18 episodes

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Do The Thing, with Whole30's Melissa Urban Melissa Urban

    • Health & Fitness
    • 4.6, 776 Ratings

Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.

Customer Reviews

4.6 out of 5
776 Ratings

776 Ratings

Sirstine ,

Intentionally introspective

I’ve only recently started to listen to podcasts. I know, I’m super late to the game. I found I enjoy them most while doing cardio, especially nature walks. I started listing to this one after I did the January whole30 this year. I really do appreciate Melissa’s podcast, “Do The Thing”. Even the title is simple and to the point! I love the areas that have been touched on and the professionals that have been involved within each. I’m thankful for this podcast, honestly. For me it has been mind and heart opening.

Sdlover84 ,

Meaningful talk with a grain of salt

I look forward to Melissa’s weekly podcasts and always listen every Tuesday for what she has to say. Like everything in life, I take what I get out of it and leave what I can’t connect to. There’s a variety of topics she’s discussed beyond her Whole 30 empire that I’ve connected to on SO many levels (her best so far has been where she had her partner Brandon on, his depression candid talk spoke to me and encouraged me so much) and some I just didn’t care for (I couldn’t get into this weeks crystal talk or discussions about cooking for kids. I listened to them still but didn’t care for it).
She’s assertive, a clear and effective communicator and also is pretty open about why she’s talking about these things. Healthy and wellness is related in every scope and clearly she knows this, which is why she talks about such a variety of things, all relating to wellness in our everyday life.
She has a very strong personality which is why I say take it with a grain of salt. She’s saying what she wants, on her terms and I love that openness and vulnerability.

Beckaroo11679 ,

This is amazing

This is such an amazing podcast. There is ALWAYS so much practical information and powerful motivation. I have listened to each episode and absolutely loved every one of them. Melissa is absolutely KILLING IT with this podcast. Do yourself a favor and subscribe to this podcast right now.

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