17 min
Self Care Rituals - Develop A Path To Balance The Balanced Being Podcast with Gunny Sodhi
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- Health & Fitness
When was the last time you thought about self-care? In this episode, we dive deep into how important incorporating a daily self-care ritual can be for obtaining a balanced life. Gunny cover's how self-care is not a one size fits all approach, but rather something that should feel intuitively in alignment with your mind and body.
Learn how self-care covers the physical, mental, social, emotion and spiritual elements and how you can find what works best for your specific mind/body type.
We hope you enjoy this episode and it helps you incorporate the right self-care ritual for you!
Wishing you the best of health.
When was the last time you thought about self-care? In this episode, we dive deep into how important incorporating a daily self-care ritual can be for obtaining a balanced life. Gunny cover's how self-care is not a one size fits all approach, but rather something that should feel intuitively in alignment with your mind and body.
Learn how self-care covers the physical, mental, social, emotion and spiritual elements and how you can find what works best for your specific mind/body type.
We hope you enjoy this episode and it helps you incorporate the right self-care ritual for you!
Wishing you the best of health.
17 min