Josh consistently distills complex information down into bite sized pieces and marrying up theory with practice. Huge fan of his work. Keep it up!