Real, Brave & Unstoppable

Kortney Rivard
  • 4.9 (19)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).

  1. Ep 140: Stop Performing and Start Living with Unapologetic Authenticity

    5D AGO

    Ep 140: Stop Performing and Start Living with Unapologetic Authenticity

    Send us a text What does it really mean to perform in your life? In this episode of Real, Brave, & Unstoppable, we explore how performing often shows up in subtle ways—editing yourself, second-guessing your truth, or living by the “shoulds” to feel accepted or safe. I share a personal dating example that highlights how performing doesn’t always come from insecurity, but from a desire for clarity, self-respect, and choice. From there, we unpack why we perform, the hidden cost of doing so, and how to begin living with unapologetic authenticity. This episode is an invitation to stop managing how you’re perceived and start making choices that are aligned with who you really are.  In this episode: What performing really is (and what it’s not)Why we learn to edit ourselvesHow performing shows up in dating, work, and wellnessThe hidden cost of living this wayWhat unapologetic authenticity actually looks likeSimple steps to stop performing and start living more honestly === Resources === Wellness Wake Up: $99 Intro Coaching Session A one-hour session to clarify aligned, actionable goals across body, mind, and spirit.Free Quiz: What's Your Habit Hangup? Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    37 min
  2. Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals

    JAN 16

    Ep 139: Goals With Soul (Part 2): Turning Clarity Into Actionable Goals

    Send us a text In Part 2 of Goals With Soul, we take everything from the foundation episode — your values, identity, priorities, and desired feelings — and turn it into clear, actionable goals you can actually follow through on. This episode is all about the how: breaking goals down so they feel doable, flexible, and aligned — without losing the soul behind them. In this episode: The key difference between outcome goals and behavior goalsWhy you can’t control outcomes — but you can control your actionsHow to break goals into skills, actions, and supportive practicesUsing SMART goals without making them rigid or joylessHow to track progress without pressure or punishmentWays to measure feeling-based goals like energy, confidence, or presenceWhy celebrating wins and bright spots is essential for momentumHow to create goals that support body, mind, and spirit === Resources mentioned:=== Companion Goals With Soul Worksheet Wellness Wake Up: $99 Intro Coaching Session A one-hour session to clarify aligned, actionable goals across body, mind, and spirit. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    35 min
  3. Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out

    JAN 16

    Ep 138: Goals With Soul (Part 1): Creating Meaningful Goals From the Inside Out

    Send us a text Every January, we set goals with the best intentions — and by February, many of them are already forgotten. In this episode, I’m revisiting Goals With Soul, a more meaningful, sustainable way to approach goal setting. This isn’t about rigid resolutions or pressure. It’s about creating goals that come from the inside out — based on how you want to feel, who you’re becoming, and what truly matters in this season of your life. In this episode: Why most New Year’s resolutions don’t workThe problem with setting goals based on “shoulds”How to set goals based on core desired feelingsWhy identity-based goals are more powerful than to-do listsThe role of values and priorities in meaningful goal settingReflection questions to help you define your next chapter === Want support? === Why do this alone? I offer a $99 Intro Wellness Session where we create aligned goals across body, mind, and spirit. Check it out HERE. === Resources mentioned: === Creating the Life You Want (free eBook)Values & Wheel of Life exercises (Etsy shop)The Desire Map by Danielle LaPorteDayOne journaling app Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    16 min
  4. Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy

