12 episodes

Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What if you could learn to have success by following an easy roadmap that takes you on adventures from learning how to change your mindset so that you can believe in yourself, to learning about what foods work best in your body and why? Join me, Miriam Hatoum, health coach, course creator and author of Breaking Free From Diet Prison, as I give you actionable coaching advice that is sure to empower you so that you will finally find peace with food and learn to trust your body’s signals. You’ve got this, girl!

Roadmap to Diet Success Miriam Hatoum

    • Health & Fitness
    • 5.0 • 14 Ratings

Did you know that you don't have to spend money on a diet program or weigh, measure and track your food? What if you could learn to have success by following an easy roadmap that takes you on adventures from learning how to change your mindset so that you can believe in yourself, to learning about what foods work best in your body and why? Join me, Miriam Hatoum, health coach, course creator and author of Breaking Free From Diet Prison, as I give you actionable coaching advice that is sure to empower you so that you will finally find peace with food and learn to trust your body’s signals. You’ve got this, girl!

    Dancing with Your Chosen Food Plan

    Dancing with Your Chosen Food Plan

    Episode 12:  Dancing With Your Chosen Food Plan

    In this episode, hear how 30+ years of experience as a belly dance teacher and performer helped me turn dance lessons into plate lessons.  Truly, there is an escape route out of diet prison and that is learning to dance with your chosen food plan.  See the list of dance-to-plate lessons below to get a glimpse of the dancing you will be doing in this episode.

    1:12.          Personal Story
    4:00.          Dance-to-Plate Lessons (lesson 1)
    7:31.          Lesson 2: Your mindset and paying attention
    9:07.          Lesson 3:  Notice how food makes you feel
    10:47.       Lesson 4:  Practice!
    12:43.       Lesson 5:  Putting steps to music
    15:24.       Lesson 6:  Branching out
    18:49.       Lesson 7:  This and not also that
    21:52.       Lesson 8:  Non-negotiables
    23:26.       Build your own road
    26:21.       This weeks actionable COACHING ADVICE
    27:04.        Special Offer
    Episode 14, coming up

    Facebook
    Instagram
    Dancing with Low Carb and Keto
    Operation Footprint

    Access the Transcript Here

    • 29 min
    What is Low Carb?

    What is Low Carb?

    Episode 11: What is Low Carb?

    It is easy to stay out of diet prison if you learn the bones of keto and add to them 2-3 carbohydrate servings a day, while slightly reducing your fat intake. In this episode there are exact steps for what carbohydrates to add and when and how to add them. Triggers are discussed so that you will learn not to fear any foods, but learn your limits in adding certain items. Eventually nothing will be off limits - unless physically you cannot have them - as you learn how to slowly add up-to-now restricted foods to your eating plan.
    1:12.          Personal Story
    4:30.         The "bones" of Keto
    5:51.          Low carb can be easy!
    11:00.       What mistakes are we making?
    12:26.       Why are we making these mistakes?
    14:54.       What is the cost of making these mistakes?
    16:14.       This week's actionable COACHING ADVICE
    21:10.       Special Offer
    23:25.       Episode 12, coming up
    Breaking Free From Diet Prison BOOK
    Breaking Free From Diet Prison COURSE
    Access to Transcript Here

    • 24 min
    What is Keto?

    What is Keto?

    Episode 10: What is Keto?

    With this episode I begin a series of episodes that explores different eating styles and diets. This episode is all about Keto - its origins, what it is, and how to follow it. There is in-depth information on counting the three important macronutrients - carbohydrates, protein and fat. I explore common mistakes and how to avoid them. This week's actionable coaching advice directs you to blogs that you will find most helpful in your Keto journey. The most important part though, is understanding, overall, the "bones" of Keto which are used in all the eating styles I explore next.
    1:13.        Personal Story
    5:55.        The bones of Keto
    9:41.         Carbohydrates
    11:33.      How to count carbohydrates
    13:33.      Protein
    16:33.      Fat
    18:31.      How to comfortably increase your fat intake.
    20:37.      What mistakes are we making?
    22:16.      Why are we making these mistakes?
    23:33.      What is the cost of making these mistakes?
    26:08.      This week's actionable coaching advice
    28:06.      Special Offer: End Keto Confusion
    30:50.      Episode 11

    Breaking Free From Diet Prison Book
    Breaking Free From Diet Prison Course
    Instagram@Roadmap To Diet Success
    Breaking Free Facebook Page
    Access Transcript Here

    BLOGS:
    What is Keto?
    Is Keto Hard?
    Three Ways to Count Carbohydrates
    Keto FAQs

    • 31 min
    On the Road and All Those Summertime Parties

    On the Road and All Those Summertime Parties

    Episode 9: On the Road and All Those Summertime Parties

    We need different routines and foods for summertime. The days are longer and might be busier. We might be on the road or going to summer parties. The same old same old does not work for summer, but it doesn't have to be a free-for-all either! Learn to use the tools you have in your arsenal so you aren't starting all over again in September.

