Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel
Rebel Weight Loss & Lifestyle

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

  1. Small Steps Are Better Than NO STEPS with Jeff Later

    2 DAYS AGO

    Small Steps Are Better Than NO STEPS with Jeff Later

    I’ve been in this industry for over 30 years, and I’ve learned that even small steps, taken CONSISTENTLY, will get you where you wanna be. I've also learned that a lot of people fall prey to the “all or nothing mindset," which is an outlook that says, "If I can't do it perfectly, I'm not doing it at all." A lot of people are either all in or they’re all out. It’s understandable that if you’re wanting to do something, you want to do it right and dedicate everything you have to it. But refusing to do ANYTHING if you can't do EVERYTHING is a recipe for failure. Small steps are better than no steps. And as much as I love seeing people go all-in with Code Red... I'd still rather they do something than nothing. (That's why I encourage people to start with a 10 Pound Takedown. It's only 30 days of doing the simple basics.) Not all days are going to be good days, and on those not-so-good days, the most important thing you can do is SOMETHING, because the days you struggle are the days that matter most. In this episode of Rebel Weight Loss & Lifestyle, I'm again joined by special guest, Jeff Later, to break down both the "all or nothing" and "small steps are better than no steps" mindsets. Connect with Jeff on Instagram: https://www.instagram.com/jefflater/ Check out Jeff's coaching: https://collective.musclemasterymethod.com/ If you're feeling stuck or overwhelmed...or you want tools to help you if you ever end up stuck or overwhelmed...make sure you catch this episode! 7-Day Total Body Reset   Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    48 min
  2. The BENEFIT of the BENEFIT with Jeff Later

    OCT 2

    The BENEFIT of the BENEFIT with Jeff Later

    You, me, pretty much everyone has set at least one goal in their lifetime. It might be to lose weight or build muscle. But what most people don’t really think about are the benefits of reaching their goals. Put another way, our end goal isn’t to lose weight or build muscle. It’s what losing weight or building muscle will get us. There are BENEFITS to them that we want in our lives. Using weight loss as our example, you’re not losing weight just to lose weight. Nobody WANTS to “lose weight.” You’re losing weight because you want to have more energy, or to feel confident in your own skin, or to enjoy stable moods, or even just to feel good about YOU. I’m a big fan of getting clear on the benefit of the benefit, because when you go deeper than "lose weight" and find the benefits of losing weight that are meaningful to YOU, it can keep you going when nothing else does. In this episode, I'm joined once again by special guest, Jeff Later, and together, we're gonna dive into the benefit of the benefit. Tune into this episode and discover how you can tap into the benefit of the benefit to help YOU stay on track. Connect with Jeff on Instagram: https://www.instagram.com/jefflater/ Check out Jeff's coaching: https://collective.musclemasterymethod.com/ Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    43 min
  3. Find Stability in the PROCESS

    SEP 25

    Find Stability in the PROCESS

    Life doesn't stop throwing you curveballs just because you're on a weight loss journey. A divorce, the death of a loved one, getting fired, sick kids, losing a pet...the rollercoaster of life never stops while you’re still alive. A lot of people try to find stability in unstable times by eating themselves into obesity and disease...which only creates MORE instability. Then there are those who lean in and find stability in the process of living the Code Red Lifestyle™. I remember a 1:1 client I had about seven years ago. Her mom died during her program with me, and I asked her if she needed to pause the program for a bit. "No, I don't want to, because this is something I can control," she told me. In a situation you can't control or predict, the best way to feel in control is to focus on what you actually CAN control. And what you can always control are your thoughts, choices, and actions... Including the last eight inches between your plate and your mouth. Tune into this podcast episode and learn how to find stability in the process of living the Code Red Lifestyle™, no matter how out of control your life feels. Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/ Get your blue light blockers from Swannies and your 15% off discount https://coderedlifestyle.com/swannies

