178 episodes

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
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American Glutton American Glutton

    • Health & Fitness
    • 4.9 • 2.7K Ratings

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.
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    Richard Kerr: Co-Author of The Binge Code

    Richard Kerr: Co-Author of The Binge Code

    Ethan is joined by Richard Kerr, co-author of "The Binge Code." Richard is here to share how he and his wife Ali, have helped thousands of people end their struggle with binge eating and bulemia, through their science-based program. Ethan and Richard talk about how one can overcome their cravings, feel in control again, and lose unwanted weight.
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    • 1 hr 21 min
    Tara Stiles: Founder of Strala

    Tara Stiles: Founder of Strala

    Ethan is joined by Tara Stiles, founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. Tara and Ethan talk about the concept of softness, and how being moveable can be a foundation of strength.
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    • 1 hr 1 min
    Ted Naiman

    Ted Naiman

    Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. Ted joins Ethan to share his philosophy on diet, and tell us all about his book, the PEdiet. Ted and Ethan talk about protein intake, calories, and everything in between. Ted also has a special offer for our listeners. You can find his book at thePEdiet.com where he’s giving away 120 copies to anyone who uses the code "Suplee" in the pdf download link.
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    • 1 hr 14 min
    Risa Groux

    Risa Groux

    Risa Groux joins Ethan to discuss her latest book, Food Frame, where she focuses on foundational issues including systemic inflammation, gut health, and lab testing to determine root causes. Ethan and Risa discuss many topics including processed foods, how to figure out the best diet for you, eating for sport vs eating for survival, and listening to your own body so you can be in control of your health.
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    • 1 hr 4 min
    Dr. Peter Attia

    Dr. Peter Attia

    Ethan is joined by the renowned Dr. Peter Attia. With his focus on the applied science of longevity, Ethan asks Peter about his philosophies on increasing lifespan and delaying the onset of chronic disease, while simultaneously improving healthspan (quality of life.)
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    • 57 min
    Mike Chandler: American Professional Mixed Martial Artist

    Mike Chandler: American Professional Mixed Martial Artist

    Ethan is joined by Mike Chandler who shares his views on success vs. perfection and overcoming doubts and fears. Mike and Ethan discuss mindset, and how to show yourself grace on every step of your journey.


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    • 1 hr 8 min

Customer Reviews

4.9 out of 5
2.7K Ratings

2.7K Ratings

Renogeno ,

Interesting Podcast.

I was a big fan of My Name is Earl and when I saw Ethan’s transformation I was stunned. It’s inspiring to see a regular guy who obviously struggled with his weight to accomplish what Ethan has.
Well done sir.

Kioniarend ,

Love this podcast!

Great and informative show, love it!

ngould ,

Not all heroes wear capes

U r my hero. And I am trying my best to model my journey to your weight loss. Just started listening and def gonna continue.

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