Moving Through Menopause Phillipa Butler Menopause Physio
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- Health & Fitness
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Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together.
Join me and my generous guests as we chat about all the things we can do to help ourselves. All the things I wish I'd known sooner and some new nuggets of information. So, buckle up and get ready to embrace 'the change' of life!
Find out more about Pilates and Yoga for Menopause at www.precizion.co.uk
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The Ultimate Guide to Female Hair Loss Prevention
In this episode of 'Moving Through Menopause,' I delve into the topic of how to maintain healthy hair during menopause and beyond.
My guest, Dr Alan Bauman, is a world-leading hair restoration surgeon with over 34, 000 patients treated in his South Florida Practice.
We chat all about the common causes of hair thinning during menopause, and the surprising effect of weight loss drugs like Ozempic on hair.
We can't help appreciating a 'good head of hair' in a mate, your Lizard brain is to blame.
Dr Bauman recommends a holistic approach to hair care, including:
a healthy diet,
stress management, and
avoiding harmful treatments
Learn more about the many non-invasive treatments available for hair loss, including medication, laser therapy, and injectables.
We debunk some myths and showcase the advancements in hair restoration surgery for the natural results that are possible using modern techniques.
The future for hair loss treatments borders on science fiction, but the technology to clone hair follicles is just around the corner and you can save your healthy hair follicles TODAY!
If you have a genetic predisposition for hair loss (check out the family photos for clues) get ahead of the game with early intervention and a tailored approach to increase your hair (health) span.
If hair loss is causing you a headache, help is available to promote healthy hair through menopause and beyond.
Chapters
00:00 Introducing the Moving Through Menopause Podcast
01:48 Exploring Hair Health During Menopause
03:05 The Emotional Significance of Hair for Women
05:18 Understanding Androgenetic Alopecia
06:50 Dr Bauman's Journey into Hair Restoration
11:09 The Importance of Scalp Health for Hair Vitality
15:23 Navigating Hair Care and Restoration Techniques
18:36 The Role of Hormones in Hair Health
20:52 Leveraging DNA Analysis for Personalized Hair Treatment
22:18 Understanding Minoxidil and Hair Growth
22:49 Exploring Genetic Factors in Hair Loss
23:21 Combating Aging and Hair Loss with Multiple Therapies
23:49 Synergistic Approaches to Hair Growth
25:15 The Role of Exercise and Mitochondria in Hair Health
25:37 The Science Behind Red Light Therapy
26:55 Innovations in Hair Restoration: From Topicals to Transplants
38:03 The Future of Hair Restoration: Cloning and Stem Cell Banking
41:59 Closing Thoughts and Future Engagements
Dr Alan Bauman; founder and CEO of Bauman Medical
Dr Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally- invasive FUE Follicular Unit Extraction, Low- Level Laser Therapy, PRP Platelet Rich Plasma, PDOgroTM, VIP|FUETM No-Shave Hair Transplant, Trichology/Scalp Health Treatments, Eyelash Transplants and others.
Bauman Medical.com
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Biohacking Menopause
In this episode of the 'Moving Through Menopause' podcast, I am joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project.
A Story of Resilience and Transformation
Leslie's journey began with a diagnosis of Rheumatoid arthritis and lupus at the age of 39. Confronted with a bleak prognosis and a box full of immune suppressants, Leslie's determination to explore unconventional approaches to healing led her to a path of remission and renewed health.
Through diligent research and lifestyle modifications focused on anti-inflammatory diets and intravenous immunoglobulin treatments, Leslie emerged from the shadows of autoimmune conditions and reclaimed her well-being.
Chapters
00:00 Intro
01:30 Exploring Biohacking for Menopause and Midlife
02:14 Leslie's Story: From Diagnosis to Remission
07:37 The Power of Diet and Lifestyle Changes
18:12 Understanding Spermidine and Its Benefits
33:11 The Oxford Longevity Project and Future Events
37:25 Wrapping Up and Thanks to Leslie Kenny
Biohacking Your Way Through Midlife and Menopause
Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.
Biohacking is a term people use to describe 'do-it-yourself health'. Biohacking involves making incremental changes to achieve a specific goal related to well-being. By optimising health through tailored dietary choices, supplementation, and lifestyle modifications, individuals can harness the power of biohacking to support their well-being through the tumultuous journey of menopause.
