EP.112 - The Ultimate travel guide for athletes - Tips and Tricks. The Athletic Development Show
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- Health & Fitness
Travel is tough. Time zone changes, air-conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible?
Show notes:
Definitely worth checking out our episodes on sleep:
Start with Sleep part 1
https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes
Then part 2:
https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2
And nutrition:
Start with our episode featuring Dr Dom Condo, the Core Advantage In-House Nutritionist
https://www.coreadvantage.com.au/blog/2018/podcast-dr-dom-condo-nutrition
Then part 1 and 2 from a little while ago:
https://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals
https://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition
Travel is tough. Time zone changes, air-conditioned pressurised cabins, average food, terrible food and way too many delays. So how can you minimise the negatives and get back to peak performance as quickly as possible?
Show notes:
Definitely worth checking out our episodes on sleep:
Start with Sleep part 1
https://www.coreadvantage.com.au/blog/2017/podcast-sleep-for-athletes
Then part 2:
https://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2
And nutrition:
Start with our episode featuring Dr Dom Condo, the Core Advantage In-House Nutritionist
https://www.coreadvantage.com.au/blog/2018/podcast-dr-dom-condo-nutrition
Then part 1 and 2 from a little while ago:
https://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals
https://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition
29 min