331 episodes

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

Porn Free Radio Matt Dobschuetz

    • Education
    • 4.8 • 627 Ratings

RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

    331 - Calm vs. Stress

    331 - Calm vs. Stress

    Is stress based on our perception or is it objective? That was question we discussed in a recent REV group. The stressful situations guys described had one surprising thing in common. And it might change the way you look at stress. 
    On this episode, we break down stress and examine what helps us return to calm. 
    This is part 6 in our series, The Choice is Yours.
    http://recoveredman.com/331

    • 47 min
    330 - Recovery vs. Relapse

    330 - Recovery vs. Relapse

    “You're either working on recovery or you're working on relapse” ― Old guy at my recovery meeting 
    Coach Vern Tompke sits in on Porn Free Radio to talk about the line between recovery and relapse.  This is part 5 in our series, The Choice is Yours.
    http://recoveredman.com/330

    • 53 min
    329 - Consistency vs. Intensity

    329 - Consistency vs. Intensity

    MMA coach, Firas Zahabi, emphasizes that consistency in training beats intensity. Consistency is where we build skill and endurance without burning out. And our training volume over time leads to mastery. This powerful concept can be applied to our recovery.
    This is part 4 in our series, The Choice is Yours.
    https://recoveredman.com/329
     

    • 30 min
    328 - Skills vs. Willpower

    328 - Skills vs. Willpower

    When you started recovery, the challenge was overwhelming (high) and your skill level was low.
    And chances are if you have not significantly changed your habits, the challenge feels about the same.
    For a long time the only tool in your tool box was willpower. Some version of "JUST SAY NO."
    But often willpower is easily exhausted. It gives out when we need it most.
    What if I told you success in recovery is not about increasing your willpower, it's about building skills.
    This is part 3 in our series, The Choice is Yours.
    https://recoveredman.com/328

    • 42 min
    327 - Solution vs. Problem

    327 - Solution vs. Problem

    “Porn is not the problem for us,” I write in my book. “It’s the solution.” It may feel like the problem in your life that needs to be fixed. But if you’re using porn there is a need that is driving it. It’s a solution.
    This is part 2 in our series, The Choice is Yours.
    https://recoveredman.com/327

    • 38 min
    326 - Owner vs. Victim

    326 - Owner vs. Victim

    Author Steve Chandler often says there are two types of people in the world; owners and victims. Victims see themselves as victims of their situation or circumstance. Life happens to them. Owners on the hand while they can't control every situation and circumstance, they control their reaction to any situation. Learning the habits of thinking like an owner is essential to be porn free. 
    This is part 1 in our new series, The Choice is Yours.
    https://recoveredman.com/326

    • 47 min

Customer Reviews

4.8 out of 5
627 Ratings

627 Ratings

pigslauterer ,

Best of the best inspires hope

Inspires much needed hope.
Very encouraging.
Tactical advice.

Deployment_taker ,

Newcomer

I have recently found your PFR podcast and I just completed episode 9. I listen each morning during my walk. I found out today that your podcast has been on since 2014. I’m a bit late getting here but the fact is I’m here and I am relating to each of your episodes thus far. So thank you.
Your calm demeanor hooked me from the first episode I heard, which was episode 306 (maybe). The one about edging. Holy moly. It was as if you were speaking right to me. After that episode, I started at episode one and figured I’d leave a review and rate the show. I’m beyond thrilled to have so many episodes still to cover each day before I catch up to your current ones.
Hope to send another message as I progress. Thank you!

-Brian F.

Grateful Brother ,

Thank you Janice & Matt

I LOVED your episode with Janice as the guest and your therapist friend Hope (I believe was her name) as the guest host. Thank you Janice for being vulnerable by sharing your experience in this journey. I loved the comment at the end that you (Janice) had birthed what Matt has been able to create for the benefit of so many men like myself. Your willingness to be forgiving while also practicing healthy boundaries has had a ripple effect that benefits you and your family, as well as countless people like myself. As a husband, I too have been blessed with a “Janice type” woman in my own life through my wife. And her kindness and forgiving nature has helped me immensely as well. Thanks again to both of you!

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