RANGE OF STRENGTH Podcast RANGE OF STRENGTH Podcast

In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass!

Find Jamies work on Instagram
@plagueofstrength

Membership & Coaching;
http://www.rangeofstrength.ca

In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone!

Membership & Coaching;
http://www.rangeofstrength.ca

A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider.

Learn more about my methods here;
https://www.rangeofstrength.ca

If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be?

In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions.

Learn more about how to develop the Feats of Range here;
http://www.rangeofstrength.ca

The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques.

In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more…

Membership & Coaching;
http://www.rangeofstrength.ca

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years

Chapters
0:00 - Intro
1:05 - Reflection on recent years
2:45 - Training Dictated By Numbers
4:00 - Competition Lifts VS Gym Lifts
5:40 - Returning to lifts after time away
6:56 - Adopting a new mentality
9:00 - You dont need to be a specialist
12:03 - Bronze Era Standards
13:30 - Repitition and building habit
16:02 - Giving the brain new stimulus
18:30 - The snowball effect of strength today
20:45 - Basics still need to be uncovered

Code: ROS25 for 25% off first month to Range of Strength Membership
https://www.rangeofstrength.ca/