Quest for Omega Robert Nava

A new method for a New Year. We are constantly learning and growing, and I'm no different. Learning from past mistakes, and changing course to make sure those mistakes aren't repeated.

Getting back into the rhythm, we talk about different methods to strengthen the mind. Reading, learning new skills, and putting to yourself to task are all ways to get your mental workout on.

We set our first S.M.A.R.T goal, and outline how to crush it this time. One step at a time, one tiny bite after one tiny bite.

A quick update, and explanation to going missing. I will do better, I will be better.

Cognitive Dissonance is the separation from one thought and a second thought. I spoke about the dissonance I feel, the negative derived from believing I am an athlete and being over weight in S1 E1, or Fitness Friday. This episode expands on the idea that negativity, or dissonance is created in life when we do not identify how our lived experience is different than our internal beliefs.

Every Friday I will release a fitness oriented Podcast. It will document my journey to better health, including everything I continue to learn about my health and how to improve it. This first episode will cover my very first Quest, a quest to lose 6 lbs in March, and 48 lbs by June 30th. This is my first documented quest, and the first of many.