35 min
S3 E1 | Exploring Your Core Beliefs The Emergent Experience Podcast
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- Health & Fitness
S3 E1 | Exploring Your Core BeliefsWelcome to Season 3 Episode 1 of the Emergent Experience PodcastSynopsis: How your core beliefs shape the way you live your life.In this episode we discuss:Why is it important to know what your core beliefs are?What are your beliefs about what is good? What isn’t?How do you formulate your values?family/ finances/ health/ etc.Are you aware of your core values?Religion informing core values?Have we evaluated our embedded beliefs about being created in God’s image? This directly informs what we believe about ourselves and others.In what ways are your core beliefs forming you?What do your actions indicate about you and your core values?How to change or reframe negative core beliefs?Use the power of narrative. Read other people’s stories and process and see if you can find similarities in their story.Pay attention to your family dynamics.Practice consistency.See a therapist.Prompting Questions: Value AssessmentWhat motivates you and why?What makes you happy? What brings you joy?What brings you peace?What are the beliefs you have about who you are?Are these beliefs true?Do you feel worthy?Do you believe that you are enough?Are you able to make a separation between who you are and what you do?What is your belief or understanding about pain/emotional/physical discomfort/ undesirable circumstances?Do you trust yourself?Resources:Developing Balanced Core Beliefs:https://www.cci.health.wa.gov.au/~/media/CCI/Consumer%20Modules/Improving%20Self-Esteem/Improving%20Self-Esteem%20-%2008%20-%20Developing%20Balanced%20Core%20Beliefs.pdfEight Things That Happen When You Really Get to Know Yourself:https://joinblush.com/eight-things-that-happen-when-you-really-get-to-know-yourself/ Connect with us:Facebook :@theemergentexperienceTwitter: @theemergentexperienceInstagram: @theemergentexperienceEmail: hello@theemergentexperience.comMonique: www.moniquelscott.comSatoya: www.satoyafoster.comQuote:People travel to wonder at the heights of mountains, at huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motions of the stars; and they pass by themselves without wondering.
-Saint Augustine
S3 E1 | Exploring Your Core BeliefsWelcome to Season 3 Episode 1 of the Emergent Experience PodcastSynopsis: How your core beliefs shape the way you live your life.In this episode we discuss:Why is it important to know what your core beliefs are?What are your beliefs about what is good? What isn’t?How do you formulate your values?family/ finances/ health/ etc.Are you aware of your core values?Religion informing core values?Have we evaluated our embedded beliefs about being created in God’s image? This directly informs what we believe about ourselves and others.In what ways are your core beliefs forming you?What do your actions indicate about you and your core values?How to change or reframe negative core beliefs?Use the power of narrative. Read other people’s stories and process and see if you can find similarities in their story.Pay attention to your family dynamics.Practice consistency.See a therapist.Prompting Questions: Value AssessmentWhat motivates you and why?What makes you happy? What brings you joy?What brings you peace?What are the beliefs you have about who you are?Are these beliefs true?Do you feel worthy?Do you believe that you are enough?Are you able to make a separation between who you are and what you do?What is your belief or understanding about pain/emotional/physical discomfort/ undesirable circumstances?Do you trust yourself?Resources:Developing Balanced Core Beliefs:https://www.cci.health.wa.gov.au/~/media/CCI/Consumer%20Modules/Improving%20Self-Esteem/Improving%20Self-Esteem%20-%2008%20-%20Developing%20Balanced%20Core%20Beliefs.pdfEight Things That Happen When You Really Get to Know Yourself:https://joinblush.com/eight-things-that-happen-when-you-really-get-to-know-yourself/ Connect with us:Facebook :@theemergentexperienceTwitter: @theemergentexperienceInstagram: @theemergentexperienceEmail: hello@theemergentexperience.comMonique: www.moniquelscott.comSatoya: www.satoyafoster.comQuote:People travel to wonder at the heights of mountains, at huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motions of the stars; and they pass by themselves without wondering.
-Saint Augustine
35 min