Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with sustaining recovery over the years.We’ll discuss the key strategies that have helped me and many others stay on track, including building a strong support system, nurturing a positive relationship with food, and prioritising ...

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies, and our relationship with food can pave the way to lasting healing.Together, we will discuss practical strategies to transform negative thought patterns, embrace self-compassion, and develop a mindset that supports rec...

I have received a lot of amazing questions from you guys over on my Instagram, so thought I would answer them in a bonus Q&A episode, where I give answers to all your questions! Wondering how to stop comparing your intake, some top tips for hypothalamic amenorrhea recovery, and how you should cope with spontaneous meal occasions? Plus so much more. I'm excited to share my insights and practical advice to help you on your recovery journey. So grab a cosy spot, and let's chat! Tun...

In this solocast, I'll share my personal experiences with the pressure to constantly be productive, the dangers of hustle culture, and how these mindsets can exacerbate eating disorders. Or at least go hand in hand... I'll also offer insights and tips on how to break free from these harmful cycles and focus on true, sustainable healing. Whether you're struggling with similar issues or just curious about the topic, this episode is for you.SOCIALS:Instagram: @flourishwithciandra @recoverto...

In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably faces, or can it be avoided? I'll share my own experiences, explore why relapses happen, and offer practical strategies to navigate them if they occur. Remember, recovery is a journey with ups and downs, and you're not alone. Setbacks occur in every journey but do not mean you've 'failed'. SOCIALS:Instagram: @flourishwithciandra @recovert...

In today’s episode, we’re going to tackle a topic that’s often overlooked but incredibly important: the connection between eating disorders and hair loss. Join me as I explain why this happens, share my journey with hair loss, and discuss why it’s crucial not to ignore these symptoms. Whether you’re experiencing this yourself or supporting someone who is, this episode will shed light on the importance of addressing all aspects of recovery. You're not alone in this and it WILL get be...