581 episodes

Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

Weightlifting House Weightlifting House

    • Sports
    • 4.8 • 172 Ratings

Join me, Seb Ostrowicz, as I sit down to talk with the biggest names in the sport of weightlifting. I speak with Olympic champions, international coaches, business owners and content creators.
To support the show, get access to the Morning Brew podcast, and get $4 programming, head over to patreon.com/weightliftinghouse

    Seb & Josh's Meet Review, & Growing Weightlifting

    Seb & Josh's Meet Review, & Growing Weightlifting

    Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport.

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 1 hr 20 min
    Competition Update (YouTube Repost)

    Competition Update (YouTube Repost)

    Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

    Join the WH team on weightlifting.ai
    https://weightlifting.ai/

    This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.

    The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!

    Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/

    If not then please consider donating to a great cause:
    Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022

    • 12 min
    Lesman and Gor Compete for Bahrain

    Lesman and Gor Compete for Bahrain

    The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain respectively.

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 1 hr 8 min
    What Happened to Lu? Full Episode

    What Happened to Lu? Full Episode

    Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House seminars!

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 59 min
    The Origins of the Snatch

    The Origins of the Snatch

    This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly the last one and a half centuries.

    Photo from Arthur Chidlovski

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 59 min
    In the Midst of Europeans | Unreleased

    In the Midst of Europeans | Unreleased

    This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final couple of days.

    Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

    WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
    Shop WH - https://www.weightliftinghouse.com/

    Follow Seb https://www.instagram.com/seb_ostrowicz/
    Follow Max https://www.instagram.com/max_aita/
    Follow WH https://www.instagram.com/weightlifting_house/

    • 38 min

Customer Reviews

4.8 out of 5
172 Ratings

172 Ratings

isag91 ,

Best of the Best

Honestly, the best weightlifting podcast ever. If you are a coach or lifter, you must listen. This is what you’ve been waiting for.

thpitt ,

Video

Podcast was much more entertaining before it became the soundtrack to a YouTube video.

nlm7890/;(9&43 ,

Great

Great podcast the best are the first 20 or so learn so much from them

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