11 min

EP.25 - The BEST way to burn the MOST fat The Athletic Development Show

    • Fitness

The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total.
For more on conditioning for athletes: 
The go-to article on sport specific fitness
Our vlog on intervals for fat loss
The magical benefits of HIIT training
Duz-fit, our Crossfit alternative that is safer but just as effective
8:12s on the spin bike
Express Cardio, another super efficient bike workout
Repeat Sprints, Running based conditioning work for athletes
Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.
 

The "fat burning zone" a myth that needed debunking! While a higher percentage of your energy comes from fat at a lower intensity of work, it's a smaller total.
For more on conditioning for athletes: 
The go-to article on sport specific fitness
Our vlog on intervals for fat loss
The magical benefits of HIIT training
Duz-fit, our Crossfit alternative that is safer but just as effective
8:12s on the spin bike
Express Cardio, another super efficient bike workout
Repeat Sprints, Running based conditioning work for athletes
Game-Fit, The closest you will get to match type intensity short of playing the game for basketball, netball, football, rugby, soccer, and tennis.
 

11 min