The Black Mind Garden: ReTrain Your Brain‪!‬ Dr. Maiysha Clairborne

In this week's Mind Remapping episode, I am joined by Dre Baldwin to uncover strategies to cultivate a winning mindset, develop unwavering confidence, and build the mental toughness needed to thrive in any endeavor. Join us as we discover how to train our minds for success, develop a daily routine that builds discipline and resilience, and use affirmations to change limiting beliefs. 

 

Key Takeaways: 


The Influence of Thoughts on Water - As humans, composed of approximately 90% water, our thoughts can significantly impact our being and the outcomes we produce.  


Four Pillars of the Work on Your Game Mindset - Discipline, confidence, mental toughness, and personal Initiative are the principles that guide individuals toward achieving their highest potential to succeed in their personal and professional endeavors.  


Translating Sports Skills to Business Success - When moving from sports to business, you need to understand how to present your skills in a way that makes sense to others, essentially codifying your expertise for a new audience. 


Who are the High Performers? - High performers are driven, ambitious, and open to improvement. They're the people who set ambitious goals and work hard to achieve them. 


The Role of Coaching - Coaches do more than just provide answers; they provide insights by helping people ask the right questions and empower people by addressing the root causes of their problems. 



Helpful Resource: 

Reframing Failures- Humans have a very fragile relationship with failure but we can always choose to redefine our relationship with it and be able to be mentally resilient. 

 

Notable Highlights: 

"Since we are 90% water, the way we think impacts our being and the way we end up producing results." 

"Sometimes to fill that gap between what you see, what you hear, and what you know, what you should do is that accountability piece." 

 

About Dre Baldwin 

Dre Baldwin is a professional athlete, keynote speaker, entrepreneur, and the Founder of Work On Your Game Inc. which helps individuals unlock their full potential and dominate their respective fields. Through Work On Your Game Inc., he provides comprehensive resources and guidance to empower individuals from all walks of life to realize their ambitions and achieve greatness. With a diverse range of offerings, including courses, coaching programs, and motivational content, Work On Your Game Inc. serves as a beacon of inspiration for those striving to reach new heights of success. Dre's influence extends beyond the realm of business, as he continues to leverage his platform to effect positive change in communities around the world.  

 

Connect with Dre via the following: 

Website: https://www.dreallday.com/ 

Email: Team@WorkOnMyGame.com 

LinkedIn: https://www.linkedin.com/in/dreallday/ 

Instagram: https://www.instagram.com/drebaldwin 

Twitter: https://twitter.com/dreallday 

YouTube: https://www.youtube.com/dreupt 

 

 

Follow Dr. Maiysha on Social media 

 

Facebook: www.facebook.com/DrMaiysha 

Instagram: www.instagram.com/DrMaiysha 

Twitter: www.twitter.com/DrMaiysha 

Youtube: www.YouTube.com/DrMaiysha 

 

Hosted by: Dr. Maiysha Clairborne 

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com 

 

Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today. 

 

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In this week's Mind Remapping episode, I am joined by Sheree Carara to share the importance of recognizing emotional disconnect, surrendering to the process of healing, and the transformative potential of rebirth therapy. Throughout our conversation, Sheree and I recognized that true healing often begins with a willingness to confront and embrace all aspects of the self. Join us in this illuminating episode as we journey together toward greater emotional awareness, acceptance, and wholeness.

Key Takeaways:


Recognizing Emotional Disconnect - When we feel distant from our feelings and inner experiences, being honest with ourselves about our situation is the first step to reconnecting with our emotions.
Helping People to Heal - The healing you acquire should not only cultivate a thankful heart within yourself but also extend that gratitude outward and be a source of healing and support for those around you.
The Courage to Surrender - Surrendering frees us from the burden of trying to control everything and allows us to trust our inner resources to handle any challenges amidst uncertainty.
Being a Master of Your Emotions - When you're the master of your emotions, you can maintain inner peace even in the face of chaos and approach challenges with a clear mind and an open heart.

Helpful Resource:

Rebirth therapy focuses on helping individuals detoxify their emotions and release past traumas, allowing them to experience personal transformation and healing.



Notable Highlights:

“In our society today, in general, everybody is so disconnected from emotion, disconnected from our bodies and experiencing our bodies and we're disconnected from each other.”

“When I finally surrendered and just let go of needing to know this has to be fixed, I was able to get the clarity, strength, and courage to get the divorce.”

“What we know is, that trauma lives in the mind, but trauma lives in the body, and the emotions are in the body.”



About Sheree Carara

Sheree Carara is a passionate advocate for holistic healing and spiritual growth. Since her diagnosis with multiple sclerosis in 2013, Sheree has embraced naturopathy as her primary source of healing. As a naturopathic doctor, certified soul adjustment sound healer, Kemetic yoga instructor, and author, she channels her experiences and ancestral wisdom into empowering others on their healing journeys.

Her recent book, "Guru Girl," is a testament to her experiences as a black woman navigating life with multiple sclerosis. Through laughter, joy, pain, and rebirth, she shares insights and offers solace to those facing similar challenges. With compassion and authenticity, Sheree reminds us that we are never alone no matter what obstacles we face.



