13 min

EP.43 - Run faster, further and pain free The Athletic Development Show

    • Health & Fitness

If you are interested in sessions on learning how to run well and pain-free forever (or just want some more resources) drop us an email or contact our Facebook at info@coreadvantage.com.au

Most runners though don’t pay enough attention to good form and technique. In this episode we break down and discuss the finer details of running technique, for both sprinting and longer distance running
For more on PoseTV (a very popular school of thought on running methodology):
https://www.youtube.com/playlist?list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL
Running injury stats:
http://sma.org.au/resources-advice/sports-fact-sheets/running/
http://www.runresearchjunkie.com/foot-strike-pattern-and-injury-rates/
How to run beautifully:
https://www.youtube.com/watch?v=DC-dgELq5zw
The problem with a heel strike:
https://www.youtube.com/watch?v=gHI6LHir2os&t=9s&index=7&list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu
Shoesday (a series we did on the benefits of barefoot shoes):
https://www.youtube.com/playlist?list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu
Training volume:
https://www.youtube.com/watch?v=nvSuKTIUImM&t=133s

If you are interested in sessions on learning how to run well and pain-free forever (or just want some more resources) drop us an email or contact our Facebook at info@coreadvantage.com.au

Most runners though don’t pay enough attention to good form and technique. In this episode we break down and discuss the finer details of running technique, for both sprinting and longer distance running
For more on PoseTV (a very popular school of thought on running methodology):
https://www.youtube.com/playlist?list=PL0KokQ6V-L7xFTzXXr3sHy9L9rbtrWdDL
Running injury stats:
http://sma.org.au/resources-advice/sports-fact-sheets/running/
http://www.runresearchjunkie.com/foot-strike-pattern-and-injury-rates/
How to run beautifully:
https://www.youtube.com/watch?v=DC-dgELq5zw
The problem with a heel strike:
https://www.youtube.com/watch?v=gHI6LHir2os&t=9s&index=7&list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu
Shoesday (a series we did on the benefits of barefoot shoes):
https://www.youtube.com/playlist?list=PLhF8ht51Z-d6B-a8_H3C7e1nt_a6PNrDu
Training volume:
https://www.youtube.com/watch?v=nvSuKTIUImM&t=133s

13 min