1 min
Sleep in 90 Min Cycles - Here's Why Performance Recovery Show
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- Health & Fitness
In this episode you learn the scientific explanation why we feel more refreshed when we sleep 6.0 hours instead of 6.5 or 7.0 (and how we can use this to prepare for our must-win events.) ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: LinkedIN: Speaking: Website: Instagram: Facebook: Youtube:
In this episode you learn the scientific explanation why we feel more refreshed when we sleep 6.0 hours instead of 6.5 or 7.0 (and how we can use this to prepare for our must-win events.) ********************************** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upgrade their energy, performance, health & happiness. Thank you so much! Please leave an assessment and recession. ********************************** Learn the key skill of every high-energy person - from stressed to calm in minutes and download this FREEE 5 Min. Binaural Breathing Coaching Session. Click here: LinkedIN: Speaking: Website: Instagram: Facebook: Youtube:
1 min