American Glutton

American Glutton
  • 4.9 (2.9K)
  • Health & Fitness
  • Updated Weekly

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    Bonus: Announcing My Book, GLUTTON (Plus an Exclusive Excerpt)

    In this special bonus episode of American Glutton, Ethan announces his upcoming book, Glutton, published by Hachette and releasing on March 23, 2027. While often asked how he turned his life around and maintained it, the complete answer traces back through his childhood, career, relationships, and parenting. Written for anyone confronting addiction, disordered eating, or negative headspace, the book aims to offer perspective and hope. Tune in for an exclusive excerpt as Ethan reads a memory from the third grade about an intense classroom silence exercise and learning the art of disappearing. Episode Highlights The Book Announcement: Ethan shares the story behind writing Glutton, releasing March 23, 2027, through Hachette. The Full Journey: Why answering how he turned his life around required examining his entire path through childhood, career, relationships, and parenting. A Message of Hope: Hopes that sharing this story helps anyone struggling with disordered eating, addiction, or negative headspace. Exclusive Excerpt Reading: Ethan reads a story from third grade about sensory overload, classroom panic, and trying to stay unnoticed. Pre-Order Information: Details on securing a copy today ahead of release. Pre-Order Details Glutton is available for pre-order now at: https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/?lens=grand-central-publishing Hosted on Acast. See acast.com/privacy for more information.

  2. 5d ago

    The Secret to Easy Discipline with Jia Jiang

    What if achieving your biggest goals did not require endless suffering and willpower? Ethan sits down with author and speaker Jia Jiang to explore the principles behind his book, Easy Discipline. Jia breaks down why traditional "hard discipline" works against human nature and explains how anchoring habits in genuine enjoyment creates effortless consistency. Together, they discuss Jia's famous 100 days of rejection therapy, actionable friction-reducing systems to beat procrastination, and how to reframe intimidating obstacles into an exciting adventure. Join Ethan's newsletter for exclusive weekly insights, updates, and community discussions: https://ethansuplee.substack.com/subscribe Ethan's new book is available for pre-order: Glutton - A Memoir of Appetite By Ethan Suplee An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee. Pre-order from: https://www.hachettebookgroup.com/titles/ethan-suplee/glutton/9780306835100/ SHOW HIGHLIGHTS 00:03:39 - Welcome and Introduction 00:04:16 - Hard Discipline vs. Easy Discipline 00:07:11 - The E in EASY: Prioritizing Enjoyment 00:09:44 - Ethan on Finding Exercise You Truly Enjoy 00:13:30 - Why the Best Exercise Is the One You Will Do 00:15:50 - 100 Days of Rejection Therapy 00:21:03 - Reframing Major Requests as an Adventure 00:25:20 - Turning Personal Flaws into Strengths 00:27:06 - Overcoming the Procrastination Loop 00:30:13 - Using Five Minutes of Accountability to Just Start 00:33:32 - Redefining Human Potential and Possibility 00:36:06 - Building Your Own Path Instead of Copying Others Hosted on Acast. See acast.com/privacy for more information.

  3. Oct 12

    The Real Cost of Ultra-Processed Foods, with Dr. Dariush Mozaffarian

    Are we facing a national food crisis that threatens our health and economy? Ethan sits down with Dr. Dariush Mozaffarian, a cardiologist and public health expert, to uncover how the modern food system is making us sick. They dive into the true cost of ultra-processed foods, the history behind our dietary guidelines, and why the "Food is Medicine" movement could be the ultimate solution to our healthcare crisis. Dr. Mozaffarian also shares his candid thoughts on GLP-1 drugs and the future of food policy. To hear more from Ethan and stay updated, sign up for his newsletter here: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00:00 Episode Introduction 00:02:09 Introduction to Dr. Dariush Mozaffarian 00:04:42 The American Food Crisis 00:08:41 How We Got Here: Vitamins and Calories 00:14:50 Food is Medicine and Economic Solutions 00:20:58 Improving School Meals Through Policy 00:26:21 Are Seed Oils Really the Problem? 00:34:00 Defining Ultra-Processed Foods 00:44:46 The Reality and Limits of GLP-1 Drugs 00:54:19 Food Policy and Political Movements Hosted on Acast. See acast.com/privacy for more information.

  4. Oct 5

    Ethan Suplee - Staying Motivated to Help Others

    What happens when people start looking to you for answers about their own lives and struggles? Ethan sits down with Paige to discuss the responsibility and pressure that comes with inspiring others, why he has stopped trying to solve everyone's problems, and the difference between someone who genuinely wants help and someone who simply wants to complain. Ethan also explains how he found a sustainable approach to weight loss, why there is no finish line, and how accountability keeps him moving forward. Subscribe to Ethan's newsletter for more on health, fitness, and life. https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - When People Start Looking to You for Answers 01:25 - Finding a Sustainable Approach to Weight Loss 05:13 - The Pressure of Inspiring Others 07:19 - Helping People Change Their Mindset 10:33 - The Difference Between Complaining and Asking for Help 14:10 - Why Ethan Stopped Trying to Solve Everyone's Problems 19:24 - The Breakthrough of Realizing There Is No Finish Line 21:30 - How Accountability Keeps Ethan Moving Forward 25:51 - Learning to Prefer How Healthy Eating Feels Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 28

    Can You Actually Slow Down Aging?

