American Glutton

American Glutton

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Ethan Suplee: How I made my Weight loss Stick

    In this episode, Ethan sits down with Paige to talk about one of the hardest parts of losing weight: keeping it off. Ethan shares the mindset shift that finally changed things for him, moving away from chasing diets and toward understanding energy balance, maintenance, and long term habits. They talk about years of experimenting with HCG and keto, the unexpected lessons that came from challenging old beliefs about food, and why changing your body does not automatically change the way you see yourself. Ethan also opens up about identity after weight loss, self criticism, and the habits that can stay long after the scale changes. Plus, Ethan answers a listener question about OMAD, protein intake, and how to approach fat loss while preserving muscle. Subscribe to Ethan’s newsletter here: Ethan Suplee Newsletter SHOW HIGHLIGHTS 00:00 - Introduction 02:46 - How I finally made weight loss stick 06:28 - Why maintenance is harder than dieting 09:56 - Learning energy balance changed everything 13:34 - HCG, keto, and years of chasing results 18:39 - The gym conversation that shifted my thinking 22:35 - Reading Bigger Leaner Stronger and changing approach 24:55 - Diet Coke guilt and inherited beliefs about food 30:28 - Why results matter more than food rules 36:00 - The hidden part of weight loss: identity 39:22 - Still feeling like the old version of yourself 42:08 - Practical ways to challenge negative self-talk 49:44 - Does that feeling ever go away? 50:41 - Why action helps more than overthinking 53:49 - Listener Q&A: OMAD, protein, and maintaining muscle 58:15 - Tips for fitting protein into a limited eating window Hosted on Acast. See acast.com/privacy for more information.

    38 min

  2. Jun 8

    Does Cold Plunging Actually Help You Lose Weight?

    Ever wondered if bracing the intense cold could unlock a better version of yourself? Ethan sits down with journalist and author Chris Ballard to explore the chilly world of cold plunges and endurance ice swimming. Moving past the initial weight loss hype, Chris explains the true value of freezing temperatures: building mental resilience by consistently doing hard things. They discuss the massive physiological rush of dopamine, the deep community bonds built through shared physical trauma, and how intentionally putting your body through physical stress acts as a powerful, accessible intervention for mental health. Stay updated on Ethan's journey and get exclusive insights by signing up for his newsletter at https://ethansuplee.substack.com/subscribe. 00:00 Cold Plunge Evolution 03:25 Athletic Perspectives and Injury Recovery 04:58 Debunking the Weight Loss and Brown Fat Myth 09:15 Dopamine Spikes and the Body's Cold Response 14:36 The History and Shared Trauma of Ice Swimming 25:46 Managing Mental Health with Physical Stress 32:40 Low-Impact Advantages for Aging Bodies 39:00 Facing Nature, Tides, and Wildlife  Hosted on Acast. See acast.com/privacy for more information.

    48 min

  3. Jun 1

    Why the 10,000 Steps a Day Rule is a Lie

    Did you know that the 10,000 steps a day rule is actually a myth? On this episode of American Glutton, Ethan sits down with physical therapist Milicia McDowell to debunk conventional walking wisdom and reclaim your health. Melissa reveals that the actual baseline benchmark for physical health is just 2,500 daily steps.   Together, they explore: The crucial differences between ambient and intentional walking.  How to use Zone 2 heart rate training to maximize your efforts.The truth about footwear, including how to transition safely from traditional shoes to functional or minimal options.   Get More Insights: Want health and fitness tips delivered straight to your inbox? Sign up for Ethan's newsletter here: https://ethansuplee.substack.com/subscribe Learn how to strengthen your feet and treat foot care as a vital foundation for your overall health!   HIGHLIGHTS 00:00:00 Welcome to American Glutton 00:00:55 Debunking the 10,000 Steps Myth 00:03:22 The Real Baseline for Health 00:05:55 Step Counts and Mental Health 00:08:40 Ambient vs. Intentional Walking 00:15:28 Zone 2 Heart Rate Training 00:19:07 Choosing the Right Footwear 00:24:31 How to Strengthen Your Feet 00:28:04 Flat Feet and Structural Differences 00:32:56 Reframing the Power of Walking   Hosted on Acast. See acast.com/privacy for more information.

    44 min

  4. May 24

    Ethan Suplee on Starting Again

    Why do so many people know exactly what to do to get healthy, yet still struggle to follow through? Ethan sits down with Paige for an honest conversation about food addiction, emotional eating, sleep, self-awareness, and the reality of long-term change. They talk about why quick fixes fail, how shame shapes eating habits, and what it actually takes to build sustainable routines that last. The episode also dives into mindset, preparation, and learning to approach health without extremes. If you have ever felt stuck between wanting change and resisting it, this conversation will hit home.  Subscribe to Ethan’s newsletter for more: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Intro and McDonald’s cravings 02:18 Old fast food habits and overeating 04:12 Shame, hiding food, and eating behaviors 07:05 Why awareness matters before change 09:32 Readiness, willingness, and preparation 12:10 Sleep, recovery, and building foundations 15:03 What comes after fixing sleep 18:22 Escaping all-or-nothing dieting 21:05 Building realistic long-term habits 24:11 Small daily actions that create change 27:08 Consistency versus perfection 29:15 Final thoughts on sustainable health Hosted on Acast. See acast.com/privacy for more information.

