21 episodes

We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!

Podcast Notes Playlist: Latest Episodes Podcast Notes

    • Business

We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves!

    Modern Wisdom: #143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

    Modern Wisdom: #143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

    Podcast Notes Key Takeaways What’s holding people back in life?“It’s all of the internal bullsh*t that people are dealing with that holds them back—their fears of failure; their fears of what will people think of them on social media if they try and fail”– John AssarafFraming negative experiences in a positive light is crucial for successRemember that the last six letters of attraction are a-c-t-i-o-nYou can’t think your way to success; you must work towards it If you don’t believe you’re worthy of a goal, your subconscious will recalibrate to reflect that belief Read the full notes @ podcastnotes.orgSubscribe to the Modern Wisdom PodcastJohn Assaraf is an author, entrepreneur and mindset expert.
    Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us.
    Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more.
    Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free)
    Extra Stuff:
    Follow John on Twitter - https://twitter.com/johnassaraf
    Buy Innercise - https://amzn.to/2uFqdxf
    Check out John's Website - https://www.myneurogym.com/
    Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
    Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
    -
    Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
    Instagram: https://www.instagram.com/chriswillx
    Twitter: https://www.twitter.com/chriswillx
    YouTube: https://www.youtube.com/ModernWisdomPodcast
    Email: modernwisdompodcast@gmail.com

    • 49 min
    Modern Wisdom: #142 - Morgan Housel - How To Create & Manage Your Personal Wealth

    Modern Wisdom: #142 - Morgan Housel - How To Create & Manage Your Personal Wealth

    Podcast Notes Key Takeaways Wealth brings some respect and admiration, but not nearly as much as you thinkWealth’s greatest power: having the freedom to do what you want, when you want (and people are happier when they have control over their schedules) If you make over $32k/year, you’re in the top 1%—it’s all a matter of perspective “Wealth is what you don’t spend” – Morgan HouselWealth is the Ferrari you didn’t buy; wealth is the bigger house you passed on; wealth is the first-class ticket you didn’t pay forThe best thing you can do to increase your chances of becoming wealthy: live below your meansNo one can predict the stock marketThe number one variable that determines the success of your investments: whether or not you continuing holding an asset during a market downturn Read the full notes @ podcastnotes.orgSubscribe to the Modern Wisdom PodcastMorgan Housel is a writer and investor.
    Understanding the basics of money management is something none of us are taught but all of us need. Today we get a fantastic run down by a guy who's spent most of the last decade thinking about what wealth can do for us, how we can attain it, and more importantly how we can keep it.
    Expect to learn... What is wealth? Why do rich people go bankrupt? Should I invest in Bitcoin? How can I maximise my wealth? What are the most important rules in trading? And much more.
    Extra Stuff:
    Follow Morgan on Twitter - https://twitter.com/morganhousel
    Check out Morgan's Website - https://www.collaborativefund.com/blog/
    Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast
    Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom
    -
    Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
    Instagram: https://www.instagram.com/chriswillx
    Twitter: https://www.twitter.com/chriswillx
    YouTube: https://www.youtube.com/ModernWisdomPodcast
    Email: modernwisdompodcast@gmail.com

    • 55 min
    Below the Line: #Plog — Podcasting: The Truly Free Press

    Below the Line: #Plog — Podcasting: The Truly Free Press

    "The most exciting new podcast in the startup world.” - Eric Ries, Founder, and NYTimes bestselling author

    Today, I’m going to be trying out something that I’ve been starting on an app called TalkShow where I record short daily plogs. It’s basically an audio post instead of a written blog. This will be anywhere from 5 to 6 minutes each but they’ll be on different topics.

    The first topic is about podcasting. It seems like a fitting way to kick-off this type of experiment and it’s expounding on the concept that podcasting is the truly free press in my mind. I think the internet, in the last 20 years, has been amazing for many things but I think it was built for podcasting more than anything else.

