Relieve Body & Mind Meditation Nicole Stoppard

This guided meditation session is crafted to relax and rejuvenate both body and mind. It serves as an aid for better sleep and as a management tool for stress, anxiety, or physical discomfort. Indulge in thirty minutes of profound, restorative yogic sleep known as Yoga Nidra.

A short, guided, ten-minute meditation is needed for mental clarity and focus. It helps to relax the body and mind while restoring brain function. For the best result, repeat this technique daily to reduce anxiety, brain fog, wandering thoughts, and restlessness.

This is a quick guided meditation for anxiety. The 4-7-8 breath pattern redirects the focus inward and calms the sympathetic nervous system. This practice can be repeated twice daily to establish automatic mindfulness under challenging situations or when experiencing overwhelming anxiety. 

This is a meditation to reduce stress and lower your blood pressure by stimulating the parasympathetic nervous system. 

A visual meditation practice that uses color to heal and ease pain, tension and depression.

This is an evening mind body meditation by Nicole Stoppard. This restorative guided meditation session is designed to promote rest and total relaxation.