38 min
If You Knew You Would Lose Weight Losing 100 Pounds with Corinne
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- Health & Fitness
In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.
I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.
Get the Free Course here:
http://phit.click/freecourse
In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.
I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.
Get the Free Course here:
http://phit.click/freecourse
38 min