    You can email James questions directly at askbelowtheline@gmail.com or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC

    • 9 min
    Freedom Pact Podcast: #80: Shane Parrish - Mastering The Best Of What Other People Have Already Figured Out

    Freedom Pact Podcast: #80: Shane Parrish - Mastering The Best Of What Other People Have Already Figured Out

    Shane is the host of the Knowledge Project podcast which is my go-to listen, for a slight tangent - I think Shane is one of the best interviewers around and someone I’ve been learning from myself. Shane has interviewed the likes of Jim Collins, Esther Perel, Daniel Kahneman and some mutual guests like Robert Greene and Annie Duke for the show.

    The knowledge Project is just one of the notches under Shane’s hugely impressive umberella. Shane is also the founder of Farnam Street, an online learning community that Shane founded whilst working for a leading intelligence agency in Canada that can be found at fs.blog. Farnam Street is dedicated to mastering the best of what other people have already figured out, that now gets over 1 million page views per month.

    Shane is an absolute learning machine, so much so that I’ve made it one of my life goals to go and see this guys bookshelf with my own eyes, and to emphasise this point, Shane told me that in 2013 he read 153 books in one year. I view Shane as a North star when it comes to Education, and speaking to Shane has made me want to improve even more.

    When Shane isn’t interviewing leading scholars and notable people, you may find him managing Syrus Partners which is an investment company operating out of North America.

    Farnam Street also released a book called The Great Mental Models which covers general thinking concepts. Shane & I discuss Volume 1 in today’s episode which is all around general thinking concepts. Now why is this important? As the saying goes, to the man with a hammer - everything looks like a nail. Having a clear and concise understanding of these mental models will greatly improve your decision making. And considering your life is the conclusion of the vast amounts of decisions we make everyday, becoming a better decision maker will ultimately make for a much better life.

    Links:
    Fs.blog
    @farnamstreet - IG
    @ShaneAParrish - TW
    @freedompact - IG
    Freedom Pact - YouTube
    The Great Mental Models - https://www.amazon.co.uk/Great-Mental-Models-Thinking-Concepts-ebook/dp/B07P79P8ST/ref=mp_s_a_1_1?keywords=the+great+mental+models&qid=1580810056&sr=8-1

    • 53 min
    Rich Roll Podcast: Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

    Rich Roll Podcast: Rewind Your Clock: David Sinclair, PhD Wants To 'Cure' Aging

    “Your genes are not your destiny.”David Sinclair, PhDAging is inevitable. Everybody grows old. Everyone dies.
    We accept these statements as fact.
    But what if they're just stories based on history and our current understanding of biology?
    What if everything we think we know about aging is about to change?
    Across the globe, scientists are working on treatments and therapies that are designed to extend healthy human lifespans well beyond what we know today.
    At the bleeding edge of such breakthroughs you will find David Sinclair, PhD, one of the world’s leading scientific authorities on longevity, aging and how to slow its effects.
    Returning for his second appearance on the podcast, David is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School. He obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995 and worked as a postdoctoral researcher at M.I.T. where, among other things, he co-discovered the cause of aging for yeast.
    The co-founder of several biotechnology companies, David is also co-founder and co-chief editor of the journal Aging. His work has been featured in a variety of books, documentaries, and media, including 60 Minutes, Nightline and NOVA. He is an inventor on 35 patents, has been lauded as one of the Top 100 Australian Innovators, and made TIME magazine’s list of the 100 most influential people in the world.
    In addition, David is the author of Lifespan: The Revolutionary Science of Why We Age -- and Why We Don't Have To -- a New York Times bestseller that proposes a radical new theory of aging. As he writes: “Aging is a disease, and that disease is treatable.”

    Last year I convened my first conversation with David (RRP #436), a scintillating and science-heavy primer on all things human lifespan, aging and longevity. It was a runaway hit with the listeners -- and left me wanting to know more.
    So today we pick up where we last left off, diving deeper into the physiological mechanisms that contribute to biological degeneration. And we go further into the current state of research to better understand what contributes to aging and what can be done to counteract it.
    Call him a dreamer, but David believes living to 200+ is a plausible reality. If you could double your lifespan, how would this impact how you choose to live? What would it mean for the future of humanity? And for the ecological stability of the planet? The implications are profound.
    Equal parts philosophic and scientific, this conversation will forever change the way you think about why you age and what you can do about it. And it will leave you armed simple lifestyle practices you can deploy -- intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat -- that will help you live younger and healthier for longer.
    Brilliant and lovely, it’s an honor to once again share this man's wisdom with you today. So break out that pen and paper, because you're going to want to take notes on this one.
    The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.
    I sincerely hope you enjoy the episode.
    Peace + Plants,