    11/26/2025

    Ep 137: 5 Ways to Stay Healthy During the Holidays Even When You’re Busy

    Send us a text The holidays are full — full schedules, full plates, full emotions… and often, a very empty tank. If you want to enjoy the season without sacrificing your health, your energy, or your sanity, this short episode is for you. Today I’m sharing 5 simple, doable tips to help you stay grounded and healthy during the holiday season, even if life is hectic, routines are out the window, and you feel like you barely have time to breathe. These aren’t tips about perfection, strict rules, or adding more to your plate. They’re about staying connected to yourself, feeling strong, and taking care of your body, mind, and spirit in small ways that truly make a difference. 📝 The 5 Tips We Cover Move your body in ways that fit your season (Think: 10-minute walks, strength circuits, quick mobility — no all-or-nothing allowed.)Prioritize presence over perfection (Check in with yourself instead of chasing unrealistic expectations.)Keep nourishment simple (Anchor meals in protein, plants, and hydration without going into restriction mode.)Build micro-moments of grounding (Breathwork, a pause before meals, stepping outside for one minute of fresh air.)Choose one thing to stay consistent with (A simple, steady anchor creates huge ripple effects during chaotic seasons.)💬 This episode is especially helpful if… You always lose momentum on your health and wellness during the holidaysYou want to feel strong and grounded without rigid rulesYou’re tired, overwhelmed, or feeling pulled in too many directionsYou want a plan that supports your future self in JanuaryYou want your holidays to feel intentional, nourishing, and balanced🔗 Links Mentioned Wellness Wakeup Session (Black Friday sale is on NOW!)Holiday Grounding Checklist (free!)⭐️ Takeaway You don’t need a perfect routine this holiday season — you just need a realistic one that supports your energy and makes you feel like you. Small things count, especially right now. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    11 min
  5. Ep 136 - How to Create More Meaningful Connection This Holiday Season

    11/24/2025

    Ep 136 - How to Create More Meaningful Connection This Holiday Season

    Send us a text In today’s episode, we’re diving into something so many of us crave but don’t always know how to create: authentic connection. I’m sharing an honest look at my November freedom and aliveness experiment — what I intended, what actually happened, and what I’m learning about the real work it takes to build meaningful relationships as an adult. We’ll explore:  ✨ Why connection is a core part of our wellbeing  ✨ How values-aligned relationships support your body, mind, and spirit  ✨ What my November intentions were (meetups, reconnecting with old friends, dating with intention…)  ✨ What got in the way, and why that matters  ✨ What cultivating connection actually requires from us ✨ The “Life Council” concept and how it can help you build a supportive circle ✨ Simple ways to bring more authentic connection into your life this season If you’ve been feeling a little disconnected, lonely, or stuck in surface-level relationships, this episode will give you insight, compassion, and some ideas you can put into practice right away. Mentioned in This EpisodeThe Life Council (book concept referenced)My November connection experimentIdeas for creating more authentic relationshipsNavigating connection during the busy holiday seasonWant Support Staying Grounded and Connected?The Wellness Wakeup Session is your personalized reset — a single, powerful session where we look at what’s keeping you stuck and create a simple, realistic plan to help you feel strong, grounded, and aligned again. ✨ Black Friday Sale is happening now ✨ Grab your session at the best price of the year ✨ Start in December (for holiday support) or book for January to kick off the new year with clarity and momentum → Grab your Wellness Wakeup Session HERE If You Loved This Episode…Please follow, rate, or review the podcast. It helps more women find the show and join this empowered, adventurous community. Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    22 min

