94 episodes
Mindful Talk Misti Anderson and Lauren Wessinger
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- Education
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5.0 • 28 Ratings
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Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.
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The Final Episode
It feels strange to write "the final episode," but we know all things come to an end eventually, and this is true for the Mindful Talk podcast. Listeners, thank you so much for being here through these five seasons. It has helped us heal from so many things, created community were there wasn't, and we just loved creating this for you and the world. Continue to live mindfully in all the ways that you know how, and stay in touch with us! Thank you thank you!
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Career Moves
Every career we land on is a steppingstone to the next thing. Sometimes we are in careers for reasons that might not support our overarching goals in life. Perhaps this episode with Misti and Lauren will encourage you to make a small or a big change if needed.
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Rewriting Your Map
The map we once used may not be true our whole lives. Sometimes the map is actually somebody else's. In this episode Misti and Lauren talk about how their own maps have changed and why it's important to continue to rewrite them over and over as you navigate life.
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Winter Blues
Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.
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Courage Through Endings
Mindful Talk listeners...Misti and Lauren have a BIG announcement and share through the lens of the courage of endings. Much love!
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Happy New Year!
Mindful Talk is back from the holidays! And Lauren, talk about time off, how it went, what was hard, and how they stayed present through it all. Welcome back listeners! Thanks for being here!
For more on the Mindful Project :
Instagram: instagram.com/themindful.project
Facebook : facebook.com/elevatingbusinessculture
Website : themindfulproject.co
Follow Misti Anderson :
Instagram : instagram.com/mistiandersonyoga
Facebook : facebook.com/mistiandersonyoga
Website : mistiandersonyoga.com
Insight Timer: https://insig.ht/WUcs3S67Bnb
Follow Lauren Wessinger :
Instagram : instagram.com/laurenwessinger
Facebook : facebook.com/lauren.d.wessinger
Website : laurenyoga.net
Customer Reviews
Leading Ladies
These two women have helped to shape my perspective on multiple topics in a more optimistic and mindful way. They share approachable techniques and refer to their own experiences to create an inspiring conversation in every episode. My favorite takeaway is asking myself “what is wrong with this moment?” to reset into a more positive headspace. I appreciate their approach to life and I have thankfully incorporated a meditation practice into my daily routine because of them.
Mindfulness every day
I love how Lauren & Misti bring mindfulness to every day situations, and their “homework” is something to look forward to. I appreciate the candor of the conversations, making mindfulness approachable, and helping lay a foundation to sustain it personally for the long term. This podcast has been a delight during crazy unprecedented times, bringing peace that I can carry forward in my own actions & mind.
Wise, insightful and helpful
Lauren and Misti have created a platform that offers insight, suggestions and helpful tools for us—for all ages. I just listened to the interview with 14 year old Carson. His understanding and adaptation of mindfulness in his young life is so inspiring.
Misti and Lauren are covering all the important issues facing us today. In the midst of an ocean of mindful podcasts, theirs is a must! You won’t regret it!
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