26 min

Bonus: Trail Run with Yael My Number One

- Health & Fitness

Dust off your running shoes, find a hill and come take a run with us. This bonus episode is a simple 20 minute run with Yael as your instructor.

And if you try this out please let us know! We’d love to hear from you.

Host: Nancy Hower - contact and follow Nancy at @mynumberonepodcast on Instagram

Healer - Yael - 818-439-1828

https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

Yael@JourneyAcrosstheSahara.com

All Music licensed under a Attribution 3.0 United States License.

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

The Speed Of Life: Podington Bear - Liquid Gold (Box Set Disc 2), Sincere Love: Monplaisir - Relaxing Ukulele, State Of Mind: Audiobinger

MUSIC - Thingamajig - THINGAMAJIG by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html Plantaition - PLANTATION by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html. Dusk Of Dreams - Dusk of Dreams by Dee Yan-Keyis licensed under a Attribution-NonCommercial-ShareAlike License. Aim Is True Evening Drum - Evening Drum by Nihilore is licensed under a Creative Commons Attribution License. Sailor’s Lament - SAILOR'S LAMENT by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html.

26 min

MUSIC - Thingamajig - THINGAMAJIG by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html Plantaition - PLANTATION by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html. Dusk Of Dreams - Dusk of Dreams by Dee Yan-Keyis licensed under a Attribution-NonCommercial-ShareAlike License. Aim Is True Evening Drum - Evening Drum by Nihilore is licensed under a Creative Commons Attribution License. Sailor’s Lament - SAILOR'S LAMENT by Jason Shaw is licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html.