140 episodes
Sika Strength Sika Strength
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- Sports
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4.9 • 50 Ratings
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The Sika Strength Podcast is focused on training methods for all athletes, we look at top trends which are emerging from research and we aim to talk to the smartest people in the game.
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What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk
What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength
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Rich Froning is Trying to Get Cancelled! - Sh*t Talk
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 Daire's life in sales
03:55 There's mutants out there
18:01 Revolutionary Poets
29:23 Rich Froning Hunting Big Game
44:11 Eoin's Love of Mumford & Sons
49:01 Don't Be Soft! -
Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:41 - Intro and Flannel Fridays
02:14 - Transitioning To Bobsledding
04:16 - Bobsled Vs. Other Sports, Training
08:39 - Snatch and C&J
13:08 - 4 Men Sled Roles
15:42 - Race Day Mentality
18:04 - Lifestyle, Training & Recovery
25:19 - Retirement & The Olympics
29:06 - Life After Bobsled And Olympic Weightlifting
34:46 - Plyometrics, Conditioning, and Weightlifting Training
45:54 - Mobility
48:47 - Staying In Shape, Nutrition
57:52 - Hybrid Athlete, Programming, and Coaching
01:02:12 - Being a Father and an Athlete
01:09:27 - Wrap Up -
Chinese Weightlifting Team Physio - Stephane Gregory
This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 - How Did Steph End Up in China?
02:49 - Innerworkings Of Team China
09:45 - Team China's Most Used Recovery Techniques
15:42 - Disorganized Coaches
18:19 - Coaching Methodology
20:26 - Team China's Talent ID
26:31 - Squat vs Split Jerk
32:23 - Bodybuilding Exercises
34:37 - Nutrition and Supplementation
38:37 - Giga Chad Weight Gain
43:38 - Steph's Professional Background and Methods -
Thammy Nguyen - Ireland's Best Weightlifter
Sikastrength.com
App in Playstore:
https://play.google.com/store/apps/details?id=com.sikastrength.app
App in App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Full detailed breakdown of App:
https://www.youtube.com/watch?v=_rX5qyhp2sM
00:00 Her winning lift (from WH stream)
00:55 How It Felt To Medal At Euros
04:37 Visualising Success
05:47 Being a Professional Athlete and a Mother
12:09 Couples Training Together
17:08 Self Funding and Coming to Terms With Failure
24:10 Coach & Brother
27:48 Sport, Growing up & Weightlifting
41:14 Raising Children
48:24 Entrepreneurial Goals
52:03 Personal Weightlifting Goals -
How To Take Advantage of All The Most Potent Supplements | Alex Kikel
Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/
Episodes are brought to you by the new Sika Strength App
Androids:
https://play.google.com/store/apps/details?id=com.sikastrength.app
Apple:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
Chapters:
00:00 - Intro
00:59 - Creatine, Intra-Workout Shakes and Performance
08:11 - Solving Gut Issues of Intra-Workouts
11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip
13:27 - Supplements Vs. Food - maybe clip
15:46 - Negative Impact of Creatine on Women
17:42 - Hormones, Supplements and Sleep
23:42 - Caffeine - Use and Abuse
25:47 - BECOMING A HORSE
27:21 - Neurology and Brain Fuel to Improve Your Training
32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects
36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use
43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?
48:14 - Injuries, Tears and Supplementation for Recovery
52:35 - PEDs Beyond Steroids and Growth Hormone
59:12 - How to Learn Better?
01:02:05 - Fix Your Biology
Customer Reviews
Sound Podcast
Great Podcast. The lads are funny and informative.
Fantastic podcast
Hard to find a podcast these days with the same mix of down-to-earth realness and solid information and experience as these guys have. Will definitely have to invest in getting my passport to Sikastan with their help
Time to move to Sikastan
These guys are great - they provide a TON of really good information, experience and perspective. Plus, they usually have some good stories or anecdotes to make you laugh or better understand a concept which is helpful.
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