11 min
Reduce Stress by Investing In Your Future Self Stress Free SOULutions Podcast
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- Health & Fitness
It’s a short and sweet episode to finish the season!
This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I’ve done to invest in my future self. My goal is to encourage YOU to invest in your future self too.
There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are movement, nourishment, and stress management/self-care. In this motivational episode, I’ll tell you how I improved my life in these areas and how you can learn from my experiences to improve your own life.
You deserve the best, happiest life you can get. You’ll have to get out of your comfort zone but it’s so worth it. The only way to make your future better is to invest in yourself today!
Feel free to get in touch and let me know what you thought of the episode. I’m so thankful to all of you who have listened to the show and helped spread the word about it. Your support means the world to me. This is the last episode of Season 2 but stay tuned for Season 3!
_____
Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
Grab your FREE copy of Healthy Habits Worksheet HERE.
If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!
It’s a short and sweet episode to finish the season!
This is an honest heart-to-heart talk from me to you. Today I wanted to share some personal stories with you about things I’ve done to invest in my future self. My goal is to encourage YOU to invest in your future self too.
There are three main areas where you can make choices today that your future self will thank you for tomorrow. They are movement, nourishment, and stress management/self-care. In this motivational episode, I’ll tell you how I improved my life in these areas and how you can learn from my experiences to improve your own life.
You deserve the best, happiest life you can get. You’ll have to get out of your comfort zone but it’s so worth it. The only way to make your future better is to invest in yourself today!
Feel free to get in touch and let me know what you thought of the episode. I’m so thankful to all of you who have listened to the show and helped spread the word about it. Your support means the world to me. This is the last episode of Season 2 but stay tuned for Season 3!
_____
Purchase your copy today of Sarah's Follow Your Gut Workbook at www.livewellenhanceyou.com/followyourgut
Grab your FREE copy of Healthy Habits Worksheet HERE.
If you are a corporation looking to add value to your employees’ lives I have a program specifically for you! Enrich Your Workplace! It’s tailored to meet your company’s needs. Whether you are looking for masterclasses, workshops, small group coaching or executive coaching, head on over to https://www.livewellenhanceyou.com/workwithme and fill out a quick application Once you submit we’ll get on a call and see if this is a good fit for your company!
11 min