60 episodes

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum

    • Health & Fitness
    • 4.8 • 17 Ratings

Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey. In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.

    Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?

    Walking, Step Counting & Fitness Trackers | Should You Use These Metrics In Eating Disorder Recovery?

    In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey. We’ll explore how to recognise compulsive behaviours, manage rest, and find a healthier relationship with movement.&n...

    • 18 min
    Coping With Summer Eating Disorder Triggers

    Coping With Summer Eating Disorder Triggers

    In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insights and practical strategies to help you handle triggers like swimsuit season, social gatherings, and diet talk. Join me as we explore ways to enjoy summer fully while maintaining your recovery journey. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: i...

    • 15 min
    Going Through A Breakup Whilst Having an Eating Disorder

    Going Through A Breakup Whilst Having an Eating Disorder

    In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder. I delve into the emotional upheaval of ending a relationship and its impact on eating disorder recovery. I'll explore why breakups can trigger disordered eating behaviours and offer strategies for maintaining your recovery path despite heartache. From understanding emotional responses to embracing self-love and practical coping mechanisms, this episode is a guide to keeping your...

    • 20 min
    How To Stop Comparing What You Eat In Eating Disorder Recovery

    How To Stop Comparing What You Eat In Eating Disorder Recovery

    In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison. As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the comparison trap. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithcia...

    • 22 min
    Can You Fall In Love When You Have an Eating Disorder?

    Can You Fall In Love When You Have an Eating Disorder?

    This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navigated love during my eating disorder and into recovery, and where I am now. Whether you're single, datin...

    • 20 min
    Gained Weight But Not Mentally Recovered

    Gained Weight But Not Mentally Recovered

    Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?" In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress.This stage is so hard, but remember you can move past this to a place of mental freedom.SOCIALS:Instagram: @flourishwi...

    • 22 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

Sara Fae K ,

Thanks Chiandra!

Your podcast is inspiring, fun, educational and lively. You are a true delight and I’m honored to “know” and listen to you daily on podcasts and social platforms. Thanks for all you offer, share, and most importantly being authentic, honest and YOU, a beautiful soul and ray of light in the world. 💜

BecomingBravely ,

Thank You

You’re a warrior come out the other side but you haven’t left the rest of us behind. I love your content, your podcast and social media posts are always relatable and important reminders to continue strengthening my recovery and thus living a fuller life. Thank you Ciandra!

Amo comida ,

You understand me!!

Hello!

I wish I could work with you. The way you talk, the experience, the truth, the understanding is amazing. I connect so much. The extreme hunger episode is me and one of the reason I feel stopped and as well as the quasi mode. Thank you.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Uncared For
Lemonada Media
Passion Struck with John R. Miles
John R. Miles
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

The Eating Disorder Therapist
HARRIET FREW
Unrestrict-ED
Emily and Han
Recovering with Danie | Eating Disorder Recovery Podcast
Danie van Kay | Licensed eating disorder recovery coach
Feck It, Fun, Fabulous & Free Eating Disorder Recovery
Helly Barnes
Recovery Talk
Amalie Lee
Real Recovery Podcast
Eating Disorder Recovery