53 episodes
Real Men Eat Plants Real Men Eat Plants
-
- Health & Fitness
-
-
5.0 • 26 Ratings
-
Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to guide your partner towards a more sustainable lifestyle, this podcast is your go-to place in the plant-based community.
Real Men Eat Plants offers an extensive exploration of vegan nutrition, debunking protein myths and highlighting the benefits of a plant-based diet for muscle gain, endurance, and overall men's health. We tackle the cultural stigmas and peer pressures that men face, providing strategies to confidently navigate social situations and family dynamics.
Our episodes are rich with content on vegan fitness, ethical eating, environmental sustainability, and how to maintain a robust, masculine identity while embracing compassion and health.
Listeners will find information on transitioning to veganism, with practical advice on cooking, meal planning, and navigating the grocery aisles for plant-based staples. We delve into sports nutrition, the best vegan protein sources, and how to optimize your diet for peak performance, whether you're hitting the gym, the trails, or the sports field.
Real Men Eat Plants is not just about food; it's about lifestyle. From eco-friendly living and sustainable fashion to vegan dating and building healthy relationships, our podcast covers all bases. We bring in experts from various fields—nutritionists, athletes, scientists, and chefs—to share their knowledge and inspire our listeners. Hear personal transformation stories, get the latest vegan health research, and discover new trends and products that make plant-based living exciting and accessible.
This podcast is a community where curiosity is encouraged, and personal growth is celebrated. We're here to support every man on his journey to a healthier, more ethical, and environmentally conscious life. Real Men Eat Plants is your weekly dose of inspiration, laughter, and expert advice, showcasing that living a plant-based lifestyle is not only beneficial for your health but is also an integral part of redefining modern masculinity.
Join us as we navigate the plant-based world, offering insights into how adopting a vegan diet impacts physical health, mental well-being, and the planet. Whether you're a seasoned plant-based eater looking to deepen your knowledge, someone exploring how to integrate veganism into a masculine lifestyle, or a partner supporting your man's health journey, Real Men Eat Plants is the ultimate resource. Let's embark on this journey together, redefining what it means to be a strong, healthy, and conscious man in today's world—one plant-based meal at a time.
We delve into the environmental ethics of veganism, spotlighting the critical role of plant-based diets in conservation and climate change mitigation. We unpack the science behind food sustainability, offering listeners a clear view of how their dietary choices can lead to a greener, more sustainable future.
We have real stories from men who've made the leap to plant-based living, sharing their challenges, triumphs, and tips for a successful transition. We also tackle the practicalities of vegan living, from budget-friendly shopping to mastering the art of plant-based cuisine, ensuring our listeners have the tools they need to thrive.
For those intrigued by the fusion of tradition and innovation, we explore ancient grains, superfoods, and how modern culinary techniques are revolutionizing plant-based meals.
Real Men Eat Plants is your all-in-one resource for living boldly and sustainably, proving that true strength lies in compassion and consciousness.
-
Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle
🌱💪Welcome to another episode of the Real Men Eat Plants pod!
In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences with temptations, including cravings for chocolate, meat, and cheese. They offer tips for navigating social situations and staying committed to a plant-based lifestyle. In this conversation, the participants discuss the challenges of resisting temptation and staying committed to a plant-based lifestyle. They share personal experiences of dealing with peer pressure, navigating social events, and answering common questions about protein sources. They emphasize the importance of staying true to one's core values and finding support in the plant-based community. The conversation also includes a discussion on vegan popcorn recipes, with suggestions such as using pickle juice or spraying water to help nutritional yeast stick to the popcorn.
🗣 In This Episode, We Cover:
00:00 Introduction and Guest Introductions
02:09 Vegan News Roundup: Rise of Plant-Based Seafood
08:00 Vegan News Roundup: Plant-Based Job Growth
11:57 Unpacking Temptations on the Plant-Based Journey
22:46 Dealing with Temptation and Peer Pressure
25:01 Navigating Social Events and Addressing Concerns
28:04 Handling Peer Pressure and Defining Core Values
30:07 Finding Support in the Plant-Based Community
36:09 Educating Others about Protein Sources and Addressing Concerns
44:15 Delicious Vegan Popcorn Recipes
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Brian Herskowitz's website: https://www.brianherskowitz.com/
Visit Maxime Sigouin's website: https://www.maximesigouin.com/
Visit Will Loiseau's website: https://www.prohealthychoice.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Real Men Real Sleep: Vegan Insights for Better Sleep Quality
Welcome to another episode of the Real Men Eat Plants pod!
In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrates in promoting better sleep. They share tips for deep breathing and exercise to improve sleep quality. They also discuss their personal experiences with sleep and offer insights into managing sleep patterns. The conversation explores various aspects of sleep, including bedtime routines, techniques for falling asleep, and the purpose of sleep. The importance of relaxation and letting go of stress before sleep is emphasized. The impact of sleep on physical and mental well-being is discussed, as well as the consequences of not getting enough sleep. The conversation also touches on supplements and natural sleep aids that can help during stressful periods in life.
