1,025 episodes
Radio Headspace Headspace
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- Health & Fitness
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4.6 • 1.8K Ratings
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
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Start Living Life One Step at a Time.
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.
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Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.
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Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.
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Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.
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This Helped Me Become Gentler With Myself
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.
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This One Idea Made Me More Positive.
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.
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Customer Reviews
Great Podcast
The show has a lot of potential, but they are heavy in ads which is distracting. Overall enjoyed the 3 episodes
Too many commercials
I love the actual content of its short podcast episodes. But too much of the beginning it taken up by commercials. I just heard the latest episode and there were only 2 commercials but the reading of the first commercial (for Quince) was done so slowly, it ate up way too much time. Unfortunately, that caused me to unfollow. Most of the time, I’m in my car or in the shower listening to podcasts, so I can’t easily fast forward through the commercials. With so much content out there, I figure why waste time on a podcast that’s too difficult to listen to.
So many ads…
I remember the first time I listen to Radio Headspace when I first launched… And it was an absolute life saver in the midst of Covid. fast forward to after Andy sold the business they decided to monetize the podcast, which is well within their right. The issue that I have is that over 60% of the podcast is an advertisement for one business or another and it’s hard to get 4 to 5 minutes of content without leaving the feeling of being sold to and not a feeling of calm. This podcast has been ruined. But the content is still good.