    37 min

  5. May 18

    The 5 Pillars of Becoming a Better Man with Nick Freitas

    What does it actually mean to become a stronger man in today’s world? Ethan sits down with Nick Freitas for a wide-ranging conversation about discipline, personal responsibility, masculinity, military service, fitness, family, faith, and the search for meaning. Nick shares lessons from his time in the military, thoughts on modern culture, and why physical and mental resilience still matter. Ethan and Nich also discuss hardship, purpose, and the importance of showing up for the people who depend on you. Subscribe to Ethan’s newsletter for updates, behind-the-scenes thoughts, and more episodes: ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and name pronunciation 03:42 Responsibility and changing your own condition 08:32 Thomas Sowell and the realities of the world 13:45 Individual rights, responsibility, and America 20:14 Masculinity and modern culture 24:10 Lessons from military service 31:08 Why hardship creates meaningful stories 37:12 Parenting, discipline, and raising boys 41:26 Fitness, jiu jitsu, and staying active 49:08 The five pillars of becoming a good man 55:20 Courage, family, and duty 01:02:11 Fear, sacrifice, and protecting others 01:08:47 Final thoughts and reflections Hosted on Acast. See acast.com/privacy for more information.

    1h 8m

  6. May 11

    Ethan Episode: What Impact Does Sleep Have on Weight Loss

    Could poor sleep be the hidden reason you are struggling to lose weight? Ethan sits down with Paige Dorian to explore the powerful connection between sleep, fat loss, energy, cravings, and overall health. Ethan explains why sleep quality may matter even more than diet when it comes to sustainable weight loss and how poor sleep affects hunger, recovery, movement, and daily habits. They also discuss sleep hygiene, caffeine, hormones, nighttime routines, and practical ways to improve sleep without overcomplicating life.  Want more conversations like this?  Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and sleep discussion 00:50 The connection between sleep and weight loss 01:25 Why poor sleep increases hunger 02:10 What sleep hygiene really means 04:00 Hormones, cravings, and energy 05:35 Why calories feel harder to control when tired 06:25 Sleep and long term dieting 07:20 The best place to start before dieting 08:30 Building better sleep habits 10:00 Movement, exercise, and sleep quality 11:15 Hormonal changes and disrupted sleep 13:05 Caffeine and late night sleep issues 15:10 Small lifestyle changes that improve sleep 17:05 How Ethan tracks sleep and recovery 18:40 Why sleep impacts gym performance 20:20 Sleep, mood, and daily decision making 22:05 Hydration, nighttime routines, and recovery 23:45 Why sleep matters more than people realize 25:10 Final thoughts on improving sleep and weight loss Hosted on Acast. See acast.com/privacy for more information.

    38 min

  7. May 4

    Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood

    Can a shift in perspective be the missing piece of your fitness journey? Ethan Suplee sits down with Brad Jarvis to discuss his 80 pound weight loss transformation. Brad shares how moving away from extreme restriction toward macro tracking and volume eating helped him find sustainability. They dive into the challenges of balancing health with fatherhood, including the concept of prioritization versus accommodation. From CrossFit to "burger wars" in New York, Brad explains why routine is the ultimate key to longevity. Join the community by subscribing to Ethan's newsletter here:  https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 - Introduction to Brad Jarvis 00:00:39 - Weight Loss History and Motivation 00:01:37 - Calorie Restriction vs. Macro Tracking 00:03:52 - Finding the Weight Loss Zone with Apps 00:06:53 - Volume Eating and Food Perspective 00:09:42 - The Concept of Periodization 00:13:59 - Exercise for Longevity and Fatherhood 00:15:22 - Food Obsession and Maintenance 00:22:14 - Navigating New York's Food Scene 00:34:22 - Goal Setting and Future Endeavors 00:38:41 - Tactical Training and Life Skills 00:45:21 - Habit Stacking and Reprioritization 01:01:53 - From Motivation to Routine 01:05:13 - The Power of Doing Hard Things Hosted on Acast. See acast.com/privacy for more information.

    1h 16m

  8. Apr 27

    Ethan Suplee: Is it Too Late to Get Healthy?

    Is it ever too late to get healthy or lose weight? Ethan sits down with Paige Dorian to break down one of the most common fears people have about fitness and aging. He explains why small, consistent changes matter far more than extreme overhauls and why movement, sleep, and modest weight loss can dramatically improve your health at any stage of life. From debunking fitness myths to simplifying nutrition and habits, Ethan offers a realistic path forward that actually sticks. Want more insights like this? Sign up for Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Introduction and topic setup 00:19 Is it too late to get healthy 03:12 Why it is never too late to start 04:07 Building muscle at any age 08:51 Why fitness metrics overwhelm people 10:17 The problem with 10,000 steps 11:15 Small changes vs extreme goals 14:05 Modern lifestyle and convenience 18:52 Food habits and weight loss reality 21:48 Why small weight loss matters 24:13 The problem with extreme dieting 27:58 Reducing stress around health 31:16 Long term consistency over quick fixes Hosted on Acast. See acast.com/privacy for more information.

    40 min
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4.9
out of 5
2,907 Ratings

About

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    American Glutton
  • Years Active
    2019 - 2026
  • Episodes
    391
  • Rating
    Explicit
  • Copyright
    © American Glutton
  • Show Website
    American Glutton

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