100 episodes

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

Rebel Weight Loss & Lifestyle Cristy Code Red Nickel

    • Health & Fitness
    • 4.9 • 670 Ratings

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

    Our word of the year: COMEBACK!

    Our word of the year: COMEBACK!

    It’s time we recognize that we owe ourselves a round of applause for making it to today!
    In spite of the hardships brought about by the pandemic, changes in politics, rising costs of living, among other environmental factors that pile on top of the daily challenges we face…
    You are here today, alive and kicking, reading this post, and wondering what this will boil down to…
    And for that, dear Rebels, you deserve to be applauded!
    YOU’re still standing. YOU made it to today. And YOU have the potential for an awesome COMEBACK story!
    The whole world has suffered long enough, and we believe it’s time we all made a comeback!
    Though we’ve made it this far, it wasn’t without scars and bruises. Most of us have taken steps back from our goals pertaining to different aspects of our lives. But none of these let us off the hook.
    Despite poor decisions and harsh circumstances in the past, we all deserve to take back our lives and move forward, together!
    But where does it all begin?
    We’ll give you a hint!
    Step 1 is identifying what went wrong and what you can do differently.
    The first step seems daunting, right? Especially when so many things went wrong. It’s like making a comeback means setting our lives up for a massive overhaul…
    If that’s what you’re thinking, you couldn’t be farther from the truth!
    You don’t have to be alone in making a comeback! We’ll be here every step of the way as you figure out what needs to change, in what scale, and what steps you need to execute in order to take back your health and your life!
    Today isn’t too late and it definitely isn’t the end!
    Let’s talk about how today is the BEGINNING of YOUR awesome COMEBACK story!
    Tune in to this week's episode to learn more about identifying what went wrong, planning how to move forward, and taking steps to realize your potential for a COMEBACK.
    ------------------------------------------- Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 29 min
    The top 5 most googled questions about Code Red

    The top 5 most googled questions about Code Red

    We applaud everyone who has taken the initiative to search about proper weight loss techniques and about living a healthy lifestyle!
    In our fight against obesity and the weight regain problems we’re faced with, it’s truly heart-warming for us to see so many people actively participating in weight loss and supporting the healthy lifestyle!
    But the fight isn’t over. Many still have reservations against taking the first step towards taking their lives back, and are struggling with obesity because they don’t know where to start looking for answers and guidance!
    Everyone deserves to enjoy living a healthy life!
    And so, for everyone who needs encouragement towards starting their weight loss journey, for those seeking to add to their arsenal in order to continue progressing towards goal weight, and especially those who have yet to believe that taking back your health CAN be done, we hear you!
    We’re going to shed some light on the internet’s Top 5 Most Searched Questions About the Code Red Lifestyle!
    We know that the internet is filled with fake news and misleading information, and we’re here to set the record straight.
    Just as you are accountable for your mental and physical health, we believe that it is our duty to help people achieve their goals in that regard.
    Where lives are on the line, information about health and wellness should come without price tags and should be made accessible to everyone!
    What are some misconceptions about food that you should know? How do I jazz up my weight loss program so that it’s more enjoyable but without jeopardizing its benefits? Overall, what lifestyle changes am I looking at when I join Code Red?
    ——
    Tune in to this week's episode to learn more about the Top 5 Most Searched Questions about the Code Red Lifestyle, and more information on weight loss that will help you take back your health!
    -------------------------------------------
    Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 27 min
    It Never Gets Easier

    It Never Gets Easier

    “For every person who has something, more will be given; but those who have ‘nothing’, what little they have will be taken away”.
    This powerful passage, part of the Parable of The Coins from the book of Luke, remains relevant today!
    The number of coins and servants differ from one version of the Bible to another, but the lesson remains the same:
    Each of us are given the gifts. Those who strive to invest these gifts will be rewarded, while those who take ‘em for granted, those who remain in constant fear of scarcity, and those lazy enough to waste opportunities away are stripped of what little they have.
    In health, the greatest gift anyone can receive is the gift of “Today”. We’re all given the opportunity to take our lives back today, but most people take this for granted believing there’s always tomorrow, until there isn’t.
    Will you be the one to start your weight loss journey today so you can reap the benefits of better health tomorrow or will you keep putting it off until your health plummets?
    Will you put in the work to raise your quality of life today or will you allow what little you can enjoy, through your body riddled with complications stemming from obesity, be taken away?
    “I know it doesn’t get easier, the longer I let my body suffer from the beating it has taken over the years…But what can I do?”
    Let’s talk about investing time for yourself today, so that you can look forward to a future filled with the benefits of great health.
    ——
    Tune in to this week's episode to learn more about beating procrastination, taking advantage of the present, and taking your life back TODAY!
    -------------------------------------------
    Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 29 min
    Control What You Can