    1:14.      Listener of the Week
    1:56.      Personal Story
    4:03.      Summertime doesn't have to be three months of all you can eat!
    4:45.      Protocol Meal Planning
    5:53.      Use your Hunger Scale
    6:19.      Use the Good-Better-Best method
    7:33.       Kaisen
    8:42.       It's the food!
    9:27.       What mistakes are we making?
    10:18.     Why are we making these mistakes?
    12:02.     What is the cost of making these mistakes?
    12:28.     Calling out a new way of doing things
    15:45.     This week's ACTIONABLE COACHING advice
    18:00.      Special Offers
                        Good-Better-Best Method
                        Hunger Scale
                        Breakfast & Lunch planning worksheets
    22:37       Episode 10, coming up

    Breaking Free From Diet Prison Book
    Breaking Free From Diet Prison Course
    Instagram@Roadmap To Diet Success
    Breaking Free Facebook Page
    Access Transcript Here

    • 23 min
    Protocol Meal Planning Helps You Do What You Say You Will Do

    Protocol Meal Planning Helps You Do What You Say You Will Do

    Episode 8: Protocol Meal Planning Helps You Do What You Say You Will Do

    Walk through the process of Protocol meal planning so that you can get to the point where just thinking about what you might eat in a day is all you will need to stick to your eating plan and intentions. Learn how to build awareness so that, while you might start out weighing, measuring and tracking your food, you eventually confidently leave the shackles of diet prison behind by following this step-by-step process. Protocol - or template - meal planning is a way to build up small wins until you are confidently doing what you say you will do. It gives you a lot of rope, but not enough to hang yourself!

    Make sure to download the free guide which has breakfast and lunch worksheets to give you ideas on how to plan your meals, and will be sure to get you out of any meal planning rut you might sometimes find yourself in.

    1:14.     Personal Story
    5:26.     Build Yourself a realistic and manageable roadmap
    5:36.     What mistakes are we making?
    6:36.     Why are we making these mistakes?
    8:10.     What is the cost of making these mistakes?
    8:57.     Calling out a new way of doing things
    13:25.   Protocol meal planning
    14:15.   The Evolution of Protocol planning
    14:33.   Early protocol planning
    18:37.   Next step planning
    21:52.   Most experienced protocol planning
    24:57.    Begin this process for yourself
    25:46.    4th level of protocol planning
    27:26.    This week's actionable coaching advice
    30:58.     Special offer
    33:50.     Episode 9, coming up

    Breaking Free From Diet Prison Book
    Breaking Free From Diet Prison Course
    Good-Better-Best Method
    Instagram@Roadmap To Diet Success
    Breaking Free Facebook Page
    Access Transcript Here

    • 34 min
    Another Key to Freedom: The Good-Better-Best Method

    Another Key to Freedom: The Good-Better-Best Method

    Episode 7: Another Key to Freedom: The Good-Better-Best Method

    The Good-Better-Best method is a great way to make your next best decision - whether that is with your next meal or choosing water instead of a sugared drink. Let's get out of all-or-nothing thinking  which will never be achieved anyway. Don't let the misguided striving for perfection be the enemy of good - which is the first step any of us need to take. 

    Also learn about decision fatigue here and more on my blog about why the Good-Better-Best Method is one of the strongest tools in your arsenal for getting out of diet prison. 

    Here is your free guide to the Good-Better-Best Method.

    1:14.     Learn to cut off decision fatigue at the knees
    3:21.      What is the one decision you must make?
    3:34.      Examples of GOOD choices
    4:31.      Examples of BETTER choices
    5:28.      Examples of BEST choices
    7:23.      What mistakes are we making?
    8:47.      Good is a valid option on your journey
    10:35.    Why are we making these mistakes?
    11:23.    What is the cost of making these mistakes?
    12:07.    Calling out a new way
    13:49.     This week's ACTIONABLE COACHING advice
    16:55.     Special Offer
    19:04.     Episode 8, coming up

    Breaking Free From Diet Prison Book
    Breaking Free From Diet Prison Course
    Good-Better-Best Method
    Instagram@Roadmap To Diet Success
    Breaking Free Facebook Page
    Access Transcript Here

    • 19 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

mshuf ,

So helpful and so easy to follow

I love Miriam’s podcasts. Easy listening and easy to follow her sound advice. Whenever I need encourage I listen to one of her podcasts. It’s like sitting down to tea with an old friend.

Granny Keto ,

Keto - dieting without dieting!

Keto has been a new way for me to re-think healthy eating. Miriam’s blogs have been so helpful! I especially love her FB page and her recipes.

Reneepj ,

Sense!

Sensible guidance given in an easily digestible way. Miriam knows this issue — she can help you find YOUR way!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Peter Attia, MD
Dr. Emily Morse
Aubrey Gordon & Michael Hobbes
Slumber Studios

You Might Also Like