Weightlifting House

Weightlifting House
  • 4.8 (189)
  • SPORTS
  • UPDATED WEEKLY

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

  1. 2D AGO

    The Return of the Clean & Jerk King 👑 A Crazy Week Of Weightlifting!

    This week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in this week's episode! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 On this week's episode 00:52 Alireza Yousefi 240kg clean & jerk 01:51 More from Team Iran 02:38 Chen Po-jen 195kg snatch! 04:12 Kolbi Ferguson 232kg clean & jerk 06:08 Olivia Reeves unofficial world records 07:04 Sophie Shaft 133kg clean & jerk 07:57 Park Hye-jeong 123/165 08:55 Ouissal Ikhlef 200kg front squat! 10:12 Aurelia Rebekka 140 jerk dubb 10:45 Marin Robu 175/205 12:07 Janette Ylisoini 206.5kg squat! 12:54 Anna Amroyan 107kg snatch 13:11 Olha Ivzenko snatch complex 13:31 Rakuei Auma fools us all  13:59 Eileen Cikamatana clean & jerk complex 14:20 Abdo Younes 155kg no foot power snatch 15:35 How to qualify for LA 2028

    21 min
  2. Olympic Qualification Explained - the Good, the Bad and the Ugly!

    5D AGO

    Olympic Qualification Explained - the Good, the Bad and the Ugly!

    The new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

    37 min
  3. China's New A-Team - Revealed! | News Show

    FEB 6

    China's New A-Team - Revealed! | News Show

    On this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All that, and more, in this week's episode.  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

    18 min
  4. "Buy or Sell" - 2026 Weightlifting Edition w/Josh

    FEB 5

    "Buy or Sell" - 2026 Weightlifting Edition w/Josh

    After its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games, powdered pre-workout, the profession of coaching weightlifting, and more. Enjoy! Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2 Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

    1h 38m
  5. BREAKING NEWS | Lasha is Officially Back! WL News Show

    FEB 3

    BREAKING NEWS | Lasha is Officially Back! WL News Show

    It's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first competition back. What do you think? Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 Lasha is back! 00:39 About the comeback 02:56 How his career ended 05:18 The current landscape of the supers 07:56 When will he compete? 10:53 How much will he lift?

    15 min
  6. Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

    FEB 2

    Dr Mike Israetel Interview - How hard should a weightlifter train? (2018 re-upload)

    Back in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we compare percentage based training, RIR, RPE and velocity based training for weightlifters. Enjoy! Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

    1h 29m

  7. JAN 30

    News Show | The Enhanced Games Have Come Knocking... But Will it Even Work?

    Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2 On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Chapters: 00:00 This week on the news show 01:36 Iryna Dombrovska 100kg snatch double 02:16 Tu Yi 217kg clean & jerk 03:27 Salwam Jasim 227kg jarck 03:50 Amelie Pelta 140kg back squats 04:25 A guy snatches 160kg 04:55 Yamashita Tatsuma 170kg clean & jerk 05:26 Chen Pojen 185kg snatch dubb 06:35 Miranda Ulrey 128kg jerk trip(ish)le 07:24 Marin Robu 165kg snatch dubb 08:17 Sarah Matthew 200kg back squat 09:18 Diyorbek Ruzmetov 175kg clean & jerk 09:42 Mattie Rogers 127kg clean triple 10:23 Enhanced Games is recruiting weightlifters 12:09 Enhanced Games are using AI! 12:57 Can they actually break world records? 15:37 Anton Pliesnoi vs Enhanced Games director 17:40 Top 3 lifts of the week!

    19 min
  8. Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

    JAN 28

    Interesting Personality Traits of the Elite + ‘90s V2 Launch (live)

    With the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, what makes Lasha's technique different, and who are the biggest international 'what ifs'? All that, and a whole lot more '90s giddiness, in this week's episode of the Weightlifting House podcast.  Shop '90s V2 - Thursday 29th 3pm UK, 10am EST, 7am PST store.weightliftinghouse.com/collections/90s-v2  Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Watch More Weightlifting! WLHOUSE TV https://www.weightliftinghouse.tv Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

    56 min
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Hosts & Guests

4.8
out of 5
189 Ratings

About

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

Information

  • Creator
    Weightlifting House
  • Years Active
    2017 - 2026
  • Episodes
    681
  • Rating
    Explicit
  • Copyright
    © Weightlifting House
  • Show Website
    Weightlifting House

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