130 episodes

For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.

Finding Traction: Recovery from Porn Vern Tompke

    • Health & Fitness
    • 4.8 • 17 Ratings

For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.

    Ep. 131 - A Strategy for Sunny Days

    Ep. 131 - A Strategy for Sunny Days

    In this episode Vern shares a useful tool to be more strategic in how you handle this coming summer.  If you want a copy of this weekly planning tool email him at bandofbrothers.care@gmail.com and put the word weekly tool in the subject line.

    Another way to get the tool is to go to the website https://bandofbrothers.care and click the free stuff tab.  You can sign up for this resource as well as a number of other tools to help you grow in your recovery.

    • 18 min
    Ep. 130 - Platform Arcade Recovery

    Ep. 130 - Platform Arcade Recovery

    One of the biggest strategic challenges in our recovery is dealing with the many transitions we face.  In this episode I look at the challenges of these transitions - both big and small.


    If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

    We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


    If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

    https://bandofbrothers.care

    • 18 min
    Ep. 129 - The Art of War (Losing and Regaining your Territory)

    Ep. 129 - The Art of War (Losing and Regaining your Territory)

    Do you ever feel like the enemy is seeking to push past your borders and take ground that should be rightfully yours.  Today we use the example of the war in Ukraine as an example of the steps we need to take to regain lost territory in our life.

    If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

    We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


    If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

    https://bandofbrothers.care

    • 17 min
    Ep. 128 - My Favorite Recovery Practice

    Ep. 128 - My Favorite Recovery Practice

    My favorite recovery practise is actually an ancient spiritual practise that helps me throughout the day ... it actually was best taught by a Catholic dishwasher hundreds of years ago - take a listen...


    If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

    We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


    If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

    https://bandofbrothers.care

    • 22 min
    Ep. 127 - How we do Life

    Ep. 127 - How we do Life

    When most of us started recovery we thought we needed to just tweak a few things so that stopped our problematic porn patterns.  What we soon find, however, is that recovery is a window into the disfynctional way we have been doing our lives and a springboard into a whole new set into new life patterns!

    If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

    We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!


    If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

    https://bandofbrothers.care

    • 20 min
    Ep. 126 - Porn Drive versus Sex Drive

    Ep. 126 - Porn Drive versus Sex Drive

    Is our porn drive the same as our sex drive?  In this episode Vern explores the differences between the two and how returning to our normal sex drive is the goal of our porn recovery.

    If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com

    We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!



    If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website

    https://bandofbrothers.care

    • 27 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

bsf100 ,

Great podcast! Some of the best material on recovery from porn I have ever heard

Vern is funny and has really great ideas!!

skidude1012 ,

Great insights and tools for going deeper in my recovery!

I have listened to a lot of podcasts over my 10 year recovery journey and have made a lot of progress with Gods help and through what it have learned and incorporated from different podcasts. A lot if the advice and tools are similar across most of them. However, there are areas where I still struggle. Finding Traction has introduced me to several new ideas/tools that are taking me deeper. I can tell Vern does a lot of reading and study and he incorporates what he finds into the podcast. Highly recommended!!!

pigslauterer ,

Great helpful material on freedom and purity

Thanks Vern for starting and developing this new informative podcast. If the next episodes are like these first two, I’m in!
Brian

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