If you are struggling with any or all of the symptoms associated with Menopause I strongly encourage you to tune in to your body's changing needs and make the changes necessary to take charge of your health.
The Secret of Spermidine; A Life-giving Molecule
Leslie introduced me to spermidine, a natural polyamine necessary for cell rejuvenation. Spermidine is crucial in promoting cellular rejuvenation or autophagy and the ageing process. Try incorporating spermidine-rich foods to enhance cellular renewal and combat age-related decline.
Spermidine Rich foods include:
Mushrooms
Fermented foods
Mature cheese including Cheddar
Soya beans
Beef
Mangoes
Hazelnuts
Peas
Chicken Liver
Embracing Lifestyle Medicine and Holistic Wellness
By embracing biohacking principles, exploring the benefits of spermidine, and integrating lifestyle medicine practices, we can pave a path towards vitality, resilience, and holistic well-being.
Thanks to my guest
Leslie Kenny founder of Oxford Healthspan
and the Oxford Longevity Project
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health. -
Eat right to Stay Strong
Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle.
In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of Warrior Babe. She shares her top tips to feel stronger than ever as we approach Menopause and beyond.
You will learn all about how tracking macronutrients helps us prevent muscle loss and turn the tide to build more muscle up to and after menopause.
We chat about the benefits of strength training, the significance of an adequate protein intake, and the need for balanced nutrition.
Nikki shares her journey from becoming a bodybuilding champion to incorporating the science of macronutrients into a more sustainable long-term approach to health.
Training and building muscle is not just about how we look we are training for life. Lifting heavy shopping bags, opening stiff jars, gardening, and picking up hefty grandkids. All this takes muscle!
Think of muscle as an organ of longevity, it plays a vital role in maintaining physical function, stability, and flexibility. Strength training also contributes to cognitive performance(doing the crossword) and can benefit our mood and mental health.
So what are you waiting for?? Listen to the end for Nikkiey's top tips for muscle building and nutrition.
Chapters
00:00 Introduction to Protein Intake
00:40 Welcome to Moving Through Menopause Podcast
00:58 Guest Introduction: Nikki Stott, Founder of Warrior Babe
01:13 The Importance of Tracking Macronutrients
02:36 Nikki's Journey into Bodybuilding and Macronutrients
05:13 The Role of Protein in Building Muscle
06:06 The Benefits of Strength Training
07:22 The Importance of Muscle in Menopause
10:21 The Importance of Balance in Diet and Exercise
11:44 The Role of Macronutrients in Diet
12:32 The Importance of Protein in Diet
14:09 The Benefits of Muscle Building
14:49 Top Tips for Muscle Building and Nutrition
31:52 Introduction to Warrior Babe
32:48 Conclusion and Farewell
Thanks to my guest Nikkiey Stott
Warriorbabe.com
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health. -
Chronic stress and hormones: Finding Balance
In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years.
We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormonal imbalances, and stress management.
Dr. Sara emphasises the role of lifestyle changes, especially diet and exercise, in regulating hormones and maintaining overall health.
We discuss the importance of testing in specific scenarios and the importance of individualised care.
Chapters:
00:00 Introduction to the Podcast
00:59 Understanding Menopause and Midlife Struggles
03:06 The Importance of Thyroid Health
03:44 The Role of Diet and Gluten in Health
09:31 The Impact of Stress and Blood Sugar on Health
15:16 The Importance of Sleep for Hormonal Health
16:34 The Interplay of Gut Health, Liver Health, and Hormonal Health
20:07 The Power of Acupuncture and Chinese Medicine
21:24 The Role of Testing and Evaluation in Health
26:58 The Rising Woman Project and Conclusion
Thanks to my guest
Dr Sara Poldmae
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health. -
Menopause and Anxiety: Cultivating Calm
In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico.
Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.
Heather is busy building a community and offering support on her app, 'Cultivating Calm'. We explore how these three Pillars of anxiety management practices can help balance hormones and how they can fit into any daily routine.
