65 episodes

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Meditation Oasis Mary and Richard Maddux

    • Health & Fitness
    • 4.5 • 3.7K Ratings

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

    Belly Soothe Meditation for Trying Times

    Belly Soothe Meditation for Trying Times

    Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

    • 10 min
    Self-Soothing for the Coronavirus Pandemic

    Self-Soothing for the Coronavirus Pandemic

    Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

    • 9 min
    Embrace Effortlessness & Ease Meditation -- Part 3

    Embrace Effortlessness & Ease Meditation -- Part 3

    Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

    • 19 min
    Embrace Effortlessness & Ease -- Part 2

    Embrace Effortlessness & Ease -- Part 2

    Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.  

    • 9 min
    Embrace Effortlessness & Ease -- Part 1

    Embrace Effortlessness & Ease -- Part 1

    First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

    • 5 min
    Belly Breathing for Anxiety -- Guided Meditation

    Belly Breathing for Anxiety -- Guided Meditation

    Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

    • 12 min

Customer Reviews

4.5 out of 5
3.7K Ratings

3.7K Ratings

T.dogg22 ,

Best Guided Meditations

I've been listening for many years, and love Mary's voice and approach to meditations. I hope they continue to release more episodes, but I love cycling through the old episodes as well. My favorite ones are "Intuitive Self-Healing," "Inner Child" and "Emotional Ease" as well as "Deep Rest" for sleep. Thank you very, very much for these gifts!

GoogleMe2 ,

My favorite meditations

For years these have been my go to for daily meditation practice. They have helped me so much and I’m so grateful for them

xtina.lopez ,

10 years of Guided Meditation

I have been listening to these meditations since 2014 and i wish there were more episodes available. After 10 years, I still listen to the guided meditations to relax myself when I just can’t get my mind to slow down. Even my husband would request listening to Mary’s soothing voice when be is struggling to get rest. I have tried other guided meditations but I always come back to Mary. I hope to keep these recordings available for another 10 years.

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