    29 min
  4. SEP 18

    from a Man's Perspective with Jeff Later

    In this week's new podcast episode, I'm joined by a special guest to talk about something I don't often talk about on Code Red: Men. My guest's name is Jeff Later, and I've known him for years. He's a pro body builder, fitness coach, and lifestyle coach. To look at him, you'd likely assume that he only works with bodybuilders. But the reality is, he works mostly with men and women over forty, with sixty-five percent of his clients being female (because women, in general, are more open to receiving instruction than are men). Jeff and I have talked before about the state of our country's health, and Jeff recently shared a thoroughly researched (and scary) statistic with me: The fathers of today's men had more testosterone than today's men do; and their grandfathers had even more. In fact, society-wide, we've seen severe declines in testosterone and other hormones (in both men and women). Women have testosterone, too, and in both men and women, it influences muscle mass, longevity, mood, libido, and MORE (when it's present in the proper amounts for each gender). After hearing about this from Jeff, I invited him onto this podcast episode to talk about men. Yes, ninety-three percent of Code Red's clients are female... But if that's you, you also interact with men and have them in your life. Maybe there are even men in your life who aren't very healthy, and you wish you knew how to reach them. If so, be sure you tune into this week's podcast episode, where Jeff and I will talk about society's view of men, women's interactions with and attitude towards them and how it affects their hormones, plus hormones in general and MUCH more. Listen to this episode to get a unique perspective that will help you AND may help you help the men in your life reclaim their health. Plus, you're gonna hear a ton of health and wellness facts you won't hear in the mainstream medical world or your Facebook news feed. Connect with Jeff Later:  Website: https://collective.musclemasterymethod.com/coaching Instagram: https://www.instagram.com/jefflater/ Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

    49 min
  5. SEP 11

    GRAZING IS THE ENEMY

    I've been to Europe eleven times and traveled all over the world during my boxing career. And one thing I saw over and over is that in most European countries (not all, but most), obesity is very rare. One of my Certified Coaches recently asked me why that is. Meaning, why are Americans so much heavier than most Europeans? Well, one reason is that Europe has banned most of the gross chemicals we pack into our foods (especially our processed foods). They also don't do GMOs or add inflammatory seed oils to everything. Even fast food restaurants like McDonald's have fewer ingredients and fewer chemicals in their "food." But all that is just the tip of the iceberg. In this podcast episode, I'm diving into the reasons most European countries are not as fat or sick as we are in the U.S. The reason I'm focusing on most is an eating style known as grazing...including what it is and why it adds to our obesity and disease. Tune into this episode for the full scoop on why grazing is the enemy. Plus, learn more about why most Europeans don't battle their weight like we do in the U.S. ---- coderedlifestyle.com/grind https://coderedlifestyle.com/retreat ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef! ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

    39 min
  6. ONE DAY, YOU WON'T HAVE THE CHANCE

    SEP 4

    ONE DAY, YOU WON'T HAVE THE CHANCE

    Last month, I took Hazel to detection training school in Canada. I did it because Hazel is a working dog. A Belgian Malinois. Belgians are the most agile, heroic, and (potentially) lethal dog breed on the planet. That's why law enforcement agencies use them as detection and apprehension dogs. Hazel was too small and too sweet to officially work for law enforcement, which is one reason I decided to adopt her. But she's still a Malinois, and she's not built to be a family pet... Which is why I signed us up for detection training school...so I better understood how to give her what SHE needs, as a Malinois. The detection class itself was really fun, but going to Canada was an expensive, exhausting pain in the butt in pretty much every way. Seriously, there were plenty of reasons NOT to go...like the money (I spent thousands of dollars on the class, the travel, and the Airbnb I stayed at), like being gone from home for too long, and like having to get up at 4 AM to get my work done before the class started. But I did it all anyway, and even though it really kicked my butt, I'm SO glad I did it. Why? Because I might not get the chance again. What if the training company shuts down? What if the world situation changed, and I couldn't fly to Canada? What if my schedule got even fuller, and it got even MORE inconvenient to make the time? I get how easy it is to justify postponing stuff because you assume you'll get another chance. But as I share in this week podcast episode, one day you WON'T have the chance. Tomorrow is not promised. And if you keep waiting for "one day," you may "one day" yourself into missing out entirely...including the chance to be healthy, slim, and strong. Tune into this episode for motivation to clean up your health NOW, while you still can.\ ---- coderedlifestyle.com/grind https://coderedlifestyle.com/retreat ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef! ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

    29 min
4.9
out of 5
722 Ratings

About

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com

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