Chapters
00.00 Introduction
00.00 Understanding Anxiety and Meditation
00:32 Welcome to Moving Through Menopause
01:06 Dealing with Anxiety and Overthinking
01:43 The Three Pillar Approach to Managing Anxiety
02:34 Heather's Journey with Anxiety
10:29 The Role of Diet in Managing Anxiety
16:49 The Power of Yoga in Managing Anxiety
21:30 The Impact of Meditation on Anxiety
33:59 The Importance of Community in Managing Anxiety
37:18 Conclusion: The Power of Holistic Practices
Understanding Anxiety as a Menopause Symptom:
Menopause is a significant period of transition for women and can sometimes cause a surge in anxiety levels. This is due to the changing hormonal levels that influence the emotional centres in the brain including the Hippocampus. Anxiety can lead to panic attacks, they present as rapid heartbeats, sweaty palms, a sense of impending doom, and an inability to think logically. Despite its uncomfortable nature, anxiety isn't dangerous to the body. and we can learn to recognise these physical symptoms and deal with them.
Creating Healthy Habits to Beat Anxiety:
Do not underestimate the importance of cultivating healthy habits for anxiety regulation. Making practices such as yoga, mindful eating, and meditation can boost our feelings of self-worth and self-determination, which can significantly impact anxiety levels.
Consistency is key; tiny, everyday changes like spending a few minutes in meditation, moving the body in a supportive way, or incorporating mood-boosting foods can lead to significant transformations in your life.
Try it out for yourself
Anxiety and menopause might seem like an insurmountable challenge, but it is entirely possible to navigate this path and come out stronger with an improved quality of life.
The combined effect of engaging the mind and body using yoga, adjusting food habits, and practising meditation can work wonders in managing anxiety. As Heather rightly points out, consistency and regularity in these actions can lead to positive and transformational changes in dealing with anxiety during menopause.
Thanks to my guest
Heather Lillico
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that could impact your health. -
Master Menopause; ditch the diet and build muscle!
Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets and feel confident and healthy in your body during this life stage. Watch now to learn more!
join me and Joe Hoye, the founder of Hoye Fit as we take a deep dive into Menopause, Muscle and Metabolism. Joe is empowering women to 'ditch the diet', restore their metabolism, optimise their hormones, and repair gut health.
Check out our conversation for top tips and strategies to support sustainable weight management.
Chapters
00:00 Introduction to the Podcast
00:49 Meet the Guest: Joe Hoy
01:52 Understanding the Impact of Menopause on Weight Gain
00:00 The Importance of Evaluating Current Lifestyle
03:08 The Role of Technology in Fitness
04:11 Understanding Metabolism
07:13 The Journey of Joe Hoy
19:23 The Importance of Strength Training
27:59 The Role of Hydration in Fitness
29:34 Conclusion
Where do we begin when we consider lifestyle changes?
Begin by evaluating the current state of affairs before making any changes. This step is crucial because, without an understanding of where you are now, it’s impossible to determine the ‘route’ you need to take.
Joe suggests evaluating various aspects of your life, including nutrition, exercise, sleep, stress management, hydration, and overall lifestyle. This evaluation will serve as a baseline and help you identify where to begin on your health journey.
The Importance of Data Collection
Are people truly transparent about their habits and behaviours? Perhaps not. Using technology to track and collect data such as Apple Watch, Fitbit, and Garmin, it is possible to capture essential data points like steps, sleep, heart rate, and calorie intake. This data-driven offers accurate insights into an individual's habits and a means to track progress.
Ditch Crash Diets
Crash diets are not sustainable and can wreak havoc on our metabolism. Instead, we advocate for a lifestyle shift, it is important to adopt sustainable healthy habits and be held accountable for our actions.
Strength Training for Women
A common misconception is that strength training will make women bulky. We agree that strength training is vital for maintaining muscle mass, especially during menopause. With age, muscle mass naturally declines, but strength training can reverse this process, increase metabolism, and help achieve a fit and healthy body. It is important to consider fitness levels and implement a phased introduction to strength training if it is new to you. Start with bodyweight exercises and gradually increase either the number of repetitions or the load.
Movement for Mental Health
I have experienced firsthand the effects of movement on both physical and mental well-being. It can be a balancing act to find the right ‘prescription’ so stick with it until you discover a combination of nutrition, movement, and mindfulness that works for you.
Final thoughts
Embracing a healthy lifestyle is a lifelong journey that requires a shift in mindset and a commitment to sustainable habits. Ditching crash diets, focusing on good nutrition, supporting gut health, and incorporating strength training can be a great recipe for health.
Remember, it's never too late to start; evaluate where you are, make educated choices, and embark on a journey of empowerment and self-discovery. With the right support and mindset, you can achieve and maintain a healthy body for years to come.
Thanks to my guest
Joe Hoye
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your medical practitioner before making any changes that could impact your health.
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Learned so much!
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