Connect with Dr. Sheree via the following:

Website: https://www.rebirththerapy.com

Email: rebirththerapy@gmail.com

Instagram: https://www.instagram.com/rebirth_therapy



Follow Dr. Maiysha on Social media

Facebook: www.facebook.com/DrMaiysha

Instagram: www.instagram.com/DrMaiysha

Twitter: www.twitter.com/DrMaiysha

Youtube: www.YouTube.com/DrMaiysha



Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com

Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.

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In this week's Mind Remapping episode, I am joined by Dr. Cassandre Dunbar to share with you the importance of rediscovering your purpose and how we can bridge the gap from health to wellness. Dr. Dunbar emphasizes that wellness is a journey of constant rediscovery and that our purpose is innately within us. Buckle up and learn with us as we explore how to find and nurture your purpose, and understand the role of acceptance and flexibility in personal growth.  

 

Key Takeaways: 


To Thrive and Not Just Survive - Life is not just about getting through each day but about thriving in all aspects—physically, emotionally, spiritually, and financially.  


How To Get Still - In a world that often values productivity and constant activity, getting still can be a powerful tool for finding balance, peace, and purpose in our lives. 


Going Back To Your Childhood - The practice of reflecting on what you enjoyed and were good at as a child can help guide you in rediscovering your purpose in life. 


The Beauty of Flexibility - Just like kids who can easily switch from one activity to another, we should be flexible in life. If one plan doesn't work, we can try another without feeling stuck. 

 

Helpful Resource: 

When we accept our current situation, it doesn't mean we're satisfied with it. It just means we acknowledge it and can work with it to move forward. 

 

Notable Highlights: 

“Life is a discovery and a constant rediscovery too.” 

"People with less external resources can still end up thriving." 

"The resources and the tools to thrive are not always outside you. It's coming to remember and unlock the resources and the tools inside of you." 

"The hustle and bustle of our lives make us silence our inner voice, inner wisdom, inner intuition, and it makes us seek outside for these tools which are inside." 

"As we think about changing the world, like we can start within our families, home, and workplace and create ripple effects." 

"We need to allow our purpose to evolve." 

 

About Dr. Cassandre Dunbar  

Dr. Cassandre Dunbar wears many hats. She is a mother of two young boys, a medical doctor, a wife, an educator, a wellness writer, and the host of the Be Well, Sis Podcast. Dr. Dunbar is deeply dedicated to promoting wellness and self-care among Black millennial women. Her journey began after completing medical school, where she realized a significant disparity between her education and the true essence of wellness. Her pursuit of knowledge uncovered the lack of inclusivity in the wellness community. Since then, she has been committed to providing thoroughly researched information for those who are often overlooked. 

 

Connect with Dr. Cassandre via the following: 

Website: https://www.thebewellsis.com

Instagram: https://www.instagram.com/bewellsis_podcast 

YouTube: https://www.youtube.com/@bewellsis 

 

Follow Dr. Maiysha on Social media 

Facebook: www.facebook.com/DrMaiysha 

Instagram: www.instagram.com/DrMaiysha 

Twitter: www.twitter.com/DrMaiysha 

Youtube: www.YouTube.com/DrMaiysha 

 

Hosted by: Dr. Maiysha Clairborne 

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com 

 

Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message 

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In this week's Mind Remapping episode, I will share with you my journey of waking up in an uncomfortable emotional space and how I overcame it by naming and acknowledging my emotions, creating a safe space to express them, and truly listening to my body. You will also learn of the harmful myth of leaving your feelings at the door and the impact this mindset can have on our relationships and well-being. 



Key Takeaways:


Leave Your Feelings at the Door - Though there are some life instances wherein we have to table our feelings, we must prioritize emotional health by finding healthy ways to process and express our emotions in the long term.


Communication Beyond Words - Communication is more than just the words we speak because it includes our body, emotions, and sensations.


Naming Our Emotional Experience - The earlier we can recognize that something is happening that we need to take notice of, the faster we can begin to explore the emotions we’re feeling.


Consult the Feelings Wheel - Getting to the root of your emotions will allow you to understand and know how to take care of yourself.


Expanding Your Emotional Fluency - It involves not only becoming more aware of our own emotions but also learning how to navigate and express them in a way that promotes healthy relationships and emotional well-being.



Helpful Resource:

Listening to Your Body - Our bodies are incredible instruments of communication. They often convey our emotional states long before our minds can fully process them. The ability to interpret the signals our bodies send us is a powerful tool for emotional intelligence and self-care.

Notable Highlights:

“Oftentimes when we don't name our emotions, when we don't honor what's going on with ourselves, it will impact the people around us.”

“Oftentimes, what we can't name, we often dismiss or try to push away.”

“When you name your emotional experience, it gives you access to what you need to do next to take care of yourself.”

“If you don't take a moment to honor and name the experience that you're having, then you will end up pushing through and the impact of your experience will often bleed on others.”

“Some people shy away from positive emotional experiences because they're so used to negative emotional experiences that positive emotional experiences feel foreign.”