  6. 11/14/2025

    Ep 135 - Avoid Holiday Overload: How to Stay Grounded and On Track This Season

    Send us a text What my energy experiment taught me about staying steady when life gets busy and how I'm applying my learnings to the upcoming holidays. Episode Summary: If the holidays tend to leave you feeling off-track or exhausted, this episode is for you. I’m wrapping up my October energy experiment with some surprising takeaways — including what actually fueled my energy (hint: it’s not just sleep, water, and protein) — and how to stay grounded through the busy season ahead. You’ll hear what I learned about creating lightness and freedom around healthy habits, how mental clutter impacts energy, and why self-compassion and structure can coexist beautifully. Plus, I’ll share a few simple ways to protect your peace, plan ahead, and enter January feeling calm, confident, and connected. What You'll Learn: Why feeling energized isn’t just about your body — it’s also about mindset and emotional spaceThe small daily shifts that made the biggest difference in my energy (including my favorite one-minute rule)How mental clutter drains your energy more than you might realize — and what to do about itThe power of structure and flexibility when it comes to maintaining energy and easePractical ways to stay grounded and intentional through the holidays so you don’t crash in JanuaryLinks & Resources Mentioned: ⬇️ Download: The Grounding Guide (Free Checklist)🎤 Links to previous episodes mentioned:Episode 132: 6 Energy Shifts to Help You Beat BurnoutEpisode 133: The Hidden Energy Leak No One Talks AboutEpisode 134: When Fitness Goals Become About Validation, Not Health📸 Follow me on Instagram for more tips on staying grounded this season Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    29 min
  7. Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health

    10/31/2025

    Ep 134 - Rethinking Your Fitness Mindset - When Fitness Goals Become About Validation, Not Health

    Send us a text What happens when your focus on health quietly turns into a need for validation or proving your worth? In this episode, I share a real moment of self-awareness that made me realize when my fitness goals were drifting away from focusing fully on health and feeling good toward  being seen, approved of, and “enough.” I’ll walk you through how I noticed this pattern, what helped me shift my perspective, and how to build a healthy body image mindset that comes from self-respect instead of self-criticism. If you’ve ever caught yourself chasing fitness to feel worthy, this one’s for you. Timestamps: 00:00 Introduction and Episode Overview 00:24 Personal Project Update: Energy and Habits 01:25 Mindset and Self-Judgment 03:51 Fitness Goals: Health vs. Validation 05:51 The Moment of Realization 08:21 Shifting Motivation: From Fear to Self-Respect 18:12 Conclusion and Takeaways Key Takeaways: Why awareness is the first step toward changing how we relate to our bodies.The subtle difference between striving for health and chasing validation.How to use tracking and data as neutral tools, not measures of worth.Simple mindset shifts to reconnect with your healthiest, most authentic self.Resources & Links: Read the blog post: https://www.kortneyrivard.com/blogTake the free "Habit Hangups" Quiz HEREConnect on Instagram: @kortney.a.rivard Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    23 min
  8. Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment

    10/14/2025

    Ep 133 The Hidden Energy Leak No One Talks About: Self-Judgment

    Send us a text You know that voice in your head that says, “You should be doing more,” or “You’ll never stick with it”? Yeah, that one. This week, I’m diving into one of the sneakiest energy drains of all: self-judgment. It might not seem like a big deal, but those subtle “not enough” thoughts take a real toll on your mental and emotional energy. They keep you in a loop of guilt, comparison, and frustration — instead of helping you move forward. In this episode, I share:  ✨ What I’ve been noticing about my own energy leaks lately (and how mental clutter plays a part)  ✨ How self-judgment quietly drains your energy and motivation  ✨ Why being hard on yourself doesn’t create change — it keeps you stuck  ✨ Simple ways to respond differently to that inner critic so you can reclaim your energy and focus If you’ve been feeling tired, stuck, or just over it — this one’s for you. Mentioned in this episode: My Freedom Project (monthly experiment in exploring what creates more happiness, energy, and aliveness)Practical ways to shift from self-judgment to self-compassionTune in and learn how to seal up one of the biggest energy leaks of all — so you can feel more free, focused, and alive.  --- LINKS: --- Download the free e-book, How to Create a Life You Love Take the FREE Habit Hangups Quiz Read about this topic on my blog HERE -- connect with me on social media -- Instagram Facebook Support the show Want more? For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com Follow Kortney on Social media: Instagram Facebook

    20 min
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4.9
out of 5
19 Ratings

About

Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).

Information

  • Creator
    Kortney Rivard
  • Years Active
    2020 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © 2026 Real, Brave & Unstoppable | Kortney Rivard
  • Show Website
    Real, Brave & Unstoppable

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