36 episodes

Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others.PS: Here's to Being Human. Disclaimer: The information in our podcast, webpage, and social media pages is for entertainment only. All views expressed are solely those of the individuals involved and do not represent the opinions of any entity with which we have been, are now, or will be affiliated. The information is not meant to diagnose or treat any mental health condition. If you are experiencing mental health symptoms, we encourage you to contact a mental health provider in your community. If you are experiencing a mental health emergency, please call 911 or the nearest emergency room. The comments on this website, podcast, and media posts are the sole responsibility of the writers, and the writers take full responsibility for any litigation resulting from these comments. We reserve the right to delete any comment for any reason (abusive, profane, etc.). Please keep your comments polite, relevant, and constructive. This podcast is available for private, non-commercial purposes only. Dr. Tami Jollie-Trottier (the host) is not to be held responsible for the misuse, reused, recycled, and cited and uncited copies of content within this blog by others. None of the authors or contributors or anyone else connected with PsychologistSay… can be responsible for your use of the information contained in or linked from these web pages. The authors and contributors of PsychologistSay…are not responsible for any errors or omissions, The information contained in this podcast, on our webpage, and on our social media pages are provided on an “as is” basis with no guarantees of completeness, and accuracy, usefulness, timeliness, or of the results obtained from the use of this information, and without any warranties of any kind, express or implied. This podcast and website contain copyrighted material, which the copyright owner has not specifically authorized. We are confident that we abide by fair use: “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.” If we cover your material and you consider that we are in breach of this act, please contact us, and we will work towards rectifying the complaint. Please note that the introduction (intro) and conclusion (outro) music tracks in the episodes were legally obtained here and are royalty-free. Certification of authenticity is available if required. The authors’ and contributors’ intellectual property, including but not limited to (logos, artwork, podcast episodes, articles, and merchandise) are not to be redistributed except with express written permission from the authors. The authors claim no affiliation with material holders (intellectual property) for the films, television shows, books, or articles we discuss. They have not endorsed us, and we have not endorsed them. This media should be considered for adults only. If you find any errors in any of the content of his podcasts or blogs, please send a message through the “contact” page. This podcast is owned by "Tami Jollie-Trottier, PhD, PLLC.”

PsychologistSay..‪.‬ Tami Jollie-Trottier, Ph.D.

    • Health & Fitness
    • 5.0 • 12 Ratings

Everyday life can be tricky - impossible even, and talking about it can be even more challenging. Trust me; I get it - being human has its challenges. Hello, I’m Dr. Tami, a Licensed Clinical Psychologist. I create candid conversations about what Psychologists are Saying related to everyday situations. I combine Indigenous & Modern Day Psychology - helping us understand behaviors impacting ourselves and others.PS: Here's to Being Human. Disclaimer: The information in our podcast, webpage, and social media pages is for entertainment only. All views expressed are solely those of the individuals involved and do not represent the opinions of any entity with which we have been, are now, or will be affiliated. The information is not meant to diagnose or treat any mental health condition. If you are experiencing mental health symptoms, we encourage you to contact a mental health provider in your community. If you are experiencing a mental health emergency, please call 911 or the nearest emergency room. The comments on this website, podcast, and media posts are the sole responsibility of the writers, and the writers take full responsibility for any litigation resulting from these comments. We reserve the right to delete any comment for any reason (abusive, profane, etc.). Please keep your comments polite, relevant, and constructive. This podcast is available for private, non-commercial purposes only. Dr. Tami Jollie-Trottier (the host) is not to be held responsible for the misuse, reused, recycled, and cited and uncited copies of content within this blog by others. None of the authors or contributors or anyone else connected with PsychologistSay… can be responsible for your use of the information contained in or linked from these web pages. The authors and contributors of PsychologistSay…are not responsible for any errors or omissions, The information contained in this podcast, on our webpage, and on our social media pages are provided on an “as is” basis with no guarantees of completeness, and accuracy, usefulness, timeliness, or of the results obtained from the use of this information, and without any warranties of any kind, express or implied. This podcast and website contain copyrighted material, which the copyright owner has not specifically authorized. We are confident that we abide by fair use: “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for ‘fair use’ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.” If we cover your material and you consider that we are in breach of this act, please contact us, and we will work towards rectifying the complaint. Please note that the introduction (intro) and conclusion (outro) music tracks in the episodes were legally obtained here and are royalty-free. Certification of authenticity is available if required. The authors’ and contributors’ intellectual property, including but not limited to (logos, artwork, podcast episodes, articles, and merchandise) are not to be redistributed except with express written permission from the authors. The authors claim no affiliation with material holders (intellectual property) for the films, television shows, books, or articles we discuss. They have not endorsed us, and we have not endorsed them. This media should be considered for adults only. If you find any errors in any of the content of his podcasts or blogs, please send a message through the “contact” page. This podcast is owned by "Tami Jollie-Trottier, PhD, PLLC.”

    Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight

    Unveiling the Trap of Experiential Avoidance: Confront Life with Courage and Insight

    Unlock the hidden patterns of your mind as we venture into the realm of experiential avoidance—a concept far more prevalent in our daily lives than we might realize. Have you ever noticed yourself shying away from uncomfortable tasks or conversations, only to face a mountain of stress later on? Our latest episode peels back the layers of this psychological behavior, revealing its deceptive allure and the subtle ways it can undermine our mental health. We dissect procrastination, a classic example of experiential avoidance, and discuss the irony of how seeking immediate relief can spiral into anxiety and chaos as deadlines loom. This enlightening journey into self-awareness promises to offer you a fresh perspective on the coping strategies you unwittingly employ and how they may be impacting your life.



    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 21 min
    Emotional Eating

    Emotional Eating

    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 13 min
    Are you stuck on the Rumination Wheel

    Are you stuck on the Rumination Wheel

    Rumination is a form of overthinking that creates excessive uncertainty, second-guessing, and wishing I could have, should have, or would have different scenarios.  In this episode, you'll learn about four types of rumination and develop skills to help yourself get off the rumination wheel. 
    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 10 min
    Gratitude Journaling to improve your mood

    Gratitude Journaling to improve your mood

    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 7 min
    How to Hold Space for someone

    How to Hold Space for someone

    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 10 min
    Walk away the blues!

    Walk away the blues!

    Dr. Tami discusses how walking can have a positive impact on mood and how you can incorporate this into your lifestyle. 
    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier
    Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

    Facebook https://www.facebook.com/PyschologistSay
    Instagram https://www.instagram.com/psychologist_say/
    TikTok https://www.tiktok.com/@drtamitrottier

    • 16 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
Lewis Howes
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD
Ramsey Network