132 episodes
Raising Serotonin Raising Serotonin
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- Health & Fitness
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4.7 • 63 Ratings
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Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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Episode 134: The Honest Truth Of The Summer Season
Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.
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Episode 133: You Are Never Alone
HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are loved.
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Episode 132: Mental Health Awareness Month
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connectLearn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/
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Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQINFO: Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#
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Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!
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Episode 129: Make The Hard Decisions For You with Dani
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work. Follow and connect with Dani on Inst...
Customer Reviews
Seriously helpful!! My favorite podcast.
Raising serotonin is def my new favorite podcast! Sammy keeps it real and helpful always. Has helped me learn so many things and change my life for the better 💖
For mental health we need licensed advice
These mental health podcasts address a need for help but they lack any direction to or suggestions to getting help from licensed professionals. If this and other podcasts would stick to apa ethics they'd point/guide those in need to licensed individuals. Life coaches and advice is not a substitution for actual help. I think this could be a great opening for this podcast to pivot to getting licensed help and conversations much like psychologist off the clock or psych tips.
What I look forward to each week🦋
Sammy has inspired me to be better. Be me. Be amazing. I love her so much and her words of wisdom have helped me so much. Peep episode 43 to listen to my feature on her pod. She is an amazing soul and will inspire you too! 🖤🖤🖤