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134 episodes
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Finding Traction: Recovery from Porn Vern Tompke
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- Health & Fitness
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4.8 • 17 Ratings
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For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
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Ep. 135 - Letter to Me
What if you could write a letter to the younger version of yourself? What would you say? In this episode Vern introduces the idea of writng a letter to the future you - towards a specific recovery application.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 134 - Its Finally Done!
Remember what it's like to walk out of the final exam of your degree or finish a project you have been working on for years? Today Vern shares is sense of accomplishment regarding a recovery project he has been laboring over for the last few years.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 133 - Help I Act Out Every ??? Days
Many guys express that they have noticed that their acting out tends to be cyclical and regular. They often feel that they come up to a wall that they cannot get over in terms of days clean. in this episode Vern talks about how to ovecome these embedded walls that have tripped us up.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 132 - I'll Die Without Sex!
Most peoople who struggle with porn actually believe some version of the mistaken belief "I'll die without sex" In this episode Vern explores how that belief may be closer to home than you care to admit.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care -
Ep. 131 - A Strategy for Sunny Days
In this episode Vern shares a useful tool to be more strategic in how you handle this coming summer. If you want a copy of this weekly planning tool - as well as a number of other helpful resources you can access this by joining the bandofbrothers.care learning community.
Create an account using the following link. If privacy is of concern to you, feel free to use an alias or just your initials...
https://bandofbrothers-care.circle.so/join?invitation_token=8d825f78fb7ab7799afecc60b14da24d5e99e2d7-092f3c5c-5d0d-4d29-b0d8-4b019811ddeb -
Ep. 130 - Platform Arcade Recovery
One of the biggest strategic challenges in our recovery is dealing with the many transitions we face. In this episode I look at the challenges of these transitions - both big and small.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
Customer Reviews
Great podcast! Some of the best material on recovery from porn I have ever heard
Vern is funny and has really great ideas!!
Great insights and tools for going deeper in my recovery!
I have listened to a lot of podcasts over my 10 year recovery journey and have made a lot of progress with Gods help and through what it have learned and incorporated from different podcasts. A lot if the advice and tools are similar across most of them. However, there are areas where I still struggle. Finding Traction has introduced me to several new ideas/tools that are taking me deeper. I can tell Vern does a lot of reading and study and he incorporates what he finds into the podcast. Highly recommended!!!
Great helpful material on freedom and purity
Thanks Vern for starting and developing this new informative podcast. If the next episodes are like these first two, I’m in!
Brian