The Clear Skin Chronicles

Katie Stewart, RHN & Cris Brown, RHN
  • 4.7 (28)
  • NUTRITION
  • UPDATED WEEKLY
The Clear Skin Chronicles

Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin. Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within. In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones. And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out. And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier. So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin. Instagram: @katiestewartwellness Website: katiestewartwellness.com

  1. 3 DAYS AGO

    S02 E51: Ask The Nutritionists Part 3

    This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach.  Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference. Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today! In this episode, we discuss:  The Importance of Time, Patience, & ConsistencyBalancing Blood SugarCandida OvergrowthBenefits of Red Light TherapyThe Connection Between Gut Health & Hormones Additional Resources & Links: Learn more about The Clear Skin SolutionBlog | Can Candida Cause Acne Breakouts?Podcast | Acne & Candida: The Hidden Breakout CulpritPodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesPodcast | Flushing Out Acne: The Poop FactorPodcast | Post Pill Acne (And What to Do About It)Podcast | Getting Rid of PCOS AcnePodcast | Have Acne? Love Up Your LiverReel | How to Gua Sha (Lymphatic Drainage)Podcast | The Right Way to Test for Acne Root CausesPodcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)Orion Red Light Therapy (click this link for 10% off)Podcast | Clearing Confusion: The Reality Behind Acne SupplementsLet's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    1h 5m

  2. DEC 11

    S02 E50: Breaking Free From Yo-Yo Dieting with Shannon Hagel

    The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach. We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body. This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference. You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement. In this episode, we discuss:  The Factors Underlying Acne and Weight StrugglesWhy Quick Fixes Don’t Work (And What Does)Understanding Emotional EatingHow to Stay Grounded During the HolidaysA Personalized Approach to Health is Key Additional Resources & Links: Shannon’s Metabolism Masterclass | Register HereFollow Shannon on Instagram | @thrivefromtheinsideCheck Shannon out Online | Website Let's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    52 min

  3. DEC 4

    S02 E49: Get Clear, Stay Clear with The Clear Skin Solution

    In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health. We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again. If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you. Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone. In this episode, we discuss:  What Makes The Clear Skin Solution DifferentNavigating the Tough Stuff (Like Holiday Meals)The Commitment to TransformationThe Myth of a ‘One-Size-Fits-All’ FixBuilding a Supportive, Empowering Community Additional Resources & Links: Learn more about The Clear Skin SolutionApply for the Clear Skin SolutionPodcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into AcnePodcast | Eating for Acne Over the HolidaysYouTube | Client StoriesPodcast | Real Skin, Real Journeys Episodes Let's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    1h 3m

  4. NOV 27

    S02 E48: Real Skin, Real Journeys Part 7: Leanne

    In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin. Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected. In this episode, we discuss:  Gut & Liver HealthCortisol’s Effect On Your SkinTips To Manage StressMotivation & MindsetExpectations & PerseveranceLet's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    51 min

  5. NOV 20

    S02 E47: Does Coffee Cause Acne?

    If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health. We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try. This episode is packed with actionable tips that you won’t want to miss! In this episode, we discuss:  Caffeine’s Effect On Our SkinManaging Stress And AnxietySleep’s Role In Healthy SkinDetoxing From CaffeineCoffee Alternatives Additional Resources & Links: Coffee | Kicking Horse CoffeeMatcha | Domatcha, Matcha KariHerbal Alternatives | Sip Herbals, Dandy BlendAdaptogenic | Harmonic Arts Let's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    53 min

  6. NOV 13

    S02 E46: Superfoods, Super Skin: Nutritional Powerhouses Against Acne

    In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin.  We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health. If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out. In this episode, we discuss:  The Power of Anti-Inflammatory FoodsAll-Star NutrientsConsistency and Honesty with Your DietHydrating Your Skin From the Inside OutBoosting Collagen & Tackling Fine Lines Additional Resources & Links: Recipe | Power GuacRecipe | Gut Healing Chicken SoupRecipe | Roasted Tomato SoupRecipe | Spiced Chickpea StewRecipes using AvocadosBlog | The Blood Sugar Acne ConnectionLet's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    53 min

  7. NOV 6

    S02 E45: Real Skin, Real Journeys Part 6: Hannah

    In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you. Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift. This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health. In this episode, we discuss:  Coming Off of Birth ControlWhy Supplements Alone Don’t Cut ItDiet, Lifestyle, And Behaviour ChangePersonal Growth Beyond SkinThe Gut’s Role In Healthy SkinLet's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    55 min

  8. OCT 30

    S02 E44: The Importance of the Skin Microbiome with Larry Weiss, MD

    In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience.  Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually support, rather than harm, our skin’s natural defense system. This conversation is a must-listen for anyone wanting to take their skincare and health knowledge to the next level! In this episode, we discuss:  Understanding The Skin MicrobiomeRestoring Balance Through SkincareDiet, Lifestyle, And Behaviour ChangeThe Interconnectedness Of The BodyMaking Informed Skincare Choices Additional Resources & Links: Larry’s Instagram | @larry.weiss_Symbiome’s Instagram | @symbiomeskinSymbiome.com | Use CLEAR20 for 20% OffLet's Connect:  Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.  --  #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

    1h 12m
See All (81)

4.7
out of 5
28 Ratings

About

Welcome to The Clear Skin Chronicles, the podcast that's here to help you achieve the skin you've been craving! Join hosts Katie Stewart and Cris Brown, Registered Holistic Nutritionists & Acne Experts, as they dive deep into the world of clear, healthy skin. Now this isn't just surface-level solutions here. Katie & Cris believe in taking an inside-out approach to banishing acne for good. Say goodbye to those pesky breakouts by addressing the root causes and nurturing your body from within. In each episode, they'll explore the fascinating connections between acne and the imbalances happening inside your body. Katie & Cris will be dishing out expert tips and guidance to support your body's acne-clearing systems: the gut, detox organs and hormones. And they know that achieving clear skin is not just about what you put in your body, but also about how you feel mentally and emotionally. So get ready for some uplifting discussions on self-care practices, stress management, and mindset shifts that will have you glowing from the inside out. And of course, Katie & Criss will be sharing all the juicy details on nourishing skincare. They'll debunk myths, explore ingredients, and share their favourite clean beauty products to help repair your skin barrier. So grab a cup of herbal tea, get cozy, and join us on The Clear Skin Chronicles. It's time to embrace your natural beauty and discover the confidence that comes with healthy, glowing skin. Instagram: @katiestewartwellness Website: katiestewartwellness.com

Information

  • Creator
    Katie Stewart, RHN & Cris Brown, RHN
  • Years Active
    2023 - 2024
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Katie Stewart Wellness Inc. 2023
  • Show Website
    The Clear Skin Chronicles

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada