Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality Kelly Rompel PharmD

This week on the Rebel Whitecoat Podcast is the Andrew Hartman who started Time Boss, a system designed to help time-strapped business leaders and entrepreneurs make massive progress on their highest priorities while maintaining their mental health. Andrew developed the Time Boss system after years of anxiety and burning out himself several times over, even losing his sense of smell for a season. He is now helping people transform their relationship with time via upgraded habits and a new mindset for a whole new way of living. He is passionate about helping as many people as he can to find ‘peaceful progress’ in their daily life.
Highlights from this episode:
Andrew’s story about how he became a time boss How to start with time management and what to prioritize first Debunking multitasking How to declare intent over your valuable time with resiliency How to do time blocking and why Andrew recommends to do it How to plan for things we cant control in our time How having boundaries with others impacts your time blocks How to change our perspective on time How to find your balance with time to avoid burnout Time management for ADHD clients How to prioritize your to do list You can find the link to Andrew's masterclass here: https://www.timeboss.us/masterclass and more info about working with him here - https://www.timeboss.us/ 
 
Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass
 

This week on the Rebel Whitecoat Podcast is special guest, Craig Goldberg! Craig is what many would say the world really needs right now: a Relaxation Expert! Craig is also a Certified Vibro-Acoustic Therapy Practitioner on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He operates with roots in science and technology, and his work is backed by 40+ years of research showing the many benefits of this type of therapy. He is constantly exploring new ways to use Vibro-Acoustic to help people reduce stress and anxiety, heal, and transform their lives for the better. His journey began 10 years ago when his wife got sick Modern medicine did not have answers, so he did what any one of us would do: He began searching. His journey has taken him down many roads in search of one thing: How to live a healthy life. Craig and his wife found diet and nutrition to be the gateway to better health. This journey led to the power of sound and vibration as a healing tool after experiencing profound effects for himself on a revolutionary Vibro-Acoustic bed called “The Sound Lounge.” Craig instantly knew this was the mindfulness and healing hack he’d been searching for and it sparked yet another deep dive into the human body and how it all works. In this podcast episode, you can Learn about Craig’s Vibro-Acoustic Technology and how his “hack” can help you to fall easily into a state of mindfulness without all the mental distractions, so you too can be stress-free and enjoy a peaceful and relaxed life.
Highlights from this episode:
- what led Craig to his relaxation journey and his history with stress and anxiety management
- where to start with relaxation techniques
- understanding all about frequency therapy
- defining what is a meditative state
- self regulation tips
- Explanation of Craig’s healing tools
- how to find ways to relax that are best for you and your lifestyle
- how to know what soundtracks are best for your current needs
You can learn more about Craig’s products here: https://iaminharmony.com/pages/craiggoldberg
 
Rise of the Rebelpreneur FREE training is available NOW and for YOU if you are burnt-out healthcare professional who is ready to break free and find freedom and flexibility by building your own health consulting business. This free training explains how I went from pharmacist to multi 6 figure online health consultant and how you can do the same. Click here for instant access: https://www.wildrootsgenetics.com/RebelPreneurMasterclass

This week on the Rebel Whitecoat Podcast is Dr. Najifa Choudhury, who is an ambulatory care pharmacist and founder of a CBD company, Dr. Peace Lily. Through her formal education and training, she specialized in geriatric care with a focus on holistic healing. As a pharmacist, she values and trusts prescription medications but noticed most patients are fast to take a pill to fix their problems rather than figure out the root cause and try non-pharmacological options first. This episode is a deep dive into the CBD industry!
Highlights from this episode:
what made Dr. Najifa want to create her own CBD line the issue with regulations in CBD/supplement industry how Dr. Najifa ensures all her products are free from toxins the breakdown of differences between all the CBD formulations at Dr. Peace Lily what CBD is helpful for biggest misconceptions about CBD dosages for CBD how to try CBD for the first time possible side effects from CBD  To purchase CBD, visit www.drpeacelily.com. You can also follow Dr. Peace Lily's Instagram and Tiktok @dr.peacelily or her personal Instagram and Tiktok @najifa.choudhury.
 
All podcast inquiries can be sent to kellyrompelcoaching@gmail.com

This week on the Rebel Whitecoat podcast is licensed psychotherapist, Bronwyn Schweigerdt! Bronwyn also has a masters degree in counseling and nutrition and is a public speaker and author that specializes in helping people break free from their anger. I love Bronwyn's unique approach, which is far from what I had always learned about "anger management". Check out her podcast "Angry At The Right Things"
Highlights from this episode:
the proper way to accept and deal with the natural human response of anger why Bronwyn specializes in helping people with anger how suppressed anger causes depression how to manage anger even when other people are at fault how to have boundaries when dealing with people we cant change acknowledging anger from a root cause approach how chronic diseases can actually be rooted from holding on to anger/trauma how to bring up the topic of anger to people who are always angry Teaching parents to work with kids on showing emotions properly, including anger To get instant access to my Rebel Remedies Guide mentioned in the show, click HERE

On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.
 Highlights from this episode:
 Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food Determining if there is psychological attachments to certain foods Retraining the reptilian brain’s relationship with food How to stop reinforcing your food cravings/fixing your thinking about food Potential root causes of binge eating The blood sugar balance and binge eating connection What makes food addictive for people How to kick strong cravings in the moment How to get back on track after a craving You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

This is my loving, friendly message to those of you who feel like you just need some motivation to keep moving forward no matter how hard things are right now. 💜
Highlights from this Episode:
- understanding and working around the level of resistance that comes with change
- questions we ask ourselves when a big change is coming
- why failing is normal part of the process
- why mindset is the hardest part because your brain wants to keep you safe
- how to boost confidence/where it comes from
-why you need to make shifts after you fail
- how to get out of being stuck