34 min
Book Review of "Breaking Up With Sugar" by Molly Carmel - Ep 284 Finding You: An Evoke Therapy Podcast
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- Health & Fitness
Dr. Reedy talks about the new book "Breaking Up With Sugar." He talks about how Molly Carmel uses her own story to break down the stigma and shame associated with disordered eating. He talks about how Carmel draws clear parallels between sugar addiction and other addictions, including the addictive thinking present in both. The author explains how this is not a diet book and how our relationship with sugar and food deserves our attention. The book offers insight, hope, and practical tools to those who may have struggled weight and eating issues for many years.
Dr. Reedy talks about the new book "Breaking Up With Sugar." He talks about how Molly Carmel uses her own story to break down the stigma and shame associated with disordered eating. He talks about how Carmel draws clear parallels between sugar addiction and other addictions, including the addictive thinking present in both. The author explains how this is not a diet book and how our relationship with sugar and food deserves our attention. The book offers insight, hope, and practical tools to those who may have struggled weight and eating issues for many years.
34 min