21 episodes

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

Bendability Emmet Louis

    • Health & Fitness
    • 5.0 • 14 Ratings

A podcast focused on all things flexibility hosted by The Splits Wizard Emmet Louis

    Meta-Frameworks | Bendability #18

    Meta-Frameworks | Bendability #18

    Welcome back Rangeseekers. In this episode we look at design thinking and meta-frameworks, Enjoy!



    You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

    Learn the art of handbalance with Emmet at handstandfactory.com,

    and check out Emmet's personal website at emmetlouis.com.

    This podcast is produced by Motion Impulse.

    Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

    Twitter: https://twitter.com/TheSplitsWizard

    Facebook: https://www.facebook.com/emmetlouis

    Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    • 52 min
    Practical Introduction to Emergence | Bendability Special Video Episode

    Practical Introduction to Emergence | Bendability Special Video Episode

    This video is taken from the practical session I lead for the Embodied Movement Summit hosted by Rafe Kelley.   

    In the video we cover some methods to give you a taste of the Emergence phenomena. This is a very complex topic so take your time to try it out and go in with no expectations.  Online Programs: www.modernmobility.com

    • 42 min
    Maps of the Body Part 1 | Bendability #17

    Maps of the Body Part 1 | Bendability #17

    This episodes starts our series of looking at the various maps of the body.



    You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

    Learn the art of handbalance with Emmet at handstandfactory.com,

    and check out Emmet's personal website at emmetlouis.com.

    This podcast is produced by Motion Impulse.

    Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

    Twitter: https://twitter.com/TheSplitsWizard

    Facebook: https://www.facebook.com/emmetlouis

    Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    • 29 min
    Dissolution Follow Along | Bendability Bonus Episode

    Dissolution Follow Along | Bendability Bonus Episode

    This is a two part dissolution, first we focus on getting into the work on the floor in our lying position and then move to a stretch position of our choice to finish the practice.

    Link to our Kickstarter

    You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

    Learn the art of handbalance with Emmet at handstandfactory.com,

    and check out Emmet's personal website at emmetlouis.com.

    This podcast is produced by Motion Impulse.

    Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

    Twitter: https://twitter.com/TheSplitsWizard

    Facebook: https://www.facebook.com/emmetlouis

    Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    • 33 min
    The Bridge | Bendability #16

    The Bridge | Bendability #16

    In this episode we start to build a foundation for our bridges and spokes for our wheels

    Link to our Kickstarter

    You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

    Learn the art of handbalance with Emmet at handstandfactory.com,

    and check out Emmet's personal website at emmetlouis.com.

    This podcast is produced by Motion Impulse.

    Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

    Twitter: https://twitter.com/TheSplitsWizard

    Facebook: https://www.facebook.com/emmetlouis

    Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    • 45 min
    Relax | Bendability #15

    Relax | Bendability #15

    In this episode we look at relaxation in the context of flexibility and also at the end we do a full follow along dissolution practice. Enjoy!



    Link to our Kickstarter

    You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,

    Learn the art of handbalance with Emmet at handstandfactory.com,

    and check out Emmet's personal website at emmetlouis.com.

    This podcast is produced by Motion Impulse.

    Follow Emmet on: Instagram: https://www.instagram.com/modernmethodsofmobility/

    Twitter: https://twitter.com/TheSplitsWizard

    Facebook: https://www.facebook.com/emmetlouis

    Wishlist for upgrades: https://www.amazon.co.uk/hz/wishlist/ls/1IZEVNSCSSP5I?ref_=wl_share

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

OtterV ,

Solid gold

This podcast is great listening, informative and full of actionable methods for mobility and flexibility. I found Emmet’s videos years ago on YouTube and have always appreciated his generosity in sharing useful knowledge. I love the Handstand Factory too and would love to take one of his in person workshops. Thank you!

BobbyV108 ,

More gold from the wizard himself.

Emmet is a mobility wizard. Learn from him. He is a fountain of knowledge. I could write more but it wouldn’t matter because you should be listening now!

David in Carmel, NY ,

My hero…

I could listen to Emmet Louis talk flexibility all day! After decades of pursuing martial arts with little to no gains in flexibility (and a lot of discomfort along the way), I have learned that my frustrating lack of progress has been based on poor practice and limited understanding of proper training principles. Emmet is largely responsible for that understanding. There is no one who is more generous with their knowledge of flexibility than Emmet. You can find his work all over the internet…on YouTube, Reddit, etc. Here in this podcast Emmet adds another resource for frustrated “range seekers.” Thank you, Splits Wizard, for this entertaining and educational program. You have maintained my optimism that there is more growth to be had. I only wish you were around when I was fifteen!

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