121 episodes
Real, Brave & Unstoppable Kortney Rivard
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- Health & Fitness
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5.0 • 17 Ratings
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Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
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Ep 121: 5 Ways to Make the Mirror Your Friend
This week on the podcast, I'm talking to you about the mirror.
When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty common to see our reflection and start criticizing ourselves for all the stuff that we don't like.
What if you were able to look in the mirror and see a familiar friend whom you loved and cherished? What if you were able to compliment yourself instead of criticize?
In this episode, I'm sharing 5 things you can do each morning to make the mirror your friend, not your foe.
===RESOURCES===
Want to know how I can help YOU do this, plus reach all of your health and wellness-related goals? Click HERE to schedule a FREE Breakthrough Call
FREE download: Click HERE to get your free workbook, Creating a Life You Love
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook -
Ep 120: Getting Back on the New Year Intention Bandwagon
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?
But that's ok, my friend! In this episode you'll learn to be self-compassionate and revise your goals/intentions/resolutions so that they are BETTER and more doable.
Have a listen!
If you're looking for help and accountability in this, I can help!
Book a FREE Discovery Call HERE
===RESOURCES===
Download the FREE e-book, Creating a Life You Love HERE
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook -
Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little more?
Listen to this episode for my tips on how to slow down, get quiet and patiently wait this time of year.
=== RESOURCES ===
Free Download! How to Create a Life You Love e-workbook.
Click HERE to download
Would you like to learn more about how working with me can change your life?
Click HERE to schedule a FREE discovery call
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook -
Ep 118: How to Fix Your All-or-Nothing Thinking
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn:
what all-or-nothing thinking iswhy it's usually not helpfultools for you to think more flexibly (i.e. find the "gray area" in your thoughts)
=== RESOURCES ===
FREE download: Create a Life You Love Ebook -download HERE
Ask me anything! Let's talk. Schedule a FREE Discovery Call HERE
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook -
Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome.
This climb terrified me and I almost didn’t go through with it. Listen to this episode to learn how I conquered my fears and reached the summit.
You’ll also learn about the lessons I learned from pushing myself out of my comfort zone and doing it scared.
=== RESOURCES ===
Free download: Creating a Life You Love
Visit my website to learn more about coaching: www.kortneyrivard.com
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook -
Ep 116: What to Do When Life is Messy
Change is certain, but the middle between reality and where we want to be can be MESSY.
It's a "Messy Middle".
Listen to this episode to learn more about the "Messy Middle" as well as some strategies you can try to make it to the other side.
=== RESOURCES ===
Create a Life You Love - Click HERE for FREE Download
FREE Discovery Call - Click HERE to email Kortney for availability
Navigating the "Messy Middle" isn't easy, but I can help. Let's talk about how. No obligation and the simple action of booking a call could change your life!
Support the show
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow Kortney on Social media:
Instagram
Facebook
Customer Reviews
Another great episode!
Another great episode! Thank you!
Everything I want to be
This podcast and Kortney are singing my song. Real, Brave & Unstoppable is the woman I am striving to be and the woman I am fighting to become. Kortney takes us there with her honesty and humor.
Life Coaching
Wonderful insight on life coaching Kortney!
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