Point of Pivot Emily Iboa

In this short episode, you’ll learn what habit stacking is as outlined in the book Atomic Habits by James Clear. Much of the work that goes into creating a positive outcome with anything we are working toward comes down to what we do every day and the discipline we must apply to create lasting behavior change. Questions, comments, or suggestions about the show? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching/

If you have been in a calorie deficit and still aren’t losing weight, could it be weight loss resistance that’s getting in your way? In today’s episode, you will learn what weight loss resistance is, some possible causes, and some things you can do to improve your situation. 💪

In this episode I discuss meal planning, prep, and how planning can help you reach your goals!



Need a few resources?

https://lillieeatsandtells.com/

https://macrofriendlyfood.com/

https://ohsnapmacros.com/





Meal Planning & Prep articles:

https://thehealthyconsultant.com/ultimate-guide-to-meal-prepping-for-your-macros/

https://experiencelife.lifetime.life/article/how-to-simplify-meal-planning/

https://modernminimalism.com/simple-meal-planning/





Grocery List: https://docs.google.com/document/d/12vyVBU1gtUFsmYdK0oBzzzj5nmgAWi4ORdZk2HMrWFI/edit?usp=sharing



Follow me on Instagram:

https://www.instagram.com/emily_iboa_coaching/#

If you've ever wondered if alcohol can hinder fat loss, today's episode will hopefully shed some light on this subject.



While alcohol is often a part of social gatherings, it can definitely impact your health and fitness.



Link to episode 15 about sleep: https://podcasts.apple.com/us/podcast/episode-15-the-importance-of-sleep-for-weight-loss/id1713050306?i=1000642939407



Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching/#

In today's episode I had the wonderful opportunity to chat with Emily Cornelius. Emily is a wealth of knowledge and works with clients to help them manage their insulin resistance.



Emily explains what insulin resistance is, and how it can cause issues with weight loss, as well as strategies to overcome it. I think you will learn a lot from her!



As always, if you find the episode helpful, I would greatly appreciate a 5-star rating or review, or for you to share it to your social media.



Thank you for being here!



Connect with Emily Cornelius on Instagram or TikTok:
https://www.instagram.com/emilycorneliusnutrition/

https://www.tiktok.com/@emilycorneliusnutrition



Fasting Insulin Test Source:

https://getsowell.com/products/weight-biology-kit



Book Recommendations:

"Fibre Fueled" by Dr. Will Bulsiewicz
https://a.co/d/8KRhPnp

"Sugar Shock" by Carol Prager & Samantha Cassetty, MS RD

https://a.co/d/bfanqco

In this episode, you will learn how to identify if all-or-nothing thinking might be causing you some issues in your weight loss journey, as well as some tips and strategies that you can implement to help you overcome it!