44 min
135 // HOW SHE LOST OVER 130# Health, Wellth & Wisdom Podcast
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- Health & Fitness
In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Weight Loss Coach, Natasha Tunnicliffe to talk about how she lost over 130 pounds. Natasha bravely opens up about her weight loss journey; how eating intuitively had her weighing over 400 pounds at one point, how she changed the trajectory of her health, and the weight loss strategies that worked (and continue to work) for her. If you feel like food is a constant focus and find yourself eating for comfort more than for true hunger, you don’t want to miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Natasha IG Profile: https://www.instagram.com/mylast100/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with online Weight Loss Coach, Natasha Tunnicliffe to talk about how she lost over 130 pounds. Natasha bravely opens up about her weight loss journey; how eating intuitively had her weighing over 400 pounds at one point, how she changed the trajectory of her health, and the weight loss strategies that worked (and continue to work) for her. If you feel like food is a constant focus and find yourself eating for comfort more than for true hunger, you don’t want to miss this episode!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Natasha IG Profile: https://www.instagram.com/mylast100/
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Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support
44 min