173 | Wellness In Color (Part Four): Gut Health + Mental Wellness with Arielle Simone The Black Girl Bravado

We’re continuing with our Wellness in Color series, and today’s conversation is all about Gut Health! 

In this episode we chat with our girlfriend, Arielle Simone. Arielle is a holistic nutritionist who focuses on creating a harmonious relationship between lifestyle + nutrition. 

Arielle explained gut health + why it’s so important; the intention behind intuitive eating and gave us tea on what our cravings mean. Through our conversation with Arielle, we’re reminded of why it is vital to eat well if we want to feel well + be well. 

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