14 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • 4.6, 627 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.6 out of 5
627 Ratings

627 Ratings

My7269042 ,

Love! Learn a lot here

Love your Dear Melissa episodes on judgement, and have learned a lot from your guests.

rad lizard ,

Meh at best

Everything she talks about has been discussed on different podcasts in a better way. The episode where she interviewed her husband??? Uhmmmm she didn’t even interview him. She stated what she already knew, and he agreed. It’s useless. The ads are annoying, and I can HEAR the condescension in her voice when she discusses ~anything~
Worse than the pretentiousness on her instagram.

EDITED TO ADD: I find it extremely troubling that she discusses her recovery in such a cavalier way. It almost seems like she’s giving the go-ahead for people struggling to drink because ‘that’s not their drug of choice’
I get that recovery is different for everyone, but big yikes on this.
Just because you’ve been through something, doesn’t make you an expert— your degree is in nutrition, not counseling or drug addiction.

Gutz23 ,

Enlightening Food for Thought

I’ve followed Melissa for years on Instagram and just recently started the podcast. I wish I’d listened sooner! She does an excellent job at speaking her truth to power, sharing her vulnerability and personal experiences. I can resonate so deeply with her, it feels like an enlightening little therapy session every time I listen.

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