    Can you actually extend your life without sacrificing your quality of life? Ethan sits down with Dr. Florence Comite, a pioneering physician in precision medicine and longevity, to explore what really drives healthy aging. They discuss metabolic health, genetics, hormones, biomarkers, muscle, diabetes, GLP-1 medications, and why individual health data matters more than one-size-fits-all advice. Ethan also shares his own journey of losing 300 pounds, navigating different diets, and learning how to maintain his weight. Dr. Comite explains why understanding your personal biology can help you make better decisions about your health and future. Subscribe to Ethan's newsletter: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 - What Does Longevity Really Mean? 03:00 - Living Longer vs. Living Better 06:00 - Why Diets Don't Work for Everyone 09:00 - Genetics, Biomarkers and Small Habits 12:00 - Women's Hormones and Menopause 15:00 - Testosterone, Aging and Men's Health 18:00 - Why GLP-1 Medications Matter 21:00 - GLP-1s and the Future of Metabolic Health 24:00 - Understanding Blood Sugar and A1C 27:00 - Managing Type 1 Diabetes 30:00 - The Limits of Modern Medicine 33:00 - How Ethan Lost 300 Pounds 36:00 - Weight Loss, Maintenance and Diet Breaks 39:00 - Testosterone, Muscle and Five Key Biomarkers 42:00 - When Dieting Goes Too Far 45:00 - Should Everyone Take a GLP-1? 48:00 - Exercise, Addiction and Finding Balance Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 21

    Ethan Suplee: Finding New Goals After the Big One is Met

    What happens after you finally reach your ultimate target weight or hit that major life milestone? In this episode, Ethan sits down with his co-host to unpack the dangerous trap of hyper-fixating on a strict finish line. Ethan explains why finite goals often lead to relapse or rapid weight gain, and how shifting your focus to building a lifelong daily practice changes everything. Using a practical business analogy, they explore how to stay motivated for the long haul rather than just chasing a single win. Plus, Ethan answers listener questions on navigating tricky family dynamics, finding true internal motivation, and staying on track while traveling. Sign up for Ethan's newsletter for more insights: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:00 Welcome Back to the American Glutton Podcast 03:19 What Happens When You Reach the Big Goal? 14:20 Understanding Zone 2 Cardio 19:58 The Business Analogy for Long Term Goals Hosted on Acast. See acast.com/privacy for more information.

  7. Sep 14

    Stop Numbing Your Emotions with Food and Alcohol

    Are you tired of relying on food or alcohol to numb your emotions? Ethan sits down with Anne Karber to explore the powerful mind and body connection. They discuss why treating symptoms like overeating or drinking is insufficient if you ignore the root emotional causes. Anne shares her straightforward approach to confronting personal demons, managing emotional energy using her Skittles analogy, and replacing self-criticism with curiosity. She also details insights from her book, The Life Hack Playbook. Sign up for Ethan's newsletter for more updates: https://ethansuplee.substack.com/subscribe SHOW HIGHLIGHTS 00:01:50 The Mind and Body Connection 00:04:00 Numbing Behaviors and Facing Your Demons 00:07:34 The Complications of Food Addiction 00:16:15 Managing Your Emotional Energy 00:20:25 Replacing Judgment with Curiosity  00:27:23 The Skittles Analogy 00:36:55 Stop Apologizing for Existing 00:46:16 Using Curiosity to Overcome Anxiety 00:48:54 The Tree Metaphor 00:54:16 The Life Hack Playbook Hosted on Acast. See acast.com/privacy for more information.

  8. Sep 7

    Ethan Suplee - People Treating You Like The Old You

    How do you navigate relationships when you have made a major life change, but the people around you still treat you like the old version of yourself? In this episode of American Glutton, Ethan sits down with Paige Dorian to discuss the friction that occurs when friends or family fail to acknowledge your progress after weight loss or sobriety. Ethan shares his personal experiences with rebuilding trust, handling lingering suspicion, and setting healthy boundaries with loved ones. He emphasizes that true transformation is ultimately proven through consistent daily action rather than words. Want deeper insights on personal growth and health? Sign up for Ethan's newsletter at https://ethansuplee.substack.com/subscribe. SHOW HIGHLIGHTS 00:00 - Introduction 00:56 - Handling Friends Who Only Knew the Old You 01:31 - Evaluating Perceptions of Personal Change 03:40 - Setting Boundaries in Evolving Relationships 05:32 - Deflecting Unwanted Familial Comments 10:17 - Earning Back Trust Through Consistent Actions 15:25 - Why Long-Term Proof Takes Time 24:23 - Supporting Someone Else on Their Journey 30:52 - Addressing Repeating Patterns and Accountability Hosted on Acast. See acast.com/privacy for more information.

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4.9
out of 5
2,908 Ratings

About

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    American Glutton
  • Years Active
    2019 - 2026
  • Episodes
    410
  • Rating
    Explicit
  • Copyright
    © American Glutton
  • Show Website
    American Glutton

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