Season 2. Ep 21 - Morning Meditation for Difficult Times (10-minute‪)‬ ALTAR: The Podcast with Heather Briann

In this shortened meditative practice for difficult times, Heather invites listeners to explore the intensity of witnessing stress, to recall emotions that are uncomfortable and those that are peaceful, and to invite this duality into a safe space of practice. Heather encourages listeners to practice creating a union of intensity and peace, and invites listeners to return to this shortened meditation in difficult times.

We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.