    Control What You Can

    Our superiority over other living species on earth lies not in our power to control everything but in our free will.
    When God made humans stewards of His creations, we weren’t given extra comic book superpowers nor omnipotence. He knew that our intelligence coupled with the power to choose were enough for us to perform His will.
    This fact greatly showed when Noah excellently performed His will. Noah had no control over the flood. What he could control was his response to God’s call. And so he chose to tap into his resources including God’s grace and guidance, his family, and natural resources to build an ark.
    Noah could’ve chosen to disobey God. He could’ve sulked in despair over the inevitable natural disaster and let the flood consume his family and the creatures he was called to save. BUT he chose otherwise.
    And that’s the key!
    There will always be circumstances in our lives and in our weight loss journey that we CANNOT control! But we’re NEVER powerless!
    Surrendering to trials and tragedies is NOT our only OPTION. There’s always something we can control and we have the power to choose our responses to the challenges we face.
    On a previous episode we talked about acknowledging the power of the environment and how underestimating environmental factors can jeopardize our health.
    Today, we give tribute to the power of humans! Let’s talk about surpassing challenges and taking back our health and our lives, by embracing our power to choose the things we control despite seemingly overwhelming odds.
    Tune in to this week's episode to learn more about tapping into all your resources, managing your responses, and ultimately staying in control of your life despite uncontrollable circumstances.
    -------------------------------------------
    Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 27 min
    Environment is Stronger Than Willpower

    Environment is Stronger Than Willpower

    Willpower ALWAYS wanes.
    No one, at any given moment, has an infinite amount of willpower.
    Willpower is LIMITED.
    And so, it’s no surprise that environment is stronger than willpower. Because while your willpower comes and goes, environments persist.
    “Oh OK! I guess there’s not helping it. There’s no other option except to give in to…”
    We’re going to stop you right there! We never said you have to give in and give up. Despite strong influences of an environment, you ALWAYS have a choice. You can beat the environment when you have the discipline to make the difficult choices.
    With the right training and the right mindset, YOU CAN obtain the discipline needed to stick to your goals even when the odds are stacked against you.
    It starts with managing yourself against the environment. It starts with focusing on the things that you can control. It starts with planning ahead and considering all available options instead of letting the environment test your integrity and eventually succumbing to temptations.
    And these all hold true for weight loss and health.
    Are you going to get sugary temptations get the better of you or will you chuck ‘em out of the house before they get the chance to reel you in? Are you going to choose to recommit daily to achieving goal weight or will you leave your health in the feeble hands of willpower?
    Discipline and decisiveness trumps environment!
    When it comes to health, you don’t want to leave it up to chance. You want have certainty in the form of discipline, and that’s exactly what we’re going to help you build today!
    Tune in to this week's episode to learn more about focusing on your circle of influence, managing yourself against the environment and setting yourself up for success in health and in life.
    -------------------------------------------
    Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 27 min
    Who are you glorifying with your lifestyle?

    Who are you glorifying with your lifestyle?

    2 things are most likely to happen when you put a person under the lens.
    Either they fake it or they show you the truth.
    But no matter which path they take, they’ll be glorifying something.
    Why is this relevant?
    In a world where the internet is far reaching and cameras are in everyone’s pockets, dashboards, head gears, offices and homes, there’s always someone watching. At any given time, the human population can share and consume countless information. And when there’s that much information going around, it becomes harder to discern truths from lies.
    Information, regardless of whether it’s true or not, is powerful. When we cannot discern one from the other, we become vulnerable to the influence of things that shouldn’t be glorified, and instead should be criticized, denounced or even condemned for the harm they may deal to people.
    You think telling people that junk food has no ill effects to the human body and is therefore “okay” to consume should be glorified? Masked as a mere “opinion”, things like these are destructive information! And should you be vilifying someone who is “against” your perception of beauty because s/he believes that genes and age shouldn’t justify obesity?
    These are just some contributors to the plague that is obesity. When people glorify the wrong things about health, unknowingly or deliberately, they empower obesity and the complications that come with.
    In this regard, we invite you to consider the messages you’re putting on social media. What message are you sharing with the world? Whom or what are you glorifying with your lifestyle?
    Under the lense, we are all contributors. It’s up to us to decide whether we contribute to the demise or the proliferation of good values, good conduct, good lifestyle, and of good health.
    Tune in to this week's episode to learn more about being aware of the message you spread, discerning truths on social media, and contributing to good health by glorifying a healthy lifestyle.
    -------------------------------------------
    Have you seen our new app?  Even when your other social platforms are unavailable we are here for you on the Code Red App
    www.coderedlifestyle.com/app
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Grab your very own Code Red water bottle today.  The link is below!
    https://bit.ly/crwaterbottle
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 26 min

Customer Reviews

4.9 out of 5
670 Ratings

670 Ratings

MPaden Momma ,

Love “staying connected” with this podcast!!!

Just listened to the “complacency” episode.. really needed to hear it! Getting my butt back to it TODAY! I’m not going back to 60 lbs heavier.. thank you!!!

mommalou43 ,

Love you guys!

Just listened to “Obesity is contagious” I 100% agree with everything you guys talked about in this episode. It’s very hard for me to go to family functions, I absolutely cannot go to restaurants even if they have plenty of healthy options I tend to pick the unhealthy side of the menu, so I don’t even go. I’m going to a wedding this weekend and will leave before the reception and food starts. I’ve lost over 50 pounds with you guys, I am 43 years old, 5’6, went from 180 pounds to 135 and I never want to get back to where I was before.So thank you thank you for everything you guys do!

Skbowen ,

Love Love Love

Great podcast to keep you motivated to make changes in your life for a healthier YOU!!

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