    Listen, Watch & Subscribe
                 
    Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts
    Thanks to this week’s sponsors
    On Running: Born in the Swiss Alps, On Running is the world's fastest growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my got to for all my trail and road running needs with gear that fits, performs and looks great. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can

    • 2 hr 13 min
    MInd Pump: 1230: Surviving & Thriving in a Toxic World With Max Lugavere

    MInd Pump: 1230: Surviving & Thriving in a Toxic World With Max Lugavere

    Podcast Notes Key Takeaways If you’re going to eat a piece of produce’s skin or peel, buy organicProtein is the most satiating macronutrient; to facilitate weight loss, eat more proteinIf you’re eating a healthy, whole foods-heavy diet, aim to consume 3-5 grams of sodium per day (double what the American Heart Association recommends)Avoid seat salt—it’s packed with microplastics; Himalayan pink salt is bestTry to get 30 minutes of 1,000 lux intensity light before noon each day—this helps set the circadian rhythm(There are a variety of phone apps that allow you to measure an environment’s light intensity)Chronic use of anticholinergic drugs (i.e., antihistamines, Benadryl, and many sleep aids) is associated with a dramatically increased risk for dementiaOne of the best things you can do to limit exposure to endocrine-disrupting chemicals: stop storing/cooking food in plasticRead the full notes @ podcastnotes.orgSubscribe to the MInd Pump PodcastIn this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life.
    Health is important to everybody. (1:41) Is Max getting into ‘tiffs’ over social media? (3:40) Making the case for organic vs non-organic. (6:24) Endocrine disruptors and their effect on our hormones. (9:45) The importance of seeking out the opposing view from your own. (14:08) Why is vegans' anger so misplaced? (17:50) The rising popularity of the carnivore diet. (21:30) Don’t Fork Around! The value of dietary protein. (24:00) Do not be afraid of a good quality salt! (27:05) How ultra-processed foods highjack your hunger levels. (31:34) What you eat vs when you eat and its impact on your circadian rhythm. (32:29) Are your lights carcinogenic to your health? (37:15) The Vigger Trigger. The importance of thermal exercise. (43:06) Chronic use of anticholinergic drugs and the dangers to our body. (52:05) What’s the problem with heating plastic containers in the microwave? (54:38) Fish consumption and mercury toxicity. (56:34) Taking caution when taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs). (58:45) Knowledge is power. (1:02:17) The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. (1:07:07)  
    Related Links/Products Mentioned
    February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout** Pre-order ‘The Genius Life’ by Max Lugavere Leader of Largest US Organic Food Fraud Gets 10-Year Term Mind Pump 990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE BPA levels in humans may be much higher than previously thought Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life - Book by Max Lugavere and Paul Grewal Mind Pump 1227: The 5 Most Important Supplements to Take Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention Redmond Real Salt ‘Ultraprocessed’ foods may make you eat more, clinical trial suggests Lux Light Meter Free University of Eastern Finland: Frequent Sauna use Associated With Lower Cardiovascular Death Rate in men and Women Visit Infrared Sauna for an exclusive offer for Mind Pump listeners! Do Ibuprofen and NSAIDs Affect Athletic Performance? Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump Free Resources Featured Guest/People Mentioned
    Max Lugavere (@maxlugavere)  Instagram Website Podcast Ellen Vora, MD (@ellenvoramd)  Instagram Layne Norton, PhD (@biolayne)  Instagram

    • 1 hr 11 min

Customer Reviews

ESWDSB ,

Here’s the great curator!

Like a good friend who tells you, “You got to hear this one podcast.” Saves a lot of time by filtering through the sea of podcasts. They also have a weekly email that is just as good.

Aleprnr ,

Look no further

You don’t have to sift through endless streams of podcasts anymore. Here’s a great citation of the recent best. Nicely done!

uman22 ,

Solid notes

Very useful

Top Podcasts In Business

Listeners Also Subscribed To