Follow Dr. Maiysha on Social media

Facebook: www.facebook.com/DrMaiysha

Instagram: www.instagram.com/DrMaiysha

Twitter: www.twitter.com/DrMaiysha

Youtube: www.YouTube.com/DrMaiysha



Hosted by: Dr. Maiysha Clairborne

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com



Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.



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In this week's Mind Remapping episode, Coach Leonard joins me to discuss how parents can prevent emotional incest, set healthy emotional boundaries with their kids, and talk about feelings without making them feel responsible for adult emotions. Buckle up as we explore this crucial aspect of parenting and learn practical strategies for promoting healthy emotional development in our kids. 

 

Key Takeaways: 


Emotional Incest - A situation where a child is placed in a role of emotional support usually reserved for a spouse. 


Setting Boundaries - Parents should clearly communicate what is appropriate and inappropriate in terms of emotional expression and interaction with children. 


Gender-Specific Roles - The same-sex parent plays a significant role in shaping a child's understanding of gender roles and relationships. 


Breaking a Pattern Through Conversation - An honest and open conversation between parents and children is crucial for breaking the pattern of emotional incest. 

 

Helpful Resource: 

The three-step approach of awareness, acceptance, and action can be a powerful tool for addressing challenges with a sense of mindfulness.  

 

Notable Highlights: 

"Mama was always harder on the daughter than on the son if dad was not in the picture, that spousification thing is starting to gel now." 

"It's important to understand that as that vacuum takes place because of a parent's absence, it's not appropriate for a child to take care of that." 

"Crossing the generational line comes from wanting to fix or solve the problem so that you can feel better." 

"It's ok for a parent to show emotion in front of their child so long as they're not putting the responsibility on the child for them to make their child responsible for fixing." 

"A child's first language is energy." 

"The most important person usually in the child's life is the same sex parent." 

"Denial is a river in Egypt, but it's also a thing we tend to do when we feel convicted." 

 

About Leonard (Luv Doc) Sturdivant  

Len holds a master's degree in psychology from N.C. Central University and has completed 140 hours of doctoral training in marriage and family therapy at Virginia Tech. He has conducted numerous workshops and conferences on relationships and held panel discussions on marriage and divorce. The primary focus of his work revolves around relationship and family coaching and divorce interventions. Len's status as a relationship expert is backed by over 10 years of experience and several publications in the field of marriage and family relationships. 

 

Connect with Dr. Len via the following: 

Website: https://relationshipcoach.pro/ 

Facebook: https://www.facebook.com/LuvDocLen 

Twitter: https://twitter.com/LoveDocLen 

Instagram: https://www.instagram.com/relationshipcoachpro 

LinkedIn: https://www.linkedin.com/in/luvdoclen/ 

 

Follow Dr. Maiysha on Social media 

Facebook: www.facebook.com/DrMaiysha 

Instagram: www.instagram.com/DrMaiysha 

Twitter: www.twitter.com/DrMaiysha 

Youtube: www.YouTube.com/DrMaiysha 

 

Hosted by: Dr. Maiysha Clairborne 

Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com 

 

Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today. 

 

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Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message 

Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support 

 


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S

In this week's Mind Remapping episode, I will share with you the complexities and contradictions that come with trauma and how we can embody the art of holding space for these complexities. Buckle up as we discover how trauma responses differ among individuals and how empathy, understanding, and emotional intelligence can foster healing and help us make a difference.



Key Takeaways:


Complexity of Trauma - Everyone probably carries some trauma that lives differently in different people and looks differently as it manifests in behavior and communication.
Trauma Responses - It is the body and the mind's signal to us that there is physical, psychological, emotional, or social danger or threat.
Acknowledging Multiple Truths - Let’s begin holding space for two things that can be true and let go of the scarcity thinking that if one person is right, the has to be wrong.
Honest Communication - Our society needs to advocate for honest communication because when it’s done in the right way, it is very useful.
Access to Empathy - Instead of only seeing things from our own perspective, we can gain empathy by stepping back and observing interactions from a neutral standpoint.



Helpful Resource:

Holding space helps us navigate the complexity of trauma as we allow other people's harm to be valid and still not invalidate our own experience.



Notable Highlights:

“Almost everyone probably carries some trauma. You can't have lived a life and not been impacted.”



“The belief sets up the view of how people see things, communicate, receive communication, how they experience emotion or not, and how they dissociate from emotion.”



“When people are responding from trauma, oftentimes they're in tunnel vision.”



“Both people can be correct in certain ways and manners.”



“Acknowledging another person's harm does not invalidate the trauma that you've experienced.”



“The reaction from the wounded place is not the most powerful reaction and it can be harmful. On the other hand, recognizing the wounded place is powerful.”



Follow Dr. Maiysha on Social media

Facebook: www.facebook.com/DrMaiysha

Instagram: www.instagram.com/DrMaiysha

Twitter: www.twitter.com/DrMaiysha

Youtube: www.YouTube.com/DrMaiysha



Hosted by: Dr. Maiysha Clairborne



Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com



Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.



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Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message



Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support




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Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support