23 episodes

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.

Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Sad to Savage Shelby Sacco

    • Education
    • 4.9 • 232 Ratings

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.

Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

    Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22

    Sad to Savage's 1 Year Birthday & My Experience as an Influencer | EP. 22

    Hi Besties! In this episode, I take you back for an overview of my first year being an influencer. How it started with my first viral video, where I said, "I went from sad to frickin' savage!" and from there it became the start of my business and brand! 
     
    You know I love giving you all full transparency so I really break down the behind the scenes of my journey of being an influencer! I also answer a ton of listener questions. If you want to know how to start, learn about the influencer world, and working for brands - this episode is for you, heyyy!
     

    Shop my HABIT TRACKER 
    Save on Memore with code SAVAGE
    Memore Ambassador Program
     
    FOLLOW along with me:
    ON Instagram @shelbysacco5
    ON Tiktok @shelbysacco5 (Main Account)
    ON Tiktok @shelbys_habits (My Daily Dairy) 
     
     

    • 52 min
    Turning Comparison into Inspiration | EP. 21

    Turning Comparison into Inspiration | EP. 21

    In this episode, I am going to talk about comparison and teach yall how to turn it into inspiration.

    I also discuss the concept and idea behind being independent. YOU are capable of creating your dream life but no one else is going to do it for you. That is also what's so beautiful about it,you get to hand-pick it and create it based on what you want. 
     
    HABIT TRACKER - https://sad2savage.com/habittracker
    My Instagram - https://www.instagram.com/shelbysacco5/?hl=en
    Main Tik Tok - https://www.tiktok.com/@shelbysacco5
    Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
    Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
     

    • 31 min
    Forming a Friendship With Fitness | EP. 20

    Forming a Friendship With Fitness | EP. 20

    Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.

    We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit!
    Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! 
     
    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en
    HABIT TRACKER - https://sad2savage.com/habittracker
    My Instagram - https://www.instagram.com/shelbysacco5/?hl=en
    Main Tik Tok - https://www.tiktok.com/@shelbysacco5
    Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
    Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
     

    • 29 min
    Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

    Shelby's 55 Savage Challenge + Planning Out Goals For 2023 | EP. 19

    Hi besties! In today's episode, I go through how I am going to participate in the 55 Savage Challenge! I walk through each rule and share all of my habit loops. I also talk through my goals for 2023 and how I am creating little ways to work towards them to set me up for success! 
    I have ALL of the info for the 55 Savage Challenge in an Instagram post pinned at the top of my profile! Check it out to see the examples of the habit loops + the rules!
    PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5
    I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me! 
    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en
    HABIT TRACKER - https://sad2savage.com/habittracker
    My Instagram - https://www.instagram.com/shelbysacco5/?hl=en
    Main Tik Tok - https://www.tiktok.com/@shelbysacco5
    Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
    Memore discount code 'SAVAGE'- http://yourmemore.com/shelby
     

    • 49 min
    The 55 Savage Challenge | EP. 18

    The 55 Savage Challenge | EP. 18

    I AM SO EXCITED ABOUT THIS FREAKING CHALLENGE AND THE NEW YEAR!
    2022 was one of the best years of my life because I helped over 1 MILLION people form healthy habits. This new 55 Savage Challenge is a step-by-step guide on creating and changing your habits to reach your 2023 goals and set yourself up for success!

    I have ALL of the info from this podcast in an Instagram post! Check it out to see the examples of the habit loops + the rules!
    PLEASE participate in the challenge by using hashtags #55Savage and #sadtosavage and by tagging me @shelbysacco5
    I will be picking a winner for my giveaway on March 1st! All you have to do is participate and tag me! 
    IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en
    HABIT TRACKER - https://sad2savage.com/habittracker
    My Instagram - https://www.instagram.com/shelbysacco5/?hl=en
    Main Tik Tok - https://www.tiktok.com/@shelbysacco5
    Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits
    Memore discount code 'SAVAGE'- http://yourmemore.com/shelby

    • 56 min
    Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17

    Your Entire Life Can Be Completely Different In 1 Year If You Choose To Do The Work | EP. 17

    Hi besties! 
    WHAT A FREAKING YEAR!!! This year has been the craziest, most successful, loneliest, hardest, most rewarding, and most exciting year of my life. In this episode, we discuss an overview of my 2022! I wanted to share an insight into each big moment and the good + bad things that were attached to it. I also wanted to give an insight into my choices, how I reacted to different events, what I will change for the future, and more. 

    I want to say THANK YOU to everyone who has been with me on this journey. This year has been INSANE, and I am so incredibly grateful for you and love you guys from the bottom of my heart. You inspire and encourage me and are the reason I do what I do. THANK YOU, THANK YOU, THANK YOU. 
    IG: https://www.instagram.com/shelbysacco5/
    Tik Tok: https://www.tiktok.com/@shelbysacco5
    Sad to Savage Six-Week Class: https://b3kq5rhg99n.typeform.com/to/cII4oiQe
    Memore!! Discount code 'SAVAGE': https://yourmemore.com/?dt_id=84739
     
     

    • 48 min

Customer Reviews

4.9 out of 5
232 Ratings

232 Ratings

Fuknarry ,

Listening to Shelby is changing my life!

I love her content so much. Since listening to her I’ve been watching implementing morning and night routines. I love Shelby’s personality so much because her self love is so infectious. Her perspective on life is very approachable. It helps that we are the same age. She is motivating me to do so much more with my life. I am truest grateful for every episode Shelbs posts!!

MistyG in KY ,

Hard to Follow

Really liked the first show I happened to catch few weeks in 2023. But others episodes is just repeating the same thought & rambling on. Sorry I am trying to follow but….is this show about helping others or never getting a point across.

Tessam1998 ,

Amazing!!!

I literally love Sad to Savage. Shelby Sacco is so real and honestly just beautiful from the inside out! I’m always re checking to see if she has posted a podcast and just listen to already played episodes.. thank you Shelby and hope to see way more pods in the future!

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