🗣 In This Episode, We Cover:
00:00 Introduction and Book Announcement
00:31 Exciting News: Becoming Grandparents
03:12 The Joy and Challenges of Writing a Book
04:03 Favorite Recipes from the Book
05:44 Where to Get the Book
10:20 Introduction of Podcast Guests
14:00 Discussion on Sleep and its Importance
15:00 The Connection Between Diet and Sleep
16:31 Effects of Cortisol on Sleep
19:50 Deep Breathing and Exercise for Better Sleep
21:13 Residual Effects of Exercise on Sleep
22:04 Personal Experiences with Sleep
27:39 Bedtime routines and staying up late
28:09 The secret to sleep
29:14 Keeping a notebook by the bed
29:45 The eye trick for falling asleep
30:26 Counting extinct animals
31:24 Relaxing the eyes and the brain
32:12 Not having trouble falling asleep
32:31 Retraining the brain for better sleep
33:11 Using biofeedback to relax the brain
34:23 Letting go of stress before sleep
35:09 Relaxation techniques before sleep
36:05 The purpose of sleep
38:17 The importance of sleep for healing and creativity
38:28 The consequences of not sleeping
41:09 The impact of sleep on physical well-being
42:44 Dealing with stress and grief before sleep
43:28 Supplements and natural sleep aids
✅ Don't Forget To:
Like and Subscribe for more inspiring interviews!
Share this video with your network of change-makers.
Comment below with your thoughts.
🔗 Useful Links:
Visit Geoff Palmer's website: https://cleanmachineonline.com/
Visit Paul Chatlin's website: https://www.pbnsg.org/
Visit Glen Merzer's website: https://www.glenmerzer.com/
Visit Shane Martin's website: https://shaneandsimple.com/
Visit our website: https://www.realmeneatplants.com/
📲 Join the Plant-Based On Fire community and connect with us:
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Real Men, Real Greens: Breaking the Ethical Dilemma of Lab-Grown Meat
In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-grown meat versus whole foods, and the ethical considerations of consuming animal products. Each guest shares insights and experiences, debunking the stereotype that masculinity is tied to meat consumption and highlighting the profound impact of plant-based diets on personal health, animal welfare, and the environment.
Visit Geoff Palmer's website www.cleanmachineonline.com
Visit Tom Kramer's website: www.nutmegnotebook.com
Visit Paul Chatlin's website: www.pbnsg.org
Visit our website: www.realmeneatplants.com
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Real Men Eat Plants: Redefining Masculinity
In this episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt sits down with three incredible guests to explore the evolving definition of masculinity in today's world. Join Brian Herskowitz, a screenwriter and martial arts teacher; Paul Chatlin, founder of the Plant-Based Nutrition Support Group; and Mike Young, founder of aPlantBasedDiet.org, as they share their unique perspectives on masculinity, health, and the power of plant-based living.
Visit Brian's website: https://www.brianherskowitz.com/
Visit Paul's website: https://www.pbnsg.org/
Visit Mike's website: https://aplantbaseddiet.org/
Visit our website: https://www.realmeneatplants.com/
Follow us in Facebook: https://www.facebook.com/realmeneatplants/
Follow us in Instagram: https://www.instagram.com/realmeneatplants1/
Follow us in Twitter: https://twitter.com/realmeneatplant
Follow us in TikTok: https://www.tiktok.com/@realmeneatplants -
Real Men Thrive: Plant-Powered Wellness Beyond Food | Inspiring Transformations
Join the Real Men Eat Plants Podcast as Bryan, Founder of Real Men Eat Plants, Tom Kramer of Nutmeg Notebook, Geoff Palmer of Clean Machine, Paul Chatlin of Plant Based Nutrition Support Group, Glen Merzer of The Glen Merzer show explore the profound impact of a plant-based lifestyle beyond just the food on your plate. Hear powerful anecdotes on how it transformed physical health, mental well-being, and even reversed chronic conditions. Geoff shares his journey as a natural bodybuilding champion, while Paul reveals his incredible recovery and weight loss journey. Glen and Tom discuss the psychological aspects of aging gracefully with a plant-based diet. Discover the science-backed reasons behind these transformations and get inspired to make positive changes in your own life! #PlantBasedLiving #MentalWellness #RealMenEatPlants
Visit Geoff Palmer's website www.cleanmachineonline.com
Visit Tom Kramer's website: www.nutmegnotebook.com
Visit Paul Chatlin's website: www.pbnsg.org
Visit Glen Merzer's website: www.glenmerzer.com
Visit our website: www.realmeneatplants.com
Follow us in Facebook: www.facebook.com/realmeneatplants/
Follow us in Instagram: www.instagram.com/realmeneatplants1/
Follow us in Twitter: twitter.com/realmeneatplant
Follow us in TikTok: www.tiktok.com/@realmeneatplants -
Real Men Eat Plants: A Green Preview of 2024!
🌱 Join Bryan, founder of Real Men Eat Plants, as he unveil exciting 2024 plans! Explore an inner circle for vegan men, a groundbreaking Vegan Men Stories Collection, and Bryan's mission to balance plant-based content engagement. Get ready for a green revolution—subscribe, like, and join the movement! 🌿 #RealMenEatPlants #GreenRevolution2024
Check our websites:
www.realmeneatplants.com
www.greengrowthmentors.com
www.plantbasedonfire.com
Customer Reviews
Real men do eat plants!
Great podcast for guys or anyone that has figured out the truth about what’s the healthiest food to eat. The revamped line of hosts with Shane and Simple are a great change of direction.
Love it!
So great. Informative and fun.
What a refreshing spin on plant based shows
Rich and team do an amazing job bringing us some fun and a daily dose of laughter with a plant based focus. I love it. Can’t wait for more and it’s every day! Thank you.
Top Podcasts In Health & Fitness
You Might Also Like