26 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • Health & Fitness
    • 4.6, 931 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.6 out of 5
931 Ratings

931 Ratings

Upholder Mary Margaret ,

Social Media Cheat Sheet

Just listened to the Making Social Media a Happy Place episode. Everyone can benefit from hearing Melissa’s experiences and recommendations she’s developed from them. It’s like a amazing cheat sheet for using social media in a healthy way!

Idkmybffjes ,

Good Listen

I love that this podcast is entertaining but also life enriching.

RileyRoe ,

So many helpful insights!

Just listened to the episode “How I Bomb-Proofed My Self Confidence” and holy cow what a game changer. I’m very into self help and self growth, but have never heard about doing a self review before. Already from listening having major ah-has about my appearance and need for external validation. Deciding for myself what feels true sounds like such a relief! Thank you for sharing things that have worked for you and for always